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	<title>Comments on: Hollywood and Celebrities are Not Helping for Weight Loss&#8230;See Why!</title>
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		<title>By: Personal Trainer Goes from Fab to Flab - Fitness Spotlight : Fitness Spotlight</title>
		<link>http://www.theiflife.com/hollywood-is-not-helping-for-weight-loss/comment-page-2/#comment-2029</link>
		<dc:creator>Personal Trainer Goes from Fab to Flab - Fitness Spotlight : Fitness Spotlight</dc:creator>
		<pubDate>Mon, 24 Aug 2009 12:01:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=744#comment-2029</guid>
		<description>[...] Is this really the motivation people need or should have? (as I have already mentioned about how much I dislike the biggest loser TV show)       &#160;Print This Post  About the Author:Mike O&#039;Donnell is a professional health &amp; [...]</description>
		<content:encoded><![CDATA[<p>[...] Is this really the motivation people need or should have? (as I have already mentioned about how much I dislike the biggest loser TV show)       &nbsp;Print This Post  About the Author:Mike O&#8217;Donnell is a professional health &amp; [...]</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-2029" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('2029', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-2029-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-2029" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('2029', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-2029-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Mike OD</title>
		<link>http://www.theiflife.com/hollywood-is-not-helping-for-weight-loss/comment-page-1/#comment-2028</link>
		<dc:creator>Mike OD</dc:creator>
		<pubDate>Tue, 10 Feb 2009 23:24:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=744#comment-2028</guid>
		<description>Stephanie - sadly &quot;quick fixes&quot; will always sell...until people realize there is no quick fix and stop falling for misleading (and sometimes just outright lