Eat…Move…Learn (Videos)
A while back I came up with a little slogan for the blog as “Eat, Play, Live”. My basic philosophy for nutrition, exercise and getting out to enjoy life. I’ve now come across a series of cool videos that are along the same lines of thinking.
Their message is “Eat, Move, Learn”, and here’s my little additional thoughts on them.
- Eat less, enjoy more. Eat meals. Don’t snack. Eat good real foods and natural flavors. Try local cuisines. Experiment cooking new recipes. Enjoy what you eat and the company you are with. Don’t make eating mindless (snacking), make it meaningful.
- Move more. Move your body as exercise and be strong in your movements. Move in nature. The world is your gym. Move about, not just “travel”. Take time to really see where you are and experience nature/people/culture around you. Stop being in such a rush, life is not a race. You don’t have to travel the globe to be out among natural wonders around you.
- Learn and try new things. Enjoy a hobby that you are passionate about. Try a new sport. Overcome your fears. Question everything you hear. Make life about purpose and become a curious student of the universe. There are so many things out there to explore. Most importantly learn that you only have the time that is right now, and get on with living in it!
So here are the 3 videos below (if you can not see the videos, click here for the original article page). I hope you enjoy them as well!
This is your life and it’s ending one minute at a time ~ Fight Club
Get busy living, or get busy dying ~ Shawshank Redemption
So tell me, what are you going to do different today? How are you going to “Eat, Move and Learn” in your life?
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Of course, us Aussies had to come up with such brilliance!
“This is your life and it’s ending one minute at a time”
Love that quote!
Awesome post! Taking my lovely wife to experience Latin american cuisine this evening. Trying something new with the one I love…….it doesn’t get better than that!
[...] can be difficult, but I read an inspiring blog post about a different way to think about fitness by Mike O’Donnell, a personal trainer. His blog is called Eat, Play, Live which is a blog he dedicates to “bringing [...]