Comments on: Cure all Running Injuries (and Pain) with One Simple Fix….Barefoot Running

By: chiropractor

chiropractor — Tue, 29 Mar 2011 05:01:47 +0000

Heya terrific blog! Does running a blog such as this require a great deal of work? I have no understanding of coding but I was hoping to start my own blog soon. Anyway, if you have any ideas or tips for new blog owners please share. I know this is off subject nevertheless I simply had to ask. Thanks a lot!

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By: CrossFit Fever | Fuel Your Addiction!

CrossFit Fever | Fuel Your Addiction! — Thu, 02 Dec 2010 04:36:01 +0000

[...] Walk Wrong, The painful truth about trainers: Are running shoes a waste of money?, Cure all Running Injuries (and Pain) with One Simple Fix….Barefoot Running Footwear Alters Normal Form And Function Of The Foot Barefoot running debate – GREAT image that [...]

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By: The 4-Hour Body, Improving Hip Mobility, & Barefoot Running | Get Fit & Burn Fat at Home

Tue, 05 Oct 2010 14:20:57 +0000

[...] Check out this awesome post by the guys over at Fitness Spotlight where they talk about how to cure all running injuries and pain with barefoot running. I bought a pair of Vibram FiveFingers this past spring and I love them! I think wearing them has [...]

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By: Himmelende › Nein, keine Schuh, man kann auch ohne Schuh in die Höll gehn.

Himmelende › Nein, keine Schuh, man kann auch ohne Schuh in die Höll gehn. — Sat, 24 Jul 2010 08:28:20 +0000

[...] Fitness Spotlight – Cure all Running Injuries (and Pain) with One Simple Fix….Barefoot Runni… [...]

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By: Jay

Jay — Mon, 24 May 2010 05:41:01 +0000

I’ve never seen such a douche so proud to make a post….lame….

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By: Craig

Craig — Thu, 20 May 2010 19:04:53 +0000

Just found thi s article and wanted to chime in. After reading about minimal shoe running for years, I finally gave in and started running with Nike Free’s about 5 months ago. After a month I switched to a cheap pair of aqua shoes from Wal Mart. I now wear a pair DIY moccasins from a kit I bought for $15 at the local craft store. They are made of a single layer of leather, are totally adjustable and fit like a glove. They give the same feeling as running barefoot, and provide just enough protection from sticks, rocks, etc to keep my soles from getting scraped up or blistered from the pavement. I’ll never run in anything else…

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By: Mike OD

Mike OD — Thu, 15 Apr 2010 16:46:04 +0000

Sounds like a good plan.

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By: Mera

Mera — Thu, 15 Apr 2010 16:44:38 +0000

What do you mean by slow? I was figuring wearing them during normal activities for a few weeks every other day, is that slow enough? Before I started working out in them.

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By: CrossFit Austin | South Austin’s Favorite Spot for CrossFit » WOD 3/29

Mon, 29 Mar 2010 05:38:17 +0000

[...] Pain Free Running [...]

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By: Matt

Matt — Wed, 10 Mar 2010 22:18:40 +0000

@Mark – be patient. I’ve been running in VFF’s since late December (roughly 2.5 months now) and I experienced a gradual reduction of the sore/tight calves phenomenon. It just takes time. And start with short runs. I started by doing 5 minutes on the treadmill, and ran every other day adding 5 minutes each time for the first two or three weeks. I got up to 2.5 miles on the treadmill and started running in the VFFs outside. I’ve had to build up outside distance very gradually as well. I was comfortably doing 3-4 milers 3 days a week until two weeks ago, when I ran for an hour and a half and did 8.5 miles. I really irritated a tendon at the inside of my ankle. So my advice is advance slowly. (The good news is I don’t get sore calves anymore.)

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