Aerobics (Cardio) Should Not Be Your "Priority Focus" for Lasting Weight Loss

This is something I’ve talked about before when it comes to weight loss (fat loss), but I believe the biggest mistake in the “mindset” of people today is thinking that enough exercise can get them the weight loss they want and should be their “top” priority. I was reminded of this recently by a person … Continue reading Aerobics (Cardio) Should Not Be Your "Priority Focus" for Lasting Weight Loss