http://www.theiflife.com Intermittent Fasting, Simplicity for Health, Building Muscle and Fat Loss, Simplicity for Freedom to be Happy Wed, 19 Nov 2008 05:05:22 +0000 http://backend.userland.com/rss092 en In Part I of learning about how eating more meals does not speed up your metabolism, we covered many research studies that showed there was no benefit for so called accelerated thermogenesis with more meals. While eating 6x a day can work to lose weight, it's not necessary and in ... http://www.theiflife.com/2008/11/19/eating-more-meals-does-not-speed-up-your-metabolism-part-ii/ (Note: Private message for IFLife subscribers - not on main public blog) I've had many emails inquiring about one last chance to get a "pre-order" discount on the ebook. The ebook is 75%-85% done and will be for sale on the site by this Monday 11/24, but I will extend one ... http://www.theiflife.com/2008/11/18/special-offer-for-subscribers/ Did you know you may need Statins? Who you may ask....well of course everyone! So called Ground-breaking research has done it again and every major news media outlet is just happy to promote this good news and save the world. You need drugs. That's right....statins are essential to life now ... http://www.theiflife.com/2008/11/13/good-news-now-everyone-needs-drugs/ This is one of the biggest myths and misconceptions that I hear all the time in mainstream media and people trying to tell me how to eat healthy. Ask any trainer, nutritionist, doctor, diet guru...or whoever and they will probably all tell you the same thing "You need to eat ... http://www.theiflife.com/2008/11/05/eating-more-meals-does-not-speed-up-your-metabolism/ TheIFLife Subscribers Only Update (not on website) This is an update for people who have pre-ordered the ebook in the past. There will be a fat loss report on your special "pre-order member" page by this Wed, so please be sure to check it this week. Also there will be other ... http://www.theiflife.com/2008/11/02/update-on-ebook/ When it comes to the brain and Alzheimer's, I think we all can agree that it is something that we need to take seriously. Although no one knows why it comes about in some people, we can see that there are things we can do to decrease the risk of ... http://www.theiflife.com/2008/10/30/prevent-alzheimers-with-your-diet/ There are days which we feel full of energy, happy, love life...and then sometimes there are days in which we may feel down, tired, depressed, or just uninspired. I think most of us would like more of days full of great energy and outlook, so what can we do? Well ... http://www.theiflife.com/2008/10/24/keep-an-energy-log-for-daily-success/ Doctors are most people's source for health and nutrition information. But no one really asked where they get their information from? Could it be from what they pick up in mainstream media? Or it is something in a journal somewhere? The fact is that the medical community as a whole ... http://www.theiflife.com/2008/10/17/why-your-doctor-is-wrong-about-meat/ I got word from my buddy Brad Pilon (author of the popular Eat Stop Eat intermittent fasting ebook) that he was going to be on some morning show taped in NY. So I was excited that perhaps maybe the intermittent fasting message was getting some main stream attention finally. Then ... http://www.theiflife.com/2008/10/14/the-best-breakfast-is-one-with-lots-of-cereal/ This is based on this week's video about a study about diet sodas and weight loss. (if you can not see the video here, you can go to the main page and see it there as well) Many may say that weight gain is caused because of increased cravings and the ... http://www.theiflife.com/2008/10/06/are-diet-sodas-making-you-gain-weight/