Came across these articles on IF with Dr Eades (Protein Power author, can also see his blog link in the blogroll to the right) over on Tim Ferris’ blog (The 4 hour workweek author). It’s definitely worth reading. Part I and II can be seen at:
Moral of the story? Longer fasting too often can lower metabolism, IFOC (IF on Crap) is not going to do you any good, quality of foods come first, eating 1 meal a day is not a good idea, and if something isn’t working….change it up.