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	<title>Comments on: Your 30 Day Weight Loss Challenge Starts Now!</title>
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	<link>http://www.theiflife.com/detox-weight-loss-challenge/</link>
	<description>Intermittent Feeding &#38; Fasting for a Lean Lifestyle</description>
	<lastBuildDate>Sun, 15 Apr 2012 22:20:46 +0000</lastBuildDate>
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		<title>By: Wendy</title>
		<link>http://www.theiflife.com/detox-weight-loss-challenge/comment-page-4/#comment-5119</link>
		<dc:creator>Wendy</dc:creator>
		<pubDate>Sun, 15 Apr 2012 18:54:23 +0000</pubDate>
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		<description>I AM IN!  Highly motivated and ready to go!</description>
		<content:encoded><![CDATA[<p>I AM IN!  Highly motivated and ready to go!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rachel Densley</title>
		<link>http://www.theiflife.com/detox-weight-loss-challenge/comment-page-4/#comment-5030</link>
		<dc:creator>Rachel Densley</dc:creator>
		<pubDate>Wed, 07 Mar 2012 23:40:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=12277#comment-5030</guid>
		<description>I am SO in!! I&#039;ve stopped looking at the scale a while back. How you look and feel is the most important! Not that silly number on the scale! I&#039;m excited to redesign my eating habits and lifestyle!</description>
		<content:encoded><![CDATA[<p>I am SO in!! I&#8217;ve stopped looking at the scale a while back. How you look and feel is the most important! Not that silly number on the scale! I&#8217;m excited to redesign my eating habits and lifestyle!</p>
]]></content:encoded>
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		<title>By: Torin</title>
		<link>http://www.theiflife.com/detox-weight-loss-challenge/comment-page-4/#comment-5029</link>
		<dc:creator>Torin</dc:creator>
		<pubDate>Wed, 07 Mar 2012 20:44:48 +0000</pubDate>
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		<description>Ok....I&#039;m in!!! :)</description>
		<content:encoded><![CDATA[<p>Ok&#8230;.I&#8217;m in!!! <img src='http://www.theiflife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Chelsea</title>
		<link>http://www.theiflife.com/detox-weight-loss-challenge/comment-page-4/#comment-5024</link>
		<dc:creator>Chelsea</dc:creator>
		<pubDate>Sun, 04 Mar 2012 23:00:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=12277#comment-5024</guid>
		<description>And what about popcorn?</description>
		<content:encoded><![CDATA[<p>And what about popcorn?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chelsea</title>
		<link>http://www.theiflife.com/detox-weight-loss-challenge/comment-page-4/#comment-5023</link>
		<dc:creator>Chelsea</dc:creator>
		<pubDate>Sun, 04 Mar 2012 22:59:13 +0000</pubDate>
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		<description>My mom and I are trying this out. We started on the 1st so we are going on day 4. So far we are liking it! Just a couple questions- is honey okay? Or something like Agave Nectar for a sweetener?</description>
		<content:encoded><![CDATA[<p>My mom and I are trying this out. We started on the 1st so we are going on day 4. So far we are liking it! Just a couple questions- is honey okay? Or something like Agave Nectar for a sweetener?</p>
]]></content:encoded>
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		<title>By: Janice</title>
		<link>http://www.theiflife.com/detox-weight-loss-challenge/comment-page-4/#comment-4839</link>
		<dc:creator>Janice</dc:creator>
		<pubDate>Mon, 13 Feb 2012 22:38:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=12277#comment-4839</guid>
		<description>I am in!</description>
		<content:encoded><![CDATA[<p>I am in!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MeMe</title>
		<link>http://www.theiflife.com/detox-weight-loss-challenge/comment-page-4/#comment-4776</link>
		<dc:creator>MeMe</dc:creator>
		<pubDate>Fri, 03 Feb 2012 17:13:38 +0000</pubDate>
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		<description>I&#039;m in. My first 30 day challenge and this is my declaration. I am excited!</description>
		<content:encoded><![CDATA[<p>I&#8217;m in. My first 30 day challenge and this is my declaration. I am excited!</p>
]]></content:encoded>
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		<title>By: Jenny Woods</title>
		<link>http://www.theiflife.com/detox-weight-loss-challenge/comment-page-4/#comment-4649</link>
		<dc:creator>Jenny Woods</dc:creator>
		<pubDate>Sun, 15 Jan 2012 00:33:39 +0000</pubDate>
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		<description>Im doing it! starting tomorrow after i read through all the steps to a better healthier lifestyle! can&#039;t wait to feel a new and imrpoved me! i know i have it in me :) 
wish me luck</description>
		<content:encoded><![CDATA[<p>Im doing it! starting tomorrow after i read through all the steps to a better healthier lifestyle! can&#8217;t wait to feel a new and imrpoved me! i know i have it in me <img src='http://www.theiflife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
wish me luck</p>
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		<title>By: jasmine</title>
		<link>http://www.theiflife.com/detox-weight-loss-challenge/comment-page-3/#comment-4633</link>
		<dc:creator>jasmine</dc:creator>
		<pubDate>Mon, 09 Jan 2012 04:10:02 +0000</pubDate>
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		<description>IM IN!</description>
		<content:encoded><![CDATA[<p>IM IN!</p>
]]></content:encoded>
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	<item>
		<title>By: steffi</title>
		<link>http://www.theiflife.com/detox-weight-loss-challenge/comment-page-3/#comment-4616</link>
		<dc:creator>steffi</dc:creator>
		<pubDate>Wed, 04 Jan 2012 19:42:15 +0000</pubDate>
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		<description>I started my first 30-day challenge of going Paleo :) Let&#039;s see how it goes! Wish me luck :) 

You can follow my progress too at www.agarlandcrown.com :D 

Everyone; we can do this :)</description>
		<content:encoded><![CDATA[<p>I started my first 30-day challenge of going Paleo <img src='http://www.theiflife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Let&#8217;s see how it goes! Wish me luck <img src='http://www.theiflife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>You can follow my progress too at <a target="_blank" href="http://www.agarlandcrown.com"  rel="nofollow">http://www.agarlandcrown.com</a> <img src='http://www.theiflife.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  </p>
<p>Everyone; we can do this <img src='http://www.theiflife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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