The Advantages of Using Intermittent Fasting / Feeding (IF)

Many in the mainstream hear the word “fast” and immediately think “starvation”. Heck, I used to think that way too until I started to dig deeper and understand more about how the body works (and was designed to survive all this time). Nowadays we are sold on the idea that we need to eat more … Continue reading The Advantages of Using Intermittent Fasting / Feeding (IF)