Editor’s Note: This is a guest post by JC of JCD Fitness.

When discussing eating habits, especially within the fitness population, the subject is often a very touchy one.  To many, eating is much more than some task we must perform in order to survive and merely function, while for a select few, it’s nothing more than simply supplying energy needs.

For those of you who’ve no idea who I am, when I first discovered this health and fitness stuff, I was a mess.  I followed all the …

Time Sensitive Message to Fitness Spotlight Subscribers Only – TacFit Bodyweight Commando Workout Deal Ends this Fri

It is funny timing because I was actually just working on a post for next week about all my workout progressions I have made over my lifetime. My focus nowadays is more about combining bodyweight strength/power/flexibility (mostly at home /outside of the gym) with also select weight training compound movements (in the gym on certain days).

The timing is that I actually just came across this bodyweight workout package that really looks interesting to me (it was literally just launched yesterday and there …

Here’s some quick links to some interesting videos on different topic including a basic one for how fat is stored/burned, a good visual on the difference between running “barefoot” and with running shoes, a simple ab workout (and shoulder routine at the end), big lies in nutrition and a homemade suspension trainer. Enjoy!
How Fat is Stored

Thanks to Marks Daily Apple for pointing this one out (video from the movie Fat Head)
Barefoot vs Shoe Running Video…