Comments on: EDT-The Simplest Muscle Building (and Fat Shredding) Workout Plan…and it Works! http://www.theiflife.com/brainer-muscle-building-workout-fat-shredder/ Intermittent Feeding & Fasting for a Lean Lifestyle Sun, 15 Apr 2012 22:20:46 +0000 hourly 1 http://wordpress.org/?v=3.3 By: 3 Workouts for the Awesome-Impaired « The Blog of Levi Clampitt http://www.theiflife.com/brainer-muscle-building-workout-fat-shredder/comment-page-1/#comment-4703 3 Workouts for the Awesome-Impaired « The Blog of Levi Clampitt Thu, 26 Jan 2012 18:22:14 +0000 http://www.fitnessspotlight.com/?p=5231#comment-4703 [...] reading and a much more in-depth look at EDT and how you can set up your own EDT program, check out this review by Mike [...] [...] reading and a much more in-depth look at EDT and how you can set up your own EDT program, check out this review by Mike [...]

]]> By: Workout Review: EDT « The Blog of Levi Clampitt http://www.theiflife.com/brainer-muscle-building-workout-fat-shredder/comment-page-1/#comment-4661 Workout Review: EDT « The Blog of Levi Clampitt Wed, 18 Jan 2012 07:06:25 +0000 http://www.fitnessspotlight.com/?p=5231#comment-4661 [...] reading and a much more in-depth look at EDT and how you can set up your own EDT program, check out this review by Mike O’Donnell. Advertisement GA_googleAddAttr("AdOpt", "1"); GA_googleAddAttr("Origin", [...] [...] reading and a much more in-depth look at EDT and how you can set up your own EDT program, check out this review by Mike O’Donnell. Advertisement GA_googleAddAttr("AdOpt", "1"); GA_googleAddAttr("Origin", [...]

]]> By: Workout Review: EDT « The Blog of Levi Clampitt http://www.theiflife.com/brainer-muscle-building-workout-fat-shredder/comment-page-1/#comment-4660 Workout Review: EDT « The Blog of Levi Clampitt Wed, 18 Jan 2012 06:58:28 +0000 http://www.fitnessspotlight.com/?p=5231#comment-4660 [...] reading and a much more in-depth look at EDT and how you can set up your own EDT program, check out this review by Mike [...] [...] reading and a much more in-depth look at EDT and how you can set up your own EDT program, check out this review by Mike [...]

]]> By: ladylosty http://www.theiflife.com/brainer-muscle-building-workout-fat-shredder/comment-page-1/#comment-2100 ladylosty Tue, 13 Jul 2010 22:08:18 +0000 http://www.fitnessspotlight.com/?p=5231#comment-2100 Great post! it looks like a really good method to keep away frrom boredom, which is the main problem everyone face when training. Really thank you. Great post! it looks like a really good method to keep away frrom boredom, which is the main problem everyone face when training.
Really thank you.

]]> By: The best single muscle building exercise : Fitness Spotlight http://www.theiflife.com/brainer-muscle-building-workout-fat-shredder/comment-page-1/#comment-2099 The best single muscle building exercise : Fitness Spotlight Thu, 23 Jul 2009 10:03:34 +0000 http://www.fitnessspotlight.com/?p=5231#comment-2099 [...] workout programming. Whether you do it more often with varied reps and speed, or work it into an EDT based programming style…it’s all your choice. Of course there are other exercises you can add in after to [...] [...] workout programming. Whether you do it more often with varied reps and speed, or work it into an EDT based programming style…it’s all your choice. Of course there are other exercises you can add in after to [...]

]]> By: Mike OD http://www.theiflife.com/brainer-muscle-building-workout-fat-shredder/comment-page-1/#comment-2098 Mike OD Mon, 23 Feb 2009 23:08:02 +0000 http://www.fitnessspotlight.com/?p=5231#comment-2098 Allen - depends on your intensity and goals, but 2-3x a week should be good enough to see good results with proper eating. Remember it's about progression of intensity (reps or weights) that matters, and you need time off to recover. You could even do something like 1 on/2 off (recover). Allen – depends on your intensity and goals, but 2-3x a week should be good enough to see good results with proper eating. Remember it’s about progression of intensity (reps or weights) that matters, and you need time off to recover. You could even do something like 1 on/2 off (recover).

]]> By: allen http://www.theiflife.com/brainer-muscle-building-workout-fat-shredder/comment-page-1/#comment-2097 allen Mon, 23 Feb 2009 22:33:09 +0000 http://www.fitnessspotlight.com/?p=5231#comment-2097 Thanks for the great workout Mike- quick question- how often can one do this workout? Thanks for the great workout Mike- quick question- how often can one do this workout?

]]> By: Weekend Roundup - Confidence Edition | Aerobics Blog http://www.theiflife.com/brainer-muscle-building-workout-fat-shredder/comment-page-1/#comment-2096 Weekend Roundup - Confidence Edition | Aerobics Blog Mon, 23 Feb 2009 02:56:53 +0000 http://www.fitnessspotlight.com/?p=5231#comment-2096 [...] from the newly launched Fitness Spotlight, a really great article that shows an easy program for losing weight and becoming fit. If you’re a beginner, this one is a must read. @Fitness [...] [...] from the newly launched Fitness Spotlight, a really great article that shows an easy program for losing weight and becoming fit. If you’re a beginner, this one is a must read. @Fitness [...]

]]> By: Weekend Roundup - Confidence Edition | 1800blogger http://www.theiflife.com/brainer-muscle-building-workout-fat-shredder/comment-page-1/#comment-2095 Weekend Roundup - Confidence Edition | 1800blogger Mon, 23 Feb 2009 02:55:54 +0000 http://www.fitnessspotlight.com/?p=5231#comment-2095 [...] from the newly launched Fitness Spotlight, a really great article that shows an easy program for losing weight and becoming fit. If you’re a beginner, this one is a must read. @Fitness [...] [...] from the newly launched Fitness Spotlight, a really great article that shows an easy program for losing weight and becoming fit. If you’re a beginner, this one is a must read. @Fitness [...]

]]> By: Joel http://www.theiflife.com/brainer-muscle-building-workout-fat-shredder/comment-page-1/#comment-2094 Joel Sun, 22 Feb 2009 00:19:52 +0000 http://www.fitnessspotlight.com/?p=5231#comment-2094 Hey, Love the workout ideas. I've only really been doing the workout #2 of it, but I would like to try out 1 and 3 some. I seriously can't wait until you guys get the workouts section up and running if this is a sample of what's to come. Joel Hey,

Love the workout ideas. I’ve only really been doing the workout #2 of it, but I would like to try out 1 and 3 some. I seriously can’t wait until you guys get the workouts section up and running if this is a sample of what’s to come.

Joel

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