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	<title>Comments on: The Advantages of Grass Fed Beef and Dairy</title>
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	<link>http://www.theiflife.com/grass-fed-beef-meat/</link>
	<description>Intermittent Feeding &#38; Fasting for a Lean Lifestyle</description>
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		<title>By: New Zealand Grass Fed Sharp Cheddar &#171; The Daily Morsel</title>
		<link>http://www.theiflife.com/grass-fed-beef-meat/comment-page-2/#comment-3961</link>
		<dc:creator>New Zealand Grass Fed Sharp Cheddar &#171; The Daily Morsel</dc:creator>
		<pubDate>Wed, 22 Jun 2011 13:07:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=13149#comment-3961</guid>
		<description>[...] eggs, apples, and crackers.  Best of all the cows were raised on grass, which adds a lot more nutrients and healthy fats to the cheese.  It’s better for the cows and in turn better for [...]</description>
		<content:encoded><![CDATA[<p>[...] eggs, apples, and crackers.  Best of all the cows were raised on grass, which adds a lot more nutrients and healthy fats to the cheese.  It’s better for the cows and in turn better for [...]</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-3961" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('3961', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-3961-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-3961" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('3961', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-3961-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Jim</title>
		<link>http://www.theiflife.com/grass-fed-beef-meat/comment-page-2/#comment-3787</link>
		<dc:creator>Jim</dc:creator>
		<pubDate>Thu, 09 Sep 2010 16:59:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=13149#comment-3787</guid>
		<description>I&#039;ve always laughed at that one too!  We were at a really nice steakhouse and the menu was basically boasting about their &quot;Corn-Fed steaks.&quot;  I joked that &quot;I wouldn&#039;t write that on the menu.&quot;</description>
		<content:encoded><![CDATA[<p>I&#8217;ve always laughed at that one too!  We were at a really nice steakhouse and the menu was basically boasting about their &#8220;Corn-Fed steaks.&#8221;  I joked that &#8220;I wouldn&#8217;t write that on the menu.&#8221;</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-3787" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('3787', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-3787-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-3787" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('3787', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-3787-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: 2010-04-15 &#8211; Beauty Science, Beauty Marketing.</title>
		<link>http://www.theiflife.com/grass-fed-beef-meat/comment-page-2/#comment-3786</link>
		<dc:creator>2010-04-15 &#8211; Beauty Science, Beauty Marketing.</dc:creator>
		<pubDate>Sun, 05 Sep 2010 14:17:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=13149#comment-3786</guid>
		<description>[...] The Advantages of Grass Fed Beef and Dairy : Fitness Spotlight [...]</description>
		<content:encoded><![CDATA[<p>[...] The Advantages of Grass Fed Beef and Dairy : Fitness Spotlight [...]</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-3786" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('3786', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-3786-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-3786" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('3786', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-3786-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Lauren</title>
		<link>http://www.theiflife.com/grass-fed-beef-meat/comment-page-2/#comment-3785</link>
		<dc:creator>Lauren</dc:creator>
		<pubDate>Tue, 22 Jun 2010 21:31:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=13149#comment-3785</guid>
		<description>I think you presented the facts about ongoing to debate between grass fed and grain fed beef in a clear manner. I work with La Cense beef which sell 100% &lt;a href=&quot;http://www.lacensebeef.com/grass-fed-beef.aspx&quot; rel=&quot;nofollow&quot;&gt;Grass Fed Beef&lt;/a&gt; directly to consumers. Many people are truly unaware of where the meat they consume comes from and thus are oftentimes unaware that grass fed beef is a much healthier as it is lower in calories and fat as well as high to beta-carotene as you mentioned.</description>
