Yes you read the title right, I am going to tell you how to get bigger muscles by … (drum roll please) walking! Heck I am going to tell you how to get a ripped body and six pack abs by…not some magic supplement (that only costs $69.95)…or some mysterious just found “miracle berry” from central South America…but by something that is free and you can do every day…walking. Read below and you will see what I mean.

Oh and to all the ladies out there, don’t skip over this …

Are Running Injuries natural or just Man-Made?
Running is more popular than ever nowadays with 5-10ks/marathons happening all the time, not too mention how many recreational people go for a run before or after work (nothing like just getting outside and connecting with our primal self in nature!)

But what are we also seeing? Running injuries on the rise (especially knee pain)….so much that there is whole industry that just caters to …

The 1918 flu pandemic…that’s all we ever hear about nowadays. How we are on the brink of a virus that will be the end to us all…or some hype like that. In a modern world full of 24 hour “fear” coverage, we just have to step back, quiet the noise and look at the real picture. I can promise you this will be the last article I write on the 1918 flu, swine flu or any other pandemic flu, as I don’t want …