One of my favorite active lifestyle (as there is no “cardio” in my life) hobbies is going out for a mountain bike ride. I’m lucky enough to have a nice 6-mile technical trail near enough that I can go out for a quick 30min ride without needing a whole day to drive to the mountains. It is full of many hills (up and down), quick turns, and obstacles to overcome. All of which got me thinking …

I think there is a saying that goes like “Tell me and I will forget but show me and I’ll remember”. Well we are always talking about the pressing issues such as obesity, diabetes and other diseases, and how our food/lifestyle effect them. Here are some interesting graphs on the trends that have been going on. Pictures make a bigger statement sometimes than words will ever do, so I’m hoping these make a lasting impact for those that may need it.

I think we can all agree that we know over the last …

Are you feeling like you have no time and not getting anything done? Do you keep having the same New Years resolutions year after year? Are you wishing you were somewhere else in your career but never seem to follow your dream? Do the days just pass by all too quickly? Well my friend, it may be time to take a break.

Many people think if they keep pushing themselves non-stop mentally/physically then it will …