Comments on: Post Workout Nutrition – What you need to know http://www.theiflife.com/guest-post-post-workout-nutrition/ Intermittent Feeding & Fasting for a Lean Lifestyle Mon, 06 Feb 2012 17:45:38 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Bigmusclesbuilding.com http://www.theiflife.com/guest-post-post-workout-nutrition/comment-page-1/#comment-1175 Bigmusclesbuilding.com Fri, 08 Jan 2010 03:35:43 +0000 http://www.fitnessspotlight.com/?p=5154#comment-1175 Awesome article. Most of the people think meals before a workout is the only one need to be concerned about. Which is one of the biggest mistakes. The meal after is also equally important to get your body back to it's original state. Awesome article. Most of the people think meals before a workout is the only one need to be concerned about. Which is one of the biggest mistakes. The meal after is also equally important to get your body back to it’s original state.

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]]> By: Mike OD http://www.theiflife.com/guest-post-post-workout-nutrition/comment-page-1/#comment-1174 Mike OD Fri, 20 Mar 2009 14:35:50 +0000 http://www.fitnessspotlight.com/?p=5154#comment-1174 Joey- You could try some BCAAs pre-workout, it shouldn't interfere with your energy and also can help increase protein/muscle repair. I linked to a study about it in the comments here: http://theiflife.com/fitness/2008/03/10/building-muscle-101-master-the-basics/comment-page-2/#comment-1690 Joey- You could try some BCAAs pre-workout, it shouldn’t interfere with your energy and also can help increase protein/muscle repair. I linked to a study about it in the comments here: http://theiflife.com/fitness/2008/03/10/building-muscle-101-master-the-basics/comment-page-2/#comment-1690

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]]> By: Joey Lajoie http://www.theiflife.com/guest-post-post-workout-nutrition/comment-page-1/#comment-1173 Joey Lajoie Fri, 20 Mar 2009 14:17:39 +0000 http://www.fitnessspotlight.com/?p=5154#comment-1173 Hey Mike I have a bit of a dilemma. I do my work out first thing in the morning at around 7 am because it is the only time my fiancé and I can work out together. we arrive at the gym at 7 and do our CrossFit WOD together. Now I try to keep my eating window from 2 - 10 pm because I like my increased energy and focus during the day but that means forgoing the post workout meal. I am happy with my bf % and only want to bring my lean mass up by 2 pounds to 160 and no more. So my question is would I be doing myself a huge disservice by holding off on my pwo for a few hours after my workout? I try to be fairly active all day and don't our muscles repair themselves mostly at night when we are asleep? I would assume that means I should be fine as long an my daily caloric intake is enough and I eat the right things before i go to sleep. Hey Mike I have a bit of a dilemma. I do my work out first thing in the morning at around 7 am because it is the only time my fiancé and I can work out together. we arrive at the gym at 7 and do our CrossFit WOD together.

Now I try to keep my eating window from 2 – 10 pm because I like my increased energy and focus during the day but that means forgoing the post workout meal. I am happy with my bf % and only want to bring my lean mass up by 2 pounds to 160 and no more.

So my question is would I be doing myself a huge disservice by holding off on my pwo for a few hours after my workout? I try to be fairly active all day and don’t our muscles repair themselves mostly at night when we are asleep? I would assume that means I should be fine as long an my daily caloric intake is enough and I eat the right things before i go to sleep.

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