Your 30 Day Weight Loss Challenge Starts Now!
The Challenge is Here!
Ok so here we go. We have our 30 day weight loss challenge for you to take on. Are you ready?
Our goal is not just to help you lose weight, but to mostly create healthy lifestyle changes that will last. Consider this a 30 day transformation to get you ongoing results months and years down the road. Best of all….it’s free!
Step #1: Toss Out the Scale
While weight loss is a goal for many and will mostly likely happen during the challenge, this is not our main focus. What does that mean? It means no more obsessing over some number on a scale. It means not looking for just a temporary or quick fix to our weight. It means that we are aiming to achieve a healthy lifestyle first (and the weight loss usually comes with it). Choose health first (in what you eat and do in your lifestyle) and your weight should not be a stressful factor from this point on.
So, for this challenge we seriously want you to put the scale in a closet or toss it out (like I did many years back). If you want to take a before and after weight reading for the 30 days, then go ahead and take your weight now and then put away the scale for the whole 30 days.
Better yet take a picture of yourself now. Use that to tell the difference down the road and not the scale. You should be able to see the results more clearly in pictures (and how your clothes fit) rather than some arbitrary number that doesn’t tell you much.
Step #2: Download the Free 30 Day Transformation Ebook
All the rules and information is in the FREE ebook below (no email required, just “right click” on the image below to save the FREE 30 Day Transformation PDF to your computer and get started!)
Step #3: Commit to the Challenge and Get Results!
Let us know that you are in, declare it to the world and start getting healthy today! Just leave us a comment below (that is all we ask from you…fair exchange for a free ebook I think) about your goals and take the challenge seriously to get some real lasting results finally!
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Comments/Discussion
Got a comment or insight you want to add to this topic? Then please feel free to continue the discussion below. Please use your real name and not just your website (I will remove spam comments).
{104 Comments. Read them below or add one}
Ok , I am in. The scale issue is going to be tough!!! but OK.
Due to time difference I already had coffee for breakfast;) , before seeing your tweet Lol! I am from Spain.
I will guide by the rules for the rest of the day.
Thanks for setting up this 30 day challenge.
Thania
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I am in too! Hi Thania! Good Luck! I am currently on vacation in Puerto Rico, however. I return on Tuesday so I may have to start then, primarily because I can’t do things like empty out the fridge. (It’s mostly paleo already.) If you’d rather I not comment with a lag as it might cause disruption, that’s fine. But I am in, and I am going to try to get my wife, who just started crossfit after having 3 babies, in as well.
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It’s a great challenge.I am absolutely in.Thank you for it.
The things I have to stop consuming are coffee and milk .. I don’t eat any junk food or bread…But it won’t be that easy though..I have four bottles of milk I will have to ignore and eventually throw away…and I love milk..but it’s for the greater good.I feel I should ignore the fruits as well…keep it as low in carbs as possible.I should also start exercising more.Weight lifting in the late afternoon is a good idea.
I had chicken and mackerel for lunch and will have only chicken for dinner with a big salad.
I am very enthusiastic about this..Wish me luck.
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Legumes?
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I’m ready! Well, I had coffee this morning, but now that I’m up to speed – I’m ready!!!
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Okay, I’m in. No veggie oils? So what kind of cooking oil? Olive okay? Or coconut?
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I’m in. Like Thania, I already had my coffee before reading (it’s decaf but I love whole milk in it) but the rest of the phase I should go pretty easy -except for desserts
I’m new to the site, search for articles about legumes but found none. I can’t believe they can be that bad that we shouldn’t even speak of them!
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Tim and Valerie, legumes are your own call. This isn’t necessarily a strict Paleo thing, but just make sure you prepare them properly with soaking and cooking before eating them. We’re mainly focusing on the big things and compared to alcohol, caffeine, and sugar, legumes are a very very minor thing.
Treelizard, butter, pastured lard, coconut oil, palm oil, or olive oil are all good. Refer to my article on cooking fats for further discussion of why.
Cheers
Scott
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David Reply:
What about organic canned beans, line Black, Pinto, or Kidney?
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skustes Reply:
David, again, your call on that. Just be sure to soak and cook them properly.
