Came across these articles on IF with Dr Eades (Protein Power author, can also see his blog link in the blogroll to the right) over on Tim Ferris’ blog (The 4 hour workweek author). It’s definitely worth reading. Part I and II can be seen at:
Part I
Part II
Moral of the story? Longer fasting too often can lower metabolism, IFOC (IF on Crap) is not going to do you any good, quality of foods come first, eating 1 meal a day is not a good idea, and if …
First of all, intermittent fasting is a lifestyle choice. It’s not a fad diet (well at least not yet), and it’s nothing that was just invented by me or anyone in the last….ohhhh….thousand years? Fasting has been a natural way to heal since back to the 10,000 BC dates. Animals fast when they are sick, babies fast when they are sick….the body just doesn’t want food when it knows it has other work to do in repairing and healing itself. So knowing that fasting is only a natural …
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