When it comes to the brain and Alzheimer’s, I think we all can agree that it is something that we need to take seriously. Although no one knows why it comes about in some people, we can see that there are things we can do to decrease the risk of it happening. Here’s one interesting story from the BBC news :
Controlling the level of a fatty acid in the brain could help treat Alzheimer’s disease, an American study has suggested. Tests on mice showed that reducing excess levels of …
There are days which we feel full of energy, happy, love life…and then sometimes there are days in which we may feel down, tired, depressed, or just uninspired. I think most of us would like more of days full of great energy and outlook, so what can we do? Well one thing is we need to see what in our lives is actually helping to give us that happiness, energy, positive outlook and also to see what is not. We need to become aware in our moments of positive and negative energies …
Doctors are most people’s source for health and nutrition information. But no one really asked where they get their information from? Could it be from what they pick up in mainstream media? Or it is something in a journal somewhere? The fact is that the medical community as a whole is throwing around some wrong assumptions which could be one of the reasons for the health crisis we are in today. This is not to say that doctors are not trying to help people, but just that most of them probably …
I got word from my buddy Brad Pilon (author of the popular Eat Stop Eat intermittent fasting ebook) that he was going to be on some morning show taped in NY. So I was excited that perhaps maybe the intermittent fasting message was getting some main stream attention finally. Then I saw the clip online of himself and a person who lost 60+lbs, and on the other side was a “Dr” and “Nutritionist”. That’s when the “Uh-Oh” went through my brain, as it looked like an ambush. Brad stated his approach very well and …
If you want to build a monstrous chest and massive arms then this short article will show you exactly how you can accomplish that… without… spending any extra time working those specific muscles out.
In fact, I will show you the little known secret of how you can build a huge chest and arms by working your LEGS!
Does this sound strange?
Many bodybuilders and weight lifters might agree that this sounds strange. But that is why they still have scrawny arms and a small chest.
Your Biggest Mistake
The biggest mistake lifters make trying …
This is based on this week’s video about a study about diet sodas and weight loss.
Many may say that weight gain is caused because of increased cravings and the sugar response of the brain from the artificial sweeteners (which may or may not be true). But if you start to see that weight gain around the face and center of the body (stomach especially) then there is another issue at heart. In fact if you are showing any signs of fatigue, headaches, muscle/join pain, loss of motivation….then you could be suffering from adrenal …
One of the things I covered in my biggest workout mistakes post is the fact that many people work out way too much. What I mean by this is when you do activities for the sake of a goal (say losing fat), and you think more is better…..well you can actually be doing more harm than good. I have consulted with so many people who are not getting results just based on their level of exercise activity is too much for them. Once they finally get that under control then they start …
