Comments on: The 3 Meal Per Day Solution? http://www.theiflife.com/3-meal-per-day-solution/ Intermittent Feeding & Fasting for a Lean Lifestyle Sun, 05 Feb 2012 21:37:58 +0000 hourly 1 http://wordpress.org/?v=3.3 By: MikeOD http://www.theiflife.com/3-meal-per-day-solution/comment-page-1/#comment-4023 MikeOD Wed, 31 Aug 2011 15:00:49 +0000 http://theiflife.com/?p=531#comment-4023 I don't count calories...but I do try and stick with a simple rule..."eat real foods". Doing that should allow you to keep calories from escalating (as hidden sugars/fats are the biggest culprits in processed foods). It will also help keep blood sugar stable and hunger at bay. This is especially important for "snacking" which I do not do, as that is where the calories can really add up with processed foods/drinks. Eating "real foods" also allows for a healthier fat burning metabolism. So enjoy meats, fruits, vegetables, and the like and avoid those breads, cereals, snack bars and anything else that was made in a plant somewhere. Otherwise you will always be looking for some sort of complicated calorie counting model that is not enjoyable...nor sustainable. I don’t count calories…but I do try and stick with a simple rule…”eat real foods”. Doing that should allow you to keep calories from escalating (as hidden sugars/fats are the biggest culprits in processed foods). It will also help keep blood sugar stable and hunger at bay. This is especially important for “snacking” which I do not do, as that is where the calories can really add up with processed foods/drinks. Eating “real foods” also allows for a healthier fat burning metabolism. So enjoy meats, fruits, vegetables, and the like and avoid those breads, cereals, snack bars and anything else that was made in a plant somewhere. Otherwise you will always be looking for some sort of complicated calorie counting model that is not enjoyable…nor sustainable.

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]]> By: brooke http://www.theiflife.com/3-meal-per-day-solution/comment-page-1/#comment-3985 brooke Thu, 18 Aug 2011 07:43:52 +0000 http://theiflife.com/?p=531#comment-3985 Do you have any healthy meal plans to share? Knowing what to eat and knowing exactly how much is too much or to little is not enough can be quite difficult... Do you have any healthy meal plans to share? Knowing what to eat and knowing exactly how much is too much or to little is not enough can be quite difficult…

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