Comments on: Fat Loss 101 – Master the Basics http://www.theiflife.com/fat-loss-101-master-the-basics/ Intermittent Feeding & Fasting for a Lean Lifestyle Sun, 15 Apr 2012 22:20:46 +0000 hourly 1 http://wordpress.org/?v=3.3 By: MikeOD http://www.theiflife.com/fat-loss-101-master-the-basics/comment-page-5/#comment-4471 MikeOD Fri, 02 Dec 2011 18:41:05 +0000 http://www.fitnessspotlight.com/2008/02/25/fat-loss-101-master-the-basics/#comment-4471 Yes Test will lower when cortisol is elevated and chronic. Time to do just some slow and steady movement, eat less, and take more time to relax. Our bodies are not meant to run in high gear all day long. Yes Test will lower when cortisol is elevated and chronic. Time to do just some slow and steady movement, eat less, and take more time to relax. Our bodies are not meant to run in high gear all day long.

]]> By: Sherry http://www.theiflife.com/fat-loss-101-master-the-basics/comment-page-5/#comment-4457 Sherry Sat, 26 Nov 2011 17:58:45 +0000 http://www.fitnessspotlight.com/2008/02/25/fat-loss-101-master-the-basics/#comment-4457 Hey Mike, I have some stubborn fat and know for a fact it has a lot to do with my hormones! Cortisol levels really high. Testostrerone really low. I Hey Mike, I have some stubborn fat and know for a fact it has a lot to do with my hormones! Cortisol levels really high. Testostrerone really low. I

]]> By: On a diet...... - Page 3 http://www.theiflife.com/fat-loss-101-master-the-basics/comment-page-5/#comment-3984 On a diet...... - Page 3 Wed, 17 Aug 2011 15:49:47 +0000 http://www.fitnessspotlight.com/2008/02/25/fat-loss-101-master-the-basics/#comment-3984 [...] go to the gym hungry, not unless you like feeling faint... This website explains things a bit... Fat Loss 101 – Master the Basics | The IF Life Reply With Quote   [...] [...] go to the gym hungry, not unless you like feeling faint… This website explains things a bit… Fat Loss 101 – Master the Basics | The IF Life Reply With Quote   [...]

]]> By: Why You Should Workout Fasted for Better Fat Loss | The IF Life http://www.theiflife.com/fat-loss-101-master-the-basics/comment-page-5/#comment-3974 Why You Should Workout Fasted for Better Fat Loss | The IF Life Wed, 03 Aug 2011 17:03:14 +0000 http://www.fitnessspotlight.com/2008/02/25/fat-loss-101-master-the-basics/#comment-3974 [...] you remember from Fat Loss 101, the fat cells are like “storage” tanks that store fats until the body signals to [...] [...] you remember from Fat Loss 101, the fat cells are like “storage” tanks that store fats until the body signals to [...]

]]> By: CrossFit 312 » Blog Archive » 10.21.10 http://www.theiflife.com/fat-loss-101-master-the-basics/comment-page-5/#comment-136 CrossFit 312 » Blog Archive » 10.21.10 Thu, 21 Oct 2010 05:05:57 +0000 http://www.fitnessspotlight.com/2008/02/25/fat-loss-101-master-the-basics/#comment-136 [...] article: Fat Loss 101 – How to Master the Basics [...] [...] article: Fat Loss 101 – How to Master the Basics [...]

]]> By: Michael Berry http://www.theiflife.com/fat-loss-101-master-the-basics/comment-page-5/#comment-135 Michael Berry Thu, 09 Sep 2010 00:29:23 +0000 http://www.fitnessspotlight.com/2008/02/25/fat-loss-101-master-the-basics/#comment-135 I totally agree that the interval training is great for weight loss and that leads to production of more lean body mass that increases Bmr, however the people that benefit from this the most are overweight reconditioned people and I think it would be good to have the disclaimer in there that you should have developed joint stability, flexibility, endurance and some degree of strength prior to starting interval training to prevent injury. I totally agree that the interval training is great for weight loss and that leads to production of more lean body mass that increases Bmr, however the people that benefit from this the most are overweight reconditioned people and I think it would be good to have the disclaimer in there that you should have developed joint stability, flexibility, endurance and some degree of strength prior to starting interval training to prevent injury.

]]> By: rob poulos http://www.theiflife.com/fat-loss-101-master-the-basics/comment-page-5/#comment-134 rob poulos Mon, 02 Aug 2010 18:33:42 +0000 http://www.fitnessspotlight.com/2008/02/25/fat-loss-101-master-the-basics/#comment-134 yes you are right sugar is the first and oily foods are second yes you are right sugar is the first and oily foods are second

]]> By: rob poulos http://www.theiflife.com/fat-loss-101-master-the-basics/comment-page-5/#comment-133 rob poulos Mon, 02 Aug 2010 18:26:24 +0000 http://www.fitnessspotlight.com/2008/02/25/fat-loss-101-master-the-basics/#comment-133 Yeah i agree with you . Its a great article. thanks Yeah i agree with you . Its a great article.

thanks

]]> By: Sam http://www.theiflife.com/fat-loss-101-master-the-basics/comment-page-5/#comment-132 Sam Sun, 01 Aug 2010 09:09:19 +0000 http://www.fitnessspotlight.com/2008/02/25/fat-loss-101-master-the-basics/#comment-132 I've used that exact stock photo! hahahaha I’ve used that exact stock photo! hahahaha

]]> By: Bob Theroux http://www.theiflife.com/fat-loss-101-master-the-basics/comment-page-5/#comment-131 Bob Theroux Tue, 27 Jul 2010 14:05:07 +0000 http://www.fitnessspotlight.com/2008/02/25/fat-loss-101-master-the-basics/#comment-131 Great post and very appropriate for me. Started doing Dr Al Sears' PACE progran two weeks ago and enjoying it a lot. Also read Dr Mercola's Peak 8 Fitness and have incorporated that into my program. Hopefully this will give me the way to stay on track. At 68, with bad knees due to 40 years of distance running on hard surfaces, I need the short bursts of intensity rather than the 5 miles on the road. I also do resistance training using body weight and dumbells. Total time 30 to 45 min most days. Great post and very appropriate for me. Started doing Dr Al Sears’ PACE progran two weeks ago and enjoying it a lot. Also read Dr Mercola’s Peak 8 Fitness and have incorporated that into my program. Hopefully this will give me the way to stay on track. At 68, with bad knees due to 40 years of distance running on hard surfaces, I need the short bursts of intensity rather than the 5 miles on the road. I also do resistance training using body weight and dumbells. Total time 30 to 45 min most days.

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