Comments on: Get Bigger Muscles by…Walking??

By: Alexis Compton

Alexis Compton — Wed, 28 Jul 2010 23:32:52 +0000

this is awesome! you’ve just given me an a-ha moment right there. my trainer tells me everyday, make your body your business but i’m getting the meaning of that just now. thanks for the awakening.

By: Scott

Scott — Wed, 28 Jul 2010 15:00:18 +0000

I do resistance training on M-W-F (P90X) with intense cardio on T-Th (Insanity). I either rest on Sat and Sun or do something like yoga or recovery. Are you suggesting I cut out the intense cardio and just take walks on T-Th? Is it ok to do intense cardio 24 hours after a resistance workout?

By: Finally Hardgainers, See How to Build Big Muscles Quick. The Secret Revealed! | Beginners Workout

Tue, 29 Dec 2009 11:40:10 +0000

[...] One of my favorite activities nowadays is just walking (outside, inside, anywhere) as I covered the benefits to it in a previous article on how to get bigger muscles by walking. [...]

By: Adam @ Order Carisoprodol Online

Adam @ Order Carisoprodol Online — Mon, 09 Nov 2009 07:04:41 +0000

There are two types of muscle fiber in your body: slow-twitch, and fast-twitch. Slow-twitch fiber is designed for sustained activity, such as riding a bicycle, jogging, dance classes…and of course, walking. If we are currently spending 30 minutes on a treadmill several times a week, at 3 mph and a 5 percent incline. Be daring and increase the speed to 4 mph. thanks mike for the useful blog and I am looking forward to the blog.

By: Mike OD

Mike OD — Wed, 28 Oct 2009 15:49:39 +0000

@Josh – All depends on your goals. If you want to lose weight….then I would suggest 3x a week some sort of GH producing workout that can either be a full body circuit with weights (reps @10) or some interval training….if you want muscle then I suggest heavier weights and less cardio. Alot also has to do with what you eat (whether you are storing or burning fat). Many people can lose weight just eating right and walking….but for muscle, it’s always a good strategy to keep your stress on your body low…so it has time and resources to build the muscle.

By: Josh @iDTech

Josh @iDTech — Mon, 26 Oct 2009 22:48:22 +0000

Man I have read so many articles recently that contradict the cardio-craze that has been standard for years! I don’t know what to do any more!

By: Manny

Manny — Fri, 23 Oct 2009 14:03:46 +0000

What about Jack Lalanne?

He goes full pelt for 2 hours every morning, 95 years old, fit and healthy.

By: exercise

exercise — Sun, 11 Oct 2009 22:23:10 +0000

Very interesting. Unfortunately for me i have a fast metabolism and walking as a workout will not help.

By: gregg

gregg — Wed, 07 Oct 2009 02:27:57 +0000

Who does 30 minutes of interval training anyway…? Let alone after a strength workout? Is that even possible?

I do 10 minutes of high intensity work after a strength session and have seen no adverse effects.

By: Yavor Marichkov

Yavor Marichkov — Wed, 30 Sep 2009 06:59:19 +0000

You got me with that headline there lol!

Cheers,

Yavor

p.s. could you guys put a twitter button so we can share posts on twitter?