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Oh my goodness, I would love to join and take the challenge but I have one issue I need to think about and address.
I would have no problems with the “No’s” but one thing on the list – dairy. I get raw milk every week from a farmer and since I didn’t know this was coming, I am still obligated to buy the milk and today is my milk run.
So, unless I can think of ways to use up the milk in short of throwing it out (doesn’t include feeding it to my husband because he will not drink it), I am in a quandary. Giving it away is not an option because everyone in my circle would not drink unpasteurized milk.
Any ideas?
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Hey all,
LEL – you could freeze it. Unpasteuried milk, I understand, freezes well.
As for the challenge, I was actually planning on doing some of this anyway, just not as stingent as fast. This will make me step it up. I was going to cut only wheat of the grains, but the rest was already my plan. Group support – Yay!!
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I just came across fitnessspotlight.com yesterday, and couldn’t believe there was a 30 day challenge just starting – what good luck! I’m definitely in, but I have a toddler in my house so unfortunately can’t get rid of things like milk, and his other foods. He would get pretty mad if I threw out his Annie’s gummy bears! Anyways, I’m thrilled about the detox challenge and will keep visiting the site to see what’s next. Thanks.
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I am totally in!!
Was reading yesterday about not eating breakfast, so I
haven’t had my coffee, but then for lunch I ate a yogurt.
Oh well, will finish reading your post and move on.
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Melody – Thanks for your idea about freezing the milk. I just returned from my milk run and was going to check on freezing the milk but thanks to you, I will just do it!
Count me in on the challenge.
On a side note, I just have to share this with everyone who is interested about sugar. I just saw the most educational presentation about sugar from an endocrinologist. Go to YouTube and search on “The Hazards of Sugar”. There are 9 parts to the presentation so be prepared to spend some time in front of your PC.
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Very cool
Looking forward to reading this series!
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I am starting in the Morning. Just read post. I think I can give it all up for 2 weeks….
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Great to see so many already on board today….it will be fun and rewarding I promise you!
@ Thania – Welcome to the challenge. Yes getting rid of the scale will do you more good longterm especially for you overall sense of well-being. Leave it out and you will use it, pack it away in a closet or give it away and you may never miss it! I had too many clients in the past who looked great! But then would still be unhappy over the number on the scale…it shouldn’t be like that. Time to drop the attachment to some number and focus on health and happiness for a lifetime.
@Jimmy – Enjoy the vacation! The 30 day challenge will still be here when you get back (as you can start it whenever you like, and follow the days on your own timeframe). We will have it setup very soon for anyone to follow and then follow the posts as it fits into their timeline.
@ Alexandra – The most important part of any elimination period is for you to realize if you are better off with some things (like dairy and wheat especially). You can always add them back in later as you see fit, but for now it is time to just give the body a little break and start fresh! Good luck!
@ Tim – Scott hit it. This is not a “Paleo” challenge, just a real food one in which we eliminate the most troublesome foods up front and slowly reintroduce as needed. Legumes don’t seem to be an issue for many if cooked properly.
@ Yael – Coconut and Olive Oil are great. Also see Scott’s link to his article on cooking oils. The big No-Nos are the vegetable oils (and the rancid PUFAs they create when cooking)
@ Lel – Raw milk is the healthiest form you can get it in for sure. Because of monetary issues (and we would not have you pour your money down the drain), feel free to use the raw milk but maybe cut down on how often (or alternate taking days off). I would still avoid all cheese and yogurt. Dairy can be a huge issue for many especially with breathing-asthma related issues (as it is a bronchial inflammatory). If you can freeze it for a week then maybe take one week off dairy. We will be reintroducing it back in Phase II anyways for many.
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UPDATE – We will actually be posting 5x this week to help everyone get started right! (Mon-Fri) After that the posting for the challenge will be Mon-Wed-Fri.
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I’m in! I have made great strides over the past few years in terms of diet, but still have room to improve, especially in sugar consumption, which is probably THE most important thing to gain control of. My goal is just to be able to sensibly include my favorite treats ON OCCASION and not let that devolve into permission to eat them every day since “I already ruined my diet, so I might as well enjoy the junk for awhile as I plan to be good again in a few days or weeks.”
I look forward to sharing the journey with everyone here!
