I always joke that I made only one New Years resolution that I’ve kept…and it was to stop making New Year’s resolutions. However I really do have some great plans for 2012 and wanted to share them with everyone (helps keep me accountable and motivated too).
No this isn’t about eating better or even working out, as I make those “daily resolutions”. I’m going to use this time of year to really step back, see the big picture of where I want to go and make it happen one step at a time.
I’m going to admit that it’s been a while …
Ho…Ho…Uh Oh
It’s that time of year again. The holiday season is upon us (Christmas, New Years, etc), and so is the time of year many seem to pack on some extra pounds.
But it doesn’t have to be that way!
It is possible to actually enjoy the many holiday parties and still maintain your weight.
Hey I’ll be the first one to tell you NOT to stay home, and go out and have some fun. Of course fun doesn’t have to mean drinking egg nog till you are sick or diving into a dessert …
I’ve come to remember a simple motto I reflect on more often now, and one I would like to share with you. Something I think we both can easily remember and put into practice.
I likely didn’t invent it, and can’t remember where I may have heard it in the past (could be a combination of sayings)…but it’s simple and for me really hits home.
Take your “Next Best Step”
If I could go back in time and tell my younger self how to eat and train, I would have done it all differently…but …