		<content:encoded><![CDATA[<p>I think you presented the facts about ongoing to debate between grass fed and grain fed beef in a clear manner. I work with La Cense beef which sell 100% <a target="_blank" href="http://www.lacensebeef.com/grass-fed-beef.aspx"  rel="nofollow">Grass Fed Beef</a> directly to consumers. Many people are truly unaware of where the meat they consume comes from and thus are oftentimes unaware that grass fed beef is a much healthier as it is lower in calories and fat as well as high to beta-carotene as you mentioned.</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-3785" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('3785', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-3785-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-3785" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('3785', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-3785-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Mon. 19 Apr. 2010 &#8211; Benchmark Week #1 &#124; crossfitph.com</title>
		<link>http://www.theiflife.com/grass-fed-beef-meat/comment-page-2/#comment-3784</link>
		<dc:creator>Mon. 19 Apr. 2010 &#8211; Benchmark Week #1 &#124; crossfitph.com</dc:creator>
		<pubDate>Tue, 08 Jun 2010 23:46:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=13149#comment-3784</guid>
		<description>[...] Grass-fed or NOT - Easy to follow charts on why to eat natural [...]</description>
		<content:encoded><![CDATA[<p>[...] Grass-fed or NOT &#8211; Easy to follow charts on why to eat natural [...]</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-3784" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('3784', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-3784-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-3784" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('3784', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-3784-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Rex</title>
		<link>http://www.theiflife.com/grass-fed-beef-meat/comment-page-2/#comment-3783</link>
		<dc:creator>Rex</dc:creator>
		<pubDate>Fri, 28 May 2010 22:38:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=13149#comment-3783</guid>
		<description>You can buy Organic Grass fed Butter Oil from this website
http://nutraprointl.com

Why is Grass-fed Butter Oil /Ghee of deep yellow color?
Grass-fed Butter Oil is made from the milk of cows which are fed only grass. The green grasses are rich in Vitamins A and D. The yellow color is due to the high level of Beta-carotene (a precursor of Vitamin A) present in our Grass-Fed Butter Oil

Why does whole butter go rancid and butter oil doesn’t?
Whole butter contains milk solids and 16% water. This composition speeds up the process of fatty acid oxidation, resulting in a rancid flavor. Grass-Fed Butter oil is moisture free and has a longer shelf life.
Grass-Fed Butter Oil has a high smoke point (~380 °F) and is best suited for baking, sautéing and deep frying.
When applied on the dry skin or wound it penetrates deep into tissues and has healing properties.
Grass-Fed Butter Oil can be used as facial moisturizer. It softens the skin, nourishes tissues, gives glowing texture to the skin and enhances beauty.
Helps to regularize bowel movement and relieve constipation. Take one or two teaspoons of Grass-fed Butter Oil in the morning followed by 8 oz glass of warm water, and it will help with a bowel movement.
Suggested uses for Grass-Fed Butter Oil/Ghee:
use as a substitute for butter
cooking, frying, baking and dipping
for sauces, steaks, soups, and pastries to impart a full rich flavor
when grilling, try finishing off your favorite steak with our 100% Organic Grass-Fed Butter Oil
body message
skin and wound-healing properties
body moisturizer</description>
		<content:encoded><![CDATA[<p>You can buy Organic Grass fed Butter Oil from this website<br />
<a target="_blank" href="http://nutraprointl.com"  rel="nofollow">http://nutraprointl.com</a></p>
<p>Why is Grass-fed Butter Oil /Ghee of deep yellow color?<br />
Grass-fed Butter Oil is made from the milk of cows which are fed only grass. The green grasses are rich in Vitamins A and D. The yellow color is due to the high level of Beta-carotene (a precursor of Vitamin A) present in our Grass-Fed Butter Oil</p>
<p>Why does whole butter go rancid and butter oil doesn’t?<br />
Whole butter contains milk solids and 16% water. This composition speeds up the process of fatty acid oxidation, resulting in a rancid flavor. Grass-Fed Butter oil is moisture free and has a longer shelf life.<br />
Grass-Fed Butter Oil has a high smoke point (~380 °F) and is best suited for baking, sautéing and deep frying.<br />
When applied on the dry skin or wound it penetrates deep into tissues and has healing properties.<br />
Grass-Fed Butter Oil can be used as facial moisturizer. It softens the skin, nourishes tissues, gives glowing texture to the skin and enhances beauty.<br />
Helps to regularize bowel movement and relieve constipation. Take one or two teaspoons of Grass-fed Butter Oil in the morning followed by 8 oz glass of warm water, and it will help with a bowel movement.<br />
Suggested uses for Grass-Fed Butter Oil/Ghee:<br />