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Great simple reminder to us all. Forget faddy detoxes what you have outlined above is the best detox you could give your body. Especially cutting dairy and wheat for a while.
I look forward to the upcoming posts this week!
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I assume grass-fed hamburgers you make yourself are ok, right?
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And here I thought butter (in the ok-list above) was dairy.
Anyway, I am gonna go eat my almonds from a can.
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@ Rodney – Yes it is all about control. That and getting rid of the word “diet”. As we want to make lasting lifestyle eating habits, that will have occasional “treats” but also not derail us off in the long run. There is nothing to ruin if we choose to eat healthy day in and out.
@ Chris – Too many fads out there or gimmicks to “lose 10lbs in 10 days” (yeah like that stays off, note sarcasm) when people need to just focus on eating right for health (which is a lasting choice and not a temporary fad) and then it’s funny how the lbs come off anyways!
@ Mark – Yes, grass fed burgers made at home are great! (and so much healthier than anything grain fed)
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@ Yael (the lizard in a tree)- Almonds in a can? Hope they are RAW and unsalted!
We allowed things like butter and eggs, and took away the things that give bigger issues in people such as milk/cheese (and are usually lower quality). Grass fed butter is the best choice to make of course.
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Yes! We were already planning on doing something like this — thanks for packaging it into an easy program & building a community around it.
A few simple meal suggestions (beyond the shopping guide) would make this challenge SUPER easy to follow, especially when we’re tight on time & low on ideas.
Looking forward to it!
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Mike OD Reply:
@ Sarah – Great! Hopefully you can get some ideas from the challenge to help you along the way. You are reading our minds too….because the meal suggestions are coming in the next day! Today was all about clearing out the junk from the house and restocking with better foods. Next step…making those foods taste great!
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Do you have suggestions for breakfast? I usually have coffee, juice and oatmeal with dried fruit and nuts but it looks like most of these items are on ‘no list’. what are good breakfast suggestions?
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@Kim – A few ideas: smoked wild salmon, eggs any style (boiled, omelet w/ veggies, scrambled), fresh fruit and raw nuts, dinner leftovers, almond meal / coconut flour pancakes if you are ambitious.
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ive been reading all about IF since fri,when i decided to start the year by fasting…thankfully i stumbled onto this post today!i have been eating for 24 hrs/fasting for 24 hrs, but since its only been a few days,i assume its ok to start this tomorrow?and what about rice/rice noodles,i didn’t see them on the “yes” list…thanks so much for all you do!good luck to everyone:)
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Great timing! Tomorrow I’m back on the horse. Or eating the horse, or whatever analogy works best!
I have in mind my perfect week back in August, before my horrible downward spiral that started with a “cheat” meal to celebrate my first week that contained 100% of my diet and exercise goals (IF, primal/paleo, weights, properly sleep, etc). Months later, here I am.
So! Time to get to it! Stocked up with some easy to cook meals (grilled meats and veggies all the way), two days off and ready to go. Looking forward to seeing how this goes.
For me though, I don’t tie myself to the scale, but I do like quickly hoping onto it in the morning. I mean, I’ve seen my weight drop 6-7 pounds in 40 hours after going primal/paleo, so I understand how vastly it can fluctuate. I find personal metrics interesting though, so I do tape measure and BF caliper measurements too.
Also, as somebody who has done lowcarb/primal before, I find that my body adapts to it easier when I do it again. To those who haven’t done it before, it might take as long as 3 weeks, but IT IS WORTH IT.
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Oh goodness, reading this in the afternoon I have already ruined this day for starting to follow your challenge – having had coffee, milk, cheese and bread. I am looking forward to taking on this challenge, as I have gone backwards with my health and healthy living in the last few years. Starting a day behind now, but better late than never! And thanks for the shopping list.
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@MIKE OD, thanks for the advice and you are right the scale does affect me through the day,when it moves in the wrong direction;) Failed this morning but I took it out of bathroom and shall keep it locked for the challenge and hopefully for EVER.
@Jimmyr72 hi, thanks , what a coincidence I am starting crossfit for 2010 too!
Day 1 report:
B- coffee bc I read the task too late!
