Things you will NOT see listed here will include: a gym membership, expensive cardio equipment, heart rate monitors, weights (while are good for working out, we are focusing on more fitness based lifestyle), an Ipod, your cell phone, plasma TV, Wii, or supplements. What you will find are easy (and most inexpensive) ways to keep active, healthy and fit for life….and isn’t that the real goal for most of us? I can’t count how many people just focus on getting flat abs, and do all the wrong things and never get them…..and then you find people who just stay active, …
For a long time I’ve used the initials “IF” to stand for “Intermittent Fasting”, but from now on I’m also going a different route. “IF” will now also be known as “Intermittent Feeding”! From this point on (although the science backs up the health and fat loss benefits for “fasting”), we are also going to focus on “feeding”. Eating real foods, enjoying what we eat and using that with an IF protocol.
Why the change?
The idea came to me as …
Ok….here the super secret fear the government is not telling us about what the swine flu will really do to us…..see the top secret classified image we were able to get below….
Warn your friends and family…..this could happen to you!!
Ok….maybe we are having a little fun with the craziness and panic about the swine flu…but humor is good for the immune system.
Here’s some other good articles on how to stay healthy (as that is the name of the game….strong immune …
Do you think you really need the most advanced gym equipment to build big muscles? Do you think you need expensive supplements and fat burners to get ripped and in shape? Are you spending $100s a month and getting nowhere?
Well who ever said that you needed that gym membership or supplements to get results anyways? (I mean besides all the gyms and supplement companies) I am always inspired to see people who don’t need all the fancy stuff and still are strong and healthy. In fact, there are many out there who may not go to a gym and yet …
