Weight loss may be 80%+ nutrition (what you eat) and 20% staying active (exercise), but it is also certainly 110% mental. I made a statement a couple articles back about it is more dangerous for someone to diet and fall “off the wagon” than to never have dieted at all. This comes from the emotional and mental state that a person may experience from that point on (sense of failure, self-doubt, depression, etc). When our heads are not in the game and focused on something positive, our body will suffer as well. It could lead us down a road of …
Today I’m just going to lay out some 1-2 line thoughts and let the message just sink in. No need to probably go into much more detail with each, much like I’ve done in the past with the trainer tells all article. You may agree with some, and disagree with others….and that is ok. Discussion is always welcome….so let’s get to it.
If your doctor (or anyone you are getting advice from) is overweight, why do you take his advice on what to eat?
If you can tell me about what happened last night on “Survivor”, then you have no excuses …
There’s a saying that goes like this “If you want to change the world, then change yourself first”. It’s taken me many years of zen-like contemplation to actually appreciate how true that message is. While people are usually complaining of the state of modern health care, they are also walking around complaining of their own aches and pains. How is this any blueprint to help fix the bigger problem? People love giving advice, but if they are not even following it themselves then maybe it is time to stop worrying about everyone else, and fix ourselves first.
Excuses need to go, …
Weight loss and carbs, always seem to be in the same sentence together. Some people say “avoid them all” and others say “make better choices”. Who is right? Is there any one right way? Well today I will present you with some interesting information and let you take the debate from there.
Do All Diets Work?
Well most “diets” can work. Atkins can work, South Beach can work, the Zone can work….and all have dramatically different allowances for carb levels. Atkins being very low …