L-grilled quail, left over piglet and eggplants and zucchini stew
D- Leek and swede cream soup
whiting fish + cauliflower rice sushi of shrimp and avocado
sour cherries
work out: 1 hr walk
No shopping , as I already am eating paleo primal style, BUT cant throw away anything bc my husband will kill me! But I am not tempted, Big issues for me with the challenge are the scale (already out of sight) and the work out, I like walking but doing excecise not much. So with this challenge I hope I get the habit.
Good luck all , see you tomorrow.
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Soooo excited!
Since I saw this was starting, my husband and I started four days ago. The big issue for us was the elimination of dairy and some grains…OK, and alcohol. But having been 99% compliant (with the exception of a tiny bit of cream in a.m. coffee), we’re four days clean, planning for next week already (thank you for the shopping list) and frankly…both feel fantastic!!
Great Challenge, guys.
I’ve forwarded link to four of my clients, hoping they’ll join in as well.
People who do good, like you all, need rewards!
Sam
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…and Thania, I can “feel ya” with the scale issue. I’m scale driven as well, but the cool thing is that NOT being compliant with FS’s suggestion of throwing out the scale (sorry guys), I am loving the daily weigh in…1) because it’s doing what I want it to, and 2) because the cleaner I eat, and the better my training (work outs), I KNOW exactly what’s going to happen when I get on…no more scale anxiety. It’s sort of like we’re becoming…dare I say…friends, vs. enemies!
Anyway, I know how you feel, and think the 30 day program is great too!
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@ Mandy – Rice/Noodles should be on the “NO” list, as for phase I we want to try and mostly focus on the vegetables/fruits/nuts/meats first. The challenge is learning how to eat more of those, and forcing ourselves to try and adapt is the best way.
@ Kati – Don’t think of one meal as ruining anything (as that is how most get derailed from eating healthy and then can go down a destructive road for a while). The meal is already done, so just more forward from that point on. It’s all we can do afterall and we don’t want to give up completely. There is no “failure” in this challenge, just what right action we need to take next.
@ Thania – way to go with the scale. You don’t need it, but it needs you!
@ Sam – good job so far, keep up the great work!
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I’m in.
The hardest part of this would have been going without sugar. BUT since I had already started no sugar as a resolution this year, the rest of it seems much more do-able. Thankfully, half of the things mentioned aren’t things I consume anyway (soda, coffee, veg oils). Difficulty #2 will be grains. I usually rely on them because they’re “easy.” I live in France and I love cheese (dairy in general for that matter) but I can handle going without.
If I’m addicted to sugar, I’m even more addicted to my scale. It will be painful, but I WILL put it away. Cleaning out the cupboards was not an option as I don’t live alone, so I’ll be working on ignoring the tempting “easy” foods. Sleeping is a no brainer for me as I don’t function well without my eight hours.
I think figuring out what to eat will be a challenge. I’ve never been a big meat eater, so I’m clueless about cuts of meat and anytime I do beef, I generally rely on ground beef (for tacos and hamburgers). Also, I have no clue how cows are fed here in France, though I’m assuming it’s grain fed. I’ll need to do a little research and probably visit a few butchers here before I have a clue. Baby steps.
30 min: WALKING. I did my grocery shopping and then realized I’d forgotten eggs so I hoofed it to the store and back to stock up.
I’m in a different time zone, so I’ll be starting with dinner: homemade hamburger (cheating a bit? – need to figure out what these cows are eating!!) with eggplant, sundried tomatoes, and a salad.
@ lel: Thanks for the info on the youtube videos. Soaked that up!
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@ Mike,
The scales aren’t getting used any more, the sugar and artifical
sweeteners are gone. I have been finding it hard to move in the
morning at 4:45am without my coffee, but haven’t had any in two days.
It is tough because I make it for my husband every morning, and
just the smell pulls me to it. lol.
I find myself drinking more water because there isn’t much else to
drink. I boiled some eggs to keep in my frig at work and brought in
some fresh fruit.
I find myself eating frozen strawberries I froze without sugar if I am
in the need to snack. I am going to home pre-cook some chicken,
and deer liver and heart, so I will be able to have them ready when
I am hungry. That way I tend to eat a good meal instead of just
pick here and pick there.
