Comments on: Break Bad Eating Habits With Intermittent Fasting

By: Why Do You Want To Change Your Eating Habits? | Get Fit And Lose Weight

Why Do You Want To Change Your Eating Habits? | Get Fit And Lose Weight — Wed, 14 Mar 2012 15:21:53 +0000

[...] easier to stick to your new, improved eating habits and in the process lead a much healthier life. When we decide to change our eating habits, we quite often take those first steps towards correct …trick is in finding the reason that will actually work for you. There are different kinds of reasons [...]

By: Fast Results: Intermittent Fasting « The Epic Journey to Find my Figure

Fast Results: Intermittent Fasting « The Epic Journey to Find my Figure — Tue, 25 Jan 2011 05:49:42 +0000

[...] for a specific amount of time, I stopped thinking about food altogether. Fitness Spotlight has a really good article detailing how fasting can help break bad eating habits. I know not everyone feels fasting is safe [...]

By: Intermittent Fasting for Fat Loss, Muscle Gain, and Easy Maintenance

Intermittent Fasting for Fat Loss, Muscle Gain, and Easy Maintenance — Mon, 16 Aug 2010 16:14:40 +0000

[...] also serve as an extremely useful approach to maintaining your weight. Heck, it can even help you break your bad eating habits if you’re addicted to snacking and sugar [...]

By: Snacking and Mindless Eating – How It Can Ruin Fat Loss Your Progress

Snacking and Mindless Eating – How It Can Ruin Fat Loss Your Progress — Mon, 05 Jul 2010 15:50:27 +0000

[...] is a great way to break some bad eating habits. If you’ve gotten yourself into a rut with continual snacking, I’d recommend you give fasting [...]

By: What You Need to Know About Colon Cleansing | Detox Enema

What You Need to Know About Colon Cleansing | Detox Enema — Thu, 01 Apr 2010 12:33:42 +0000

[...] Break Bad Eating Habits With Intermittent Fasting – Fitness Spotlight : Fitness Spotlight [...]

By: MEDICAL TASK BASIC 3 « Celexesm's Blog

MEDICAL TASK BASIC 3 « Celexesm's Blog — Wed, 24 Mar 2010 06:47:14 +0000

[...] http://www.fitnessspotlight.com/2010/02/25/break-bad-eating-habits/ [...]

By: JC

JC — Sun, 14 Mar 2010 00:12:42 +0000

Well you can still gain muscle whilst following an IF eating schedule. it just depends on how you go about it.

I still think it’s of utmost importance to have some food post workout if your goal is to gain muscle. Even if that;s not your explicit goal, recovery will be accelerated and I’m sure you feel this is necessary due to your paricipation in athletics.

By: Jamie

Jamie — Sat, 13 Mar 2010 23:35:06 +0000

Hi,

I was wondering how IF affects exercise performance and the body’s ability to gain muscle. I feel obligated to have a postworkout snack (even if I’m not hungry), and now I am second guessing this idea. I have been using IF one day a week and it has been great, but I can usually only do it if my college athletic team has no scheduled practice or lift. I was wondering your thoughts on this issue. I’m newly subscribed.

Thanks!!

By: For Serious Dark Circles Help

For Serious Dark Circles Help — Thu, 11 Mar 2010 05:45:34 +0000

[...] Break Bad Eating Habits With Intermittent Fasting – Fitness Spotlight : Fitness Spotlight [...]

By: PatrickJohnMcCrann.com » Blog Archive » Discipline Is Just Another Muscle

Tue, 09 Mar 2010 11:02:36 +0000

[...] a more acute level, I have been using an approach called intermittent fasting, where I incorporate 8, 12, or sometimes 24 hours of fasting. While I am not 100% sold on the [...]