Comments on: Break Bad Eating Habits With Intermittent Fasting

By: Fast Results: Intermittent Fasting « The Epic Journey to Find my Figure

Fast Results: Intermittent Fasting « The Epic Journey to Find my Figure — Tue, 25 Jan 2011 05:49:42 +0000

[...] for a specific amount of time, I stopped thinking about food altogether. Fitness Spotlight has a really good article detailing how fasting can help break bad eating habits. I know not everyone feels fasting is safe [...]

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By: Intermittent Fasting for Fat Loss, Muscle Gain, and Easy Maintenance

Intermittent Fasting for Fat Loss, Muscle Gain, and Easy Maintenance — Mon, 16 Aug 2010 16:14:40 +0000

[...] also serve as an extremely useful approach to maintaining your weight. Heck, it can even help you break your bad eating habits if you’re addicted to snacking and sugar [...]

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By: Snacking and Mindless Eating – How It Can Ruin Fat Loss Your Progress

Snacking and Mindless Eating – How It Can Ruin Fat Loss Your Progress — Mon, 05 Jul 2010 15:50:27 +0000

[...] is a great way to break some bad eating habits. If you’ve gotten yourself into a rut with continual snacking, I’d recommend you give fasting [...]

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By: What You Need to Know About Colon Cleansing | Detox Enema

What You Need to Know About Colon Cleansing | Detox Enema — Thu, 01 Apr 2010 12:33:42 +0000

[...] Break Bad Eating Habits With Intermittent Fasting – Fitness Spotlight : Fitness Spotlight [...]

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By: MEDICAL TASK BASIC 3 « Celexesm's Blog

MEDICAL TASK BASIC 3 « Celexesm's Blog — Wed, 24 Mar 2010 06:47:14 +0000

[...] http://www.fitnessspotlight.com/2010/02/25/break-bad-eating-habits/ [...]

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By: JC

JC — Sun, 14 Mar 2010 00:12:42 +0000

Well you can still gain muscle whilst following an IF eating schedule. it just depends on how you go about it.

I still think it’s of utmost importance to have some food post workout if your goal is to gain muscle. Even if that;s not your explicit goal, recovery will be accelerated and I’m sure you feel this is necessary due to your paricipation in athletics.

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By: Jamie

Jamie — Sat, 13 Mar 2010 23:35:06 +0000

Hi,

I was wondering how IF affects exercise performance and the body’s ability to gain muscle. I feel obligated to have a postworkout snack (even if I’m not hungry), and now I am second guessing this idea. I have been using IF one day a week and it has been great, but I can usually only do it if my college athletic team has no scheduled practice or lift. I was wondering your thoughts on this issue. I’m newly subscribed.

Thanks!!

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By: For Serious Dark Circles Help

For Serious Dark Circles Help — Thu, 11 Mar 2010 05:45:34 +0000

[...] Break Bad Eating Habits With Intermittent Fasting – Fitness Spotlight : Fitness Spotlight [...]

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By: PatrickJohnMcCrann.com » Blog Archive » Discipline Is Just Another Muscle

Tue, 09 Mar 2010 11:02:36 +0000

[...] a more acute level, I have been using an approach called intermittent fasting, where I incorporate 8, 12, or sometimes 24 hours of fasting. While I am not 100% sold on the [...]

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By: Tuesday 9th March 2010 – ‘Slug’ « crossfitcrew.com

Tuesday 9th March 2010 – ‘Slug’ « crossfitcrew.com — Mon, 08 Mar 2010 12:10:35 +0000

[...] Break bad eat habits with intermittent fasting [...]

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