I got my exercise in by shoveling yesterday since I live in Maine,
plan on doing some weights after dinner tonight and then the
gym on Wednesday, Friday & Saturday. Working a steady job makes
it hard to fit in exercise but not impossible.
I know what they mean about not living alone. My husband is so
thin and can eat anything so there has to be things around he wants
but I put his snacks in his closet wher I don’t see them. Out of sight
out of mind. I got many chocolates for Christmas and they have been
put in the freezer and not just in the front so I can see them every
time I open the door.
Well, am looking forward to going home from work and see what
interesting dinner I can stir up that will be good tasting.
Have a good day and Good Luck Everyone!!!
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Keith J. Smith Reply:
Did you continue with this? Curious.
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"2 Meal" Mike Reply:
HI Keith,
This is from a couple years ago, I should have a new challenge up for 2012 very soon on the blog.
Mike
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Well, it’s day 3 and I am still going strong and surviving without
my coffee and sweeteners. I thought that was going to break me
but I have found I am stronger then I gave myself credit for.
Working today and heading to the gym afterwards.
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Hi Mike & Scott,
Just popped in to let you guys know I’ve nominated you for the 2010 weblog awards under best topical & best-kept secret. I’ve really enjoyed your blog throughout all of 2009 and hope that this helps you guys get some well-deserved recognition. I encourage everyone here to vote as well! Nominations close next Tuesday: http://2010.bloggies.com
Keep on rocking in 2010!
Sarah
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Mike OD Reply:
@Sarah – Wow, thanks Sarah! We are certainly honored by your nomination (never heard of those awards before) and will certainly keep on rocking in 2010!
PS. May I say you have a great last name too! (making me hungry now)
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What about smoked fish?
I tried to buy raw salmon today at the supermarket, but they only had it smoked.
And also: are all cheeses bad? (I am wondering if they have any good effect at all or should they be completely eliminated from my diet. I am not a cheese lover so I can do that).
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Mike OD Reply:
Smoked is fine by me. If it is canned, go for the ones packed in water or olive oil. Also avoid ones with added salt. Cheeses are to be avoided for a while in the challenge, you can add back later in as you see fit.
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I encourage everyone to accomplish this goal! I did a similar program in December (yep) right during the holidays, and I felt fantastic. I always have a recap of my SAD meds about this time, evaluated by a medical professional and a question/answer test. Last time I took it, my anxiety was off the charts.
I found it was best to go cold turkey from everything.
This year, I took it right ofter I’d finished the first 2 weeks of the program: my anxiety had gone down to normal (even on the low side) and I had the added advantage of losing six pounds and an inch off my waist and hips!
So DO IT! You’ll feel better, I promise.
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[...] “30 Day Health Challenge“, Fitness [...]
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[...] Mike O’Donnell, Fitness Spotlight Share and [...]
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I am in.Before reading this I had taken my milk but will follow the rules for the rest of the day. Thanks for this 30 days Challenge Good luck to all
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Mike OD Reply:
Right on JS. Good luck…the first week is usually the hardest but it gets easier from there on out! Stay strong, you can do it!
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I know this is strange; but I am ready for this 30 day challenge. I’m starting mine on a Saturday. I am ready ready, ready, and I thought if I was going to get started, Saturday would be just as good as any other day. So please tell me what to do.
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Mike OD Reply:
@Rosemary – Just follow the instructions for the challenge with each post as you go (down the bottom you will see all the days listed out). Once we wrap it all up (as it is still ongoing right now) we will format it so people can start and get updates on their timeframe. The most important step is just doing it. Good luck!
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Rosemary Brown Reply:
O.K. this is my fourth day ; I’ve done quite well eventhough I don’t know all the rules. I thought life couldn’t be lived without Splenda and other sweetners with your coffee. No coffee, no sweeetners in four days; but I’m really struggling. I strolled to the bottom and wasn’t able to see the days listed out. I will definitedly keep looking. Thanks a lot.
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Mike OD Reply:
The posts we do for the challenge are listed in the last part of the article above under the “task for the day”. Look for the “Table of contents for 30-Day Challenge” and you should see a list of days and their corresponding articles (note there is not a post for every day, just alternating ones after the first week). Keep up the great work so far!
