Editor’s note: This is one of the most popular articles on this site since it was first written back in 2008. I’ve decided to give it an updated makeover for 2011 and re-release for your reading pleasure. Enjoy!
Starting Your Own “IF” Lifestyle
The biggest question I have gotten since starting this blog in 2008, is how to effectively use Intermittent Fasting (also known simply as “IF”) to achieve their goals and maximum results.

These results and goals can vary by each person with fat loss, muscle gain, better health, improved …

Everyone likes to talk about “freedom”, but what does that really mean to us daily? Do we really experience as much freedom as we can?

Well here are some of my quick thoughts on the subject. I never claim to have all the answers, but hoping this might inspire you to take some time, sit back and find your own.

Here’s part of the definition of “freedom” from Websters (online):
1 : the quality or state of being free: as a : the absence of necessity, coercion, or constraint in choice or action b : liberation from slavery or restraint or from the …