This is a guest post from Rusty Moore at Fitness Black Book about the muscle gaining process he outlines in his newest course Visual Impact.

The gym can be a frustrating place at times. These days I’m fortunate enough to not lift in a “Go Big or Go Home” type of gym, but I do remember what that was like.

There are several red flags to watch out for in a free weight room: skull caps, sunglasses (indoors), and heavy use of the word bro…“it’s all you bro! It’s all you!”. If you workout in this type of environment, I feel …

Without a doubt, my most popular article on the blog ever has been the Trainer Tells All post, with I can’t even tell you how many times it has been viewed (a ridiculously big number!).  People have asked for a “follow up”, which I always responded “Well I already told ‘all’, so what is left for me to say?” (in a joking tone).

My first “tell all” post came to me as I was out for a long mountain bike one day, and the random thoughts just started coming to me …