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[...] – a new life-changing thing every day for 30 days – but interesting none the less. Check out the introduction if you’re [...]
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I just came across this website while researching IF. This challenge is fantastic! Here is the rub I have many very bad habits, the biggest is smoking and I am completely additcted to coffee, not just in the a.m. but all throughout the day. (mind you I am in decent shape, I workout usually five days per week including 2+mile runs and use Monica Neave’s site http://www.freeworkoutsguide.com like it is a religion, that is actually where I first heard of IF) Here is my deliema… I believe it will derail my greatest efforts to take away starches, splenda, coffee, wine & cigs all at once(I have many vices huh?). I think the lessor of these evils is coffee and it’s also what I crave the most. Do you think cutting back on coffee, as opposed to getting rid of it completely, until I have my smoking under control would be detrimental to this challenge?
Thank you in advance for any input…
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skustes Reply:
Andi, You’re right that too much at once is probably not going to work. Definitely worry first about smoking before coffee. Perhaps try cutting back, but get that smoking handled first and foremost. Most everything else pales in comparison to the damage of smoking. Kudos for deciding to take control of your health like this!
Cheers
Scott
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Andi Reply:
Thanks a lot, that is what I figured. I am officially starting this week, I did a “trial” run last week (because I knew we were hosting a party on Friday) in which I cut dairy (except for a tbsp or two in my coffee), starches, all processed foods. I lost like an inch off of my waist without even trying! I wish I would have thought a year and half ago (post baby) to just cut out these things, anyway glad I have run across it now! Heres to chugging water and eating cucumber sticks at our superbowl party
! Thanks again!
-Andi
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I am in. Next Wednesday I start.
One question: Is it alright to use soy sauce?!
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arlojeremy Reply:
Depends. If you are using authentic soy sauce and not some cheap knockoff (which isn’t even fermented, it’s made from hydrolyzed soy protein, yum!), it will usually include wheat, sometimes more than the actual soy. There are wheat-free brands out there, but they are usually quite a bit more expensive. Tamari soy sauce has little to know wheat content.
Traditionally fermented soy sauce, wheat free, if you must use it, is probably the way to go.
More info on soy sauce here: http://en.wikipedia.org/wiki/Soy_sauce
Remember, the least industrialized, the best!
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skustes Reply:
I use this tamari: http://www.san-j.com/product_info.asp?id=3 It’s wheat-free.
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uhh, and what about TEMPEH?
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skustes Reply:
Your call, but we both recommend avoidance of soy for the most part, though this fermented soy is better than unfermented.
Cheers
Scott
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Is it okay to use whey protein and creatine?
And what about smoking weed?
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oh and fish oil and vitamin supplements? soooo many questions LOL
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Hi Mike, when did this challenge start? I’ve done the Elimination Diet with my bootcampers before but I didn’t think to combine it with fasting. I think it would be great to do it with more people this time. Is it too late to join?
Anna
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Mike OD Reply:
Hey Anna. It is never too late to join in, as the info is here for people to do it on their own schedule. We are also working on a 30 day transformation system to come out in the next couple weeks….so keep an eye out for that as well!
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Wow-day one already taught me quite a bit:
1. I am facing the fact that I don’t eat many real foods. How unfortunate and bizarre!
2. I was never physically hungry but mentally I “wanted” other foods/drinks.
3. Pre-planning is the only way I’m going to be successful.
4. I need to learn how to cook.
Overall, day one was more difficult that I expected. I thought I’d be all excited about it…yeah not so much when faced with a coffee-less morning. Food/drink is something I look forward to during the day. On the tough days, it’s how I get from point A to point B, I bargain. If I can make it to 2pm, I can have another coffee or hot chocolate for example. Or, my day stinks but at least I can go out to eat at lunchtime. This is no good, I realize-that’s why I’m here. Ultimately, I would like food to simply be a non-issue instead of something I think about too much.
Well, knowing that I could write on here if I made it through day one helped me. Thanks virtual team!
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Mike OD Reply:
Way to go already in one day. Yes, it is all about getting awareness into your own eating patterns and what you should focus on. Make cooking fun and simple, doesn’t have to be that complicated. Learn a new recipe one at a time. Pretty soon you will enjoy it. Keep up the great work for the 30 days! If you haven’t seen it, we have also made this challenge into a full program (and guide) here: http://www.fitnessspotlight.com/challenge/
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Question please.:
Is it OK to have the folowing?
