Here is a quick video from Brad Pilon (the author of the Eat Stop Eat Intermittent Fasting ebook series) about how food and insulin relate. It has some interesting observations when concerning protein and carbohydrate intake.

If for some reason you can not see the video (RSS/Email), you can also see it directly on YouTube here.

What do we already know about fat loss and hormones? Well the fat cells are like “storage” tanks that store fats until the body signals to “release” those fats to be used …

This coming year is going to be a tough year for most when it comes to finances. But fear not, you can always do things to help you still live on what you have. In fact, someone once said that wealth is really just in direct proportion to how much you earn – how much you spend! So if you can find ways to spend less, then your wealth will actually increase. That’s a good thing nowadays, as we probably don’t “need” many of the things we are spending money …

Ok, we all have been there….Burnout! Maybe it was trying to do some super complicated workout for weeks….maybe it was just going to the gym too often…or maybe it was just time for a change. We have all hit the wall, and it’s not pleasant. Once we lose that passion and excitement it’s time to reevaluate what we are doing…and take a new course of action.

Less is More
I’ve been working in gyms for so long that I can’t wait to get out of there some days. But what …