use as a substitute for butter<br />
cooking, frying, baking and dipping<br />
for sauces, steaks, soups, and pastries to impart a full rich flavor<br />
when grilling, try finishing off your favorite steak with our 100% Organic Grass-Fed Butter Oil<br />
body message<br />
skin and wound-healing properties<br />
body moisturizer</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-3783" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('3783', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-3783-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-3783" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('3783', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-3783-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Monday, 5.10.10 &#171; Cross Fit Hendersonville</title>
		<link>http://www.theiflife.com/grass-fed-beef-meat/comment-page-2/#comment-3782</link>
		<dc:creator>Monday, 5.10.10 &#171; Cross Fit Hendersonville</dc:creator>
		<pubDate>Mon, 10 May 2010 00:02:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=13149#comment-3782</guid>
		<description>[...] FOR YOURSELF HERE.  You know the saying, a picture is worth a thousand words?  Well, you could say the same thing [...]</description>
		<content:encoded><![CDATA[<p>[...] FOR YOURSELF HERE.  You know the saying, a picture is worth a thousand words?  Well, you could say the same thing [...]</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-3782" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('3782', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-3782-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-3782" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('3782', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-3782-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Healthy Eating Roadmap , Archive &#187; Nerd Surfing: April 2010</title>
		<link>http://www.theiflife.com/grass-fed-beef-meat/comment-page-2/#comment-3781</link>
		<dc:creator>Healthy Eating Roadmap , Archive &#187; Nerd Surfing: April 2010</dc:creator>
		<pubDate>Sun, 02 May 2010 21:57:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=13149#comment-3781</guid>
		<description>[...] Advantages of Grass-Fed Beef [...]</description>
		<content:encoded><![CDATA[<p>[...] Advantages of Grass-Fed Beef [...]</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-3781" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('3781', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-3781-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-3781" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('3781', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-3781-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: CrossFit Ireland &#187; Sat, May 1st</title>
		<link>http://www.theiflife.com/grass-fed-beef-meat/comment-page-1/#comment-3780</link>
		<dc:creator>CrossFit Ireland &#187; Sat, May 1st</dc:creator>
		<pubDate>Fri, 30 Apr 2010 23:03:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=13149#comment-3780</guid>
		<description>[...] the Archives &#8211; How Not to Stop &#8211; Tony Ennis The Advantages of Grass Fed Beef &amp; Dairy &#8211; Fitness Spotlight Food Inc, Part 1 &#8211; [...]</description>
		<content:encoded><![CDATA[<p>[...] the Archives &#8211; How Not to Stop &#8211; Tony Ennis The Advantages of Grass Fed Beef &amp; Dairy &#8211; Fitness Spotlight Food Inc, Part 1 &#8211; [...]</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-3780" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('3780', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-3780-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-3780" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('3780', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-3780-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Luke M-Davies</title>
		<link>http://www.theiflife.com/grass-fed-beef-meat/comment-page-1/#comment-3779</link>
		<dc:creator>Luke M-Davies</dc:creator>
		<pubDate>Wed, 28 Apr 2010 06:26:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=13149#comment-3779</guid>
		<description>Hey Brandon,

Glad you agree with my thoughts!
In the UK organic/grass fed can be so very expensive but I definitely prefer to eat meat less often but buy high quality when I do.

It&#039;s worth exploring your options e.g. local farms/farmer&#039;s markets because they can beat supermarket prices and quality...</description>
		<content:encoded><![CDATA[<p>Hey Brandon,</p>
<p>Glad you agree with my thoughts!<br />
In the UK organic/grass fed can be so very expensive but I definitely prefer to eat meat less often but buy high quality when I do.</p>
<p>It&#8217;s worth exploring your options e.g. local farms/farmer&#8217;s markets because they can beat supermarket prices and quality&#8230;</p>
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