*carbonated water (seltzer)
*grape seed oil
*coconut butter
*beans
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Mike OD Reply:
You should be ok with them.
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I just want to confirm that chicken and tuna are ok to eat.
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Mike OD Reply:
Yes, but I would go for other fish such as salmon, herring….more omega 3s and less Mercury/PCBs.
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I’m in, thank you. I do OK at home, but I travel for my job a few days every other week. It is so hard on the road to get anything really healthy at hotels and nearby restaurants? Any suggestions?
I’ll be back in town on Friday. Thank you so much. I’ve been trying IF since I found this site, but this support will be helpful
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Mike OD Reply:
Yes eating on the road is a challenge, but remember that you are in control….and can make most restaurants cook up something how you want it too. If your hotel room has a fridge you can also go shopping at a local market for foods to have around as well. Good luck! May take some planning and creativity, but that is how we all learn what can work!
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Three days w/o bread, pasta, and sugar. I didn’t know how addicted to sugar (cookies) I was. Thanks for the info on on cardio classes. I’m doing six a week and strength training every other day, and you’re right I was always starving. I thought all those workouts would let me eat without counting calories. Thanks for the truth. Did I misunderstand the 30 day challenge program. Are you sending “something” out to subscribers three days a week?
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I would like to do this. I need some push, some extra motiviation. I’m going to read the pdf and hopefully get this started. It is 7/26/2010. Anyone else in?
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I’m sure I’ve missed a blog entry about the horrors of caffeine, and I can see a problem with caffeinated drinks, but I’m having trouble giving up my morning heart starter. Can you site the blog entry where caffeine is discussed.
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Terra Reply:
Caffeine – ahhh the most wonderful drug in the world! I gave up caffeine about 3 months ago and though I went through almost a week of withdrawels (which is HORRIBLE) it’s amazing the changes my body went through.
1. First and foremost for me … I don’t have to use the restroom near as much as before. I don’t know the exact reason, but caffeine is an irritant to your bladder. If you ever need to “pee in a cup” drink something caffinated and you shouldn’t have any problem.
2. Caffeine is a dietary stimulant – it raises your body’s level of cortisol which can increase your feelings of “stress” and it can raise your dopamine level which is what gives you the “feel good” feeling now and the ‘low” feeling later. – Simply put, no more afternoon crashes. I feel alert and all day (as long as I get enough sleep)
3. Taking in too much caffeine can cause cravings for other sugary, fatty foods and that leads to more fat on the belly! I actually lost about 7lbs in the two weeks following giving it up – It was however the same time I ramped up by workouts to overcome my plateau, but I have never before had that kind of results so I really believe that omitting caffeine had a lot to do with it too.
My suggestion to caffeine-aholics: eat an apple! A medium sized apple will give you more energy than a cup of coffee – and it’s naturally sweet so there’s no need for any processed sugars or artificial sweeteners. Since you like your coffee in the morning – maybe try decaf coffee, or better yet, a decaf tea.
I do not suggest going cold turkey like I did. It was four days of misery. Cut back half for a day or two and continue cutting back half every day or so until you have eliminated all of it.
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Got the book, will give it a shot. If I can dump the coffee, we’ve got a true miracle.
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Alrighty – I have sat here reading everyone’s posts trying to find someway to keep the bread and pasta… but hells bells – I don’t think I can. But like you’ve said, it’s only temporary and then I can slowly bring the more natural carbs back in, so I’m in.
I do have one question about a specific sugar substitute – Xylitol. Everything I have read states that it’s 100% pure derived from corn. The ingredients do not list anything except Xylitol and the nutrition panel reads 4grams of carbs, 0grams of sugar, and then 4grams of sugar alcohol. Once the 30 day challange is over and I begin to incorperate some of the grains back into my diet, is this a good substitute for using sugar or is it just another chemically processed sweetener hiding behind the “natural” brand?
