We have been busy around here (and have many more things coming down the pipeline as well), so here’s just a quick recap of the new/coming soon updates at Fitness Spotlight. Also are some links to other articles (and videos) from around the web worth taking a look at.
News and Updates

Yep…we are at it again. If you are on the main site you may notice a new look. We have taken your feedback and cleaned up to have the info you need with no clutter. Also you …

Look around at the world today and you will see something gone wrong. Increased rates of heart diseases, all types of cancers, fears of pandemic flus and other degenerative conditions becoming more prevalent such as arthritis, auto-immune disorders, and alzheimers.

Is this just part of a wake-up call on an evolutionary level?
Where did We go Wrong?
Today’s environment that we live in (including the foods that we eat) is far from the natural conditions that people lived in long ago. That is not to say we all need to move back into caves and hunt for food, but we should focus on …