Here is the holiday time of year. Where people are running around shopping, going to social gatherings, and unfortunately adding on some extra pounds.

Why wait till New Years to make some promise to lose weight when you can get back in control right now? Here’s some simple things to be aware of and a free survival guide at the end to keep you on track during the holidays.
Do You Know What You Are Really Drinking?
One of the deadliest calorie bombs around the holidays …

How much protein do you REALLY need per day to build muscle? Chances are that you may be actually overeating. But how much is enough to help maintain and build muscle?  Is there a limit per meal that the body can use? Lets get started with 2 more recent studies that currently have many high protein eating bodybuilding communities panicking…..
Six healthy young men reported to the laboratory on 5 separate occasions to perform an intense bout of leg-based resistance exercise. After exercise, participants consumed, in a randomized order, drinks containing 0, …