Bodyweight Strength Training Series
Today I am going to bring you a Bodyweight Strength Training video series focusing on 2 of the top upper body exercises, the dip and the inverted row. Below you will find many videos on how to perform the movements, ways to scale them, home equipment options (no gym needed!) and even how to make your own for less money!
Video note: If you are viewing this through RSS or email and can not see the videos, then click here to visit the article online with the videos included.
Dips and Inverted Rows
Dips are often called the “upper …
Less is more in my book. Sometimes in a world full of massive information overload we need to step back and find more wisdom from within.
If you have seen my attempts at daily wisdom and wit on my Facebook status (as I know no one gives $0.02 about where I am and what I am really doing), I try to find quotes to inspire people to think about a deeper message, and apply to their life. Little words that pack a bigger punch.
So here are many of the top …
Many people are always asking about what is the “big fuss” over “grass fed” when it comes to meat (beef), eggs and dairy. The big fuss is about choosing a better quality of meat that is more in line with what our bodies were designed to use. Little do many really know there is a big difference between a nice bison (grass fed) burger and a Big Mac.
So rather than bore you with a lengthy article about all the advantages, how about just some simple pictures and bullet points to drive it home. If a picture is worth a 1000 …
Editor’s Note: This article was originally published in 2008. Part of our “Best of the past” series time to time will include reviewing and updating some of our top old posts for everyone to re-read (or read for the first time in many cases). Enjoy!
Having been a trainer myself for years and years I can tell you that I have met some great smart trainers, and some I’m not even sure how they got certified. Most people seem to trust their trainers 100% when it comes to advice on how to get …
Disclaimer: This post originally was published on April 1st (aka April Fools Day). So before you think we went crazy, just remember we are having some fun. So sit back and enjoy the sarcasm.
We here at Fitness Spotlight like to highlight what we consider the best of the best, revolutionary and most effective products out there on the market today for all things health and fitness. Here are our top picks for 2010!
The Best Fitness Equipment
…and the award goes to…(opening envelope)…oh we knew it could be no other….the Shake Weight!
What person …
