Contact Info

For ALL general communication (comments or questions), please use one of these 2 easy options:

For other technical support (product issues), success story submissions, or other media/interview inquiries, please use the comment form below (coming soon).

Note: Please do NOT contact me to promote your product/website, do a guest post here, buy link/ad space or anything else that is unsolicited. It will be vaporized from my inbox.

If you are needing “customer support” for the 2 Meal Solution ebook, please follow the info provided at the bottom of the 2 Meal Solution page here.


The IF Life was founded in 2008 by “2 Meal Mike” O’Donnell. Mike has been a personal trainer and health/fitness coach (for over 10 years), as well as a professional blogger/writer. Mike is also the author of the 2 Meal Solution.

The IF Life is dedicated to bringing you the simple truths about weight loss, eating, exercise and other factors for your healthy lifestyle. The IF Life site/programs have been featured on many other top websites and articles have been read by millions over the years.