Many in the mainstream hear the word “fast” and immediately think “starvation”. Heck, I used to think that way too until I started to dig deeper and understand more about how the body works (and was designed to survive all this time).
Nowadays we are sold on the idea that we need to eat more often in order to have a faster metabolism, but as disputed in the past articles we know that is not true. So that means that there can be other ways, and this is where “IF” …
