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	<title>Comments on: Your 30 Day Weight Loss Challenge Starts Now!</title>
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	<link>http://www.theiflife.com/detox-weight-loss-challenge/</link>
	<description>Intermittent Feeding &#38; Fasting for a Lean Lifestyle</description>
	<lastBuildDate>Tue, 07 Feb 2012 23:06:13 +0000</lastBuildDate>
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		<title>By: MeMe</title>
		<link>http://www.theiflife.com/detox-weight-loss-challenge/comment-page-4/#comment-4776</link>
		<dc:creator>MeMe</dc:creator>
		<pubDate>Fri, 03 Feb 2012 17:13:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=12277#comment-4776</guid>
		<description>I&#039;m in. My first 30 day challenge and this is my declaration. I am excited!</description>
		<content:encoded><![CDATA[<p>I&#8217;m in. My first 30 day challenge and this is my declaration. I am excited!</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-4776" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('4776', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-4776-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-4776" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('4776', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-4776-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Jenny Woods</title>
		<link>http://www.theiflife.com/detox-weight-loss-challenge/comment-page-4/#comment-4649</link>
		<dc:creator>Jenny Woods</dc:creator>
		<pubDate>Sun, 15 Jan 2012 00:33:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=12277#comment-4649</guid>
		<description>Im doing it! starting tomorrow after i read through all the steps to a better healthier lifestyle! can&#039;t wait to feel a new and imrpoved me! i know i have it in me :) 
wish me luck</description>
		<content:encoded><![CDATA[<p>Im doing it! starting tomorrow after i read through all the steps to a better healthier lifestyle! can&#8217;t wait to feel a new and imrpoved me! i know i have it in me <img src='http://www.theiflife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
wish me luck</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-4649" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('4649', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-4649-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-4649" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('4649', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-4649-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: jasmine</title>
		<link>http://www.theiflife.com/detox-weight-loss-challenge/comment-page-3/#comment-4633</link>
		<dc:creator>jasmine</dc:creator>
		<pubDate>Mon, 09 Jan 2012 04:10:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=12277#comment-4633</guid>
		<description>IM IN!</description>
		<content:encoded><![CDATA[<p>IM IN!</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-4633" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('4633', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-4633-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-4633" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('4633', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-4633-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: steffi</title>
		<link>http://www.theiflife.com/detox-weight-loss-challenge/comment-page-3/#comment-4616</link>
		<dc:creator>steffi</dc:creator>
		<pubDate>Wed, 04 Jan 2012 19:42:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=12277#comment-4616</guid>
		<description>I started my first 30-day challenge of going Paleo :) Let&#039;s see how it goes! Wish me luck :) 

You can follow my progress too at www.agarlandcrown.com :D 

Everyone; we can do this :)</description>
		<content:encoded><![CDATA[<p>I started my first 30-day challenge of going Paleo <img src='http://www.theiflife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Let&#8217;s see how it goes! Wish me luck <img src='http://www.theiflife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>You can follow my progress too at <a target="_blank" href="http://www.agarlandcrown.com"  rel="nofollow">http://www.agarlandcrown.com</a> <img src='http://www.theiflife.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  </p>
<p>Everyone; we can do this <img src='http://www.theiflife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-4616" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('4616', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-4616-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-4616" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('4616', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-4616-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: "2 Meal" Mike</title>
		<link>http://www.theiflife.com/detox-weight-loss-challenge/comment-page-3/#comment-4561</link>
		<dc:creator>"2 Meal" Mike</dc:creator>
		<pubDate>Sat, 31 Dec 2011 18:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=12277#comment-4561</guid>
		<description>HI Keith,

This is from a couple years ago, I should have a new challenge up for 2012 very soon on the blog.

Mike</description>
		<content:encoded><![CDATA[<p>HI Keith,</p>
<p>This is from a couple years ago, I should have a new challenge up for 2012 very soon on the blog.</p>
<p>Mike</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-4561" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('4561', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-4561-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-4561" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('4561', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-4561-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Keith J. Smith</title>
		<link>http://www.theiflife.com/detox-weight-loss-challenge/comment-page-3/#comment-4557</link>
		<dc:creator>Keith J. Smith</dc:creator>
		<pubDate>Fri, 30 Dec 2011 17:13:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=12277#comment-4557</guid>
		<description>Did you continue with this? Curious.</description>
		<content:encoded><![CDATA[<p>Did you continue with this? Curious.</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-4557" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('4557', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-4557-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-4557" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('4557', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-4557-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Alex</title>
		<link>http://www.theiflife.com/detox-weight-loss-challenge/comment-page-3/#comment-4467</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Wed, 30 Nov 2011 12:31:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=12277#comment-4467</guid>
		<description>I&#039;m in - I&#039;m gettning married in 3 months&#039; time and need to be sure my wedding dress will fit :)
The no-gluten rule is going to be super tough.</description>
		<content:encoded><![CDATA[<p>I&#8217;m in &#8211; I&#8217;m gettning married in 3 months&#8217; time and need to be sure my wedding dress will fit <img src='http://www.theiflife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
The no-gluten rule is going to be super tough.</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-4467" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('4467', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-4467-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-4467" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('4467', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-4467-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Katie</title>
		<link>http://www.theiflife.com/detox-weight-loss-challenge/comment-page-3/#comment-4462</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Mon, 28 Nov 2011 14:28:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=12277#comment-4462</guid>
		<description>Im 16 and i am going away with friends for new years (its summer in new zealand) so that means we are all going to be wearing small things and tight wetsuits, i dont like my body especially my love handles and belly and i really want to lose weight so i feel good when we go to the beach.
Im in :)</description>
		<content:encoded><![CDATA[<p>Im 16 and i am going away with friends for new years (its summer in new zealand) so that means we are all going to be wearing small things and tight wetsuits, i dont like my body especially my love handles and belly and i really want to lose weight so i feel good when we go to the beach.<br />
Im in <img src='http://www.theiflife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-4462" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('4462', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-4462-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-4462" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('4462', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-4462-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: mikisha meyers</title>
		<link>http://www.theiflife.com/detox-weight-loss-challenge/comment-page-3/#comment-4397</link>
		<dc:creator>mikisha meyers</dc:creator>
		<pubDate>Wed, 02 Nov 2011 14:42:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=12277#comment-4397</guid>
		<description>Let&#039;s do it</description>
		<content:encoded><![CDATA[<p>Let&#8217;s do it</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-4397" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('4397', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-4397-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-4397" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('4397', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-4397-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: mikisha meyers</title>
		<link>http://www.theiflife.com/detox-weight-loss-challenge/comment-page-3/#comment-4396</link>
		<dc:creator>mikisha meyers</dc:creator>
		<pubDate>Wed, 02 Nov 2011 13:52:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=12277#comment-4396</guid>
		<description>I&#039;m in let&#039;s do iy</description>
		<content:encoded><![CDATA[<p>I&#8217;m in let&#8217;s do iy</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-4396" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('4396', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-4396-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-4396" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('4396', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-4396-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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