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Thanks, Terra for the info on caffeine. I have decaf coffee, and decaf tea but I never tried decaf in the morning. I don’t know why. Sugar, pasta, my beloved homemade bread have not been a problem, but my one cup of coffee has been the most difficult. I’ll try the decaf today.
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I think I’m going to try it! It’s ok if you don’t eat meat right? I’m not vegetarian, but I probably only eat meat once a month or so. I usually eat soaked beans and brown rice.
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Mike OD Reply:
Yes, the choice is of course all yours. The focus being on more “real foods” and cutting out the sugars and processed foods.
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Think I need a clarification..
The 30 day challenge does not include fasting except for the short fast 1 day a week? Is that correct? If that is the case, should I be eating regularly spaced meals as I do now as I have not started an IF regimen yet? Oh, what about decaf coffee?
Thanks!
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Mike OD Reply:
The basic setup is to ease people into using IF (for those not used to it). Regular meals is fine for all other days. I would say something like green tea is a better option over decaf coffee (even if there is a small amount of caffeine in it).
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Hi again.
Planning to start the challenge next Monday and I have a question – I don’t see beans or legumes on the shopping list – are these not “allowed” during the cleanse?
Thanks!
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Mike OD Reply:
They are fine, especially if you are soaking and cooking yourself (and not going for the canned kind which can be high in sodium)
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I’m in. I have tried everything else. I guess I can give this a shot.
Thanx
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Mike OD Reply:
Don’t worry about quick weight loss, just get your body hormonally correct and let the weight loss happen slow and steady….that is how to keep it off!
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I’ve lost eight pounds during the 30 day challenge although that was not my intention. I didn’t know meals were possible without bread. I’ve had only a couple of pieces of bread these last thirty days and I’m glad it’s no longer in my diet. Cookies and sugar are almost forgotten obsessions. I didn’t realize that IF could be so successful and PAINLESS. I’ve not had the gnawing hunger I’ve experienced in so many diet plans. I’ve learned that breakfast is just a Habit, not a necessity. I’m really feeling more comfortable about IF now. Thank you so much@
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Mike OD Reply:
Awesome job Bernice! Yes….IF can be very painless once you get over any initial fears about short term fasting. It is amazing how the body can survive and actually enjoys being challenged. More importantly, is making the lasting lifestyle changes to keep the weight loss slowly coming and improve your health! Well done!
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I’m in=) Thank you!
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I started this plan back at the beginning of August. I lasted 4 days w/out caffeine before bailing on that idea, but stuck pretty much to the rest of it: eliminated wheat, limited dairy and other grains, etc. My first cheat meals included some bread so I could eat my burger like a hamburger, but the whole cheat meal thing pretty quickly fell away as my desire for wheat and sweets just seemed to taper off.
I’m grateful that this site was here with all this great info. I really like the approach it advocates–that whole “n=1″ thing makes a lot of sense and is pretty much the only way to come up with something that a person can stick with–to make it a real “transformation” and not just a temporary fix (with limited effects).
Great gift, guys–I really enjoy reading your take on things, and keep looking for new updates. ;^)
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OK I am seriously in for this. Let me check this website after a month.
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thanx mike!! dis is wat i exactly need rite now… i went for vacation to australia n gained 13 kgs… dats hw much i enjyd but nt its time to pay .. i cnt fit in my clothes n lost my super hot look ..!! though i dont look dat bad but i wanna reduce my exgtra weight n get my body toned as before …
em in … n thanx again … c u after a month
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I’m in let’s do iy
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Let’s do it
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Im 16 and i am going away with friends for new years (its summer in new zealand) so that means we are all going to be wearing small things and tight wetsuits, i dont like my body especially my love handles and belly and i really want to lose weight so i feel good when we go to the beach.
Im in
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I’m in – I’m gettning married in 3 months’ time and need to be sure my wedding dress will fit
The no-gluten rule is going to be super tough.
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I started my first 30-day challenge of going Paleo
Let’s see how it goes! Wish me luck 
You can follow my progress too at http://www.agarlandcrown.com
Everyone; we can do this
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IM IN!
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Im doing it! starting tomorrow after i read through all the steps to a better healthier lifestyle! can’t wait to feel a new and imrpoved me! i know i have it in me
wish me luck
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I’m in. My first 30 day challenge and this is my declaration. I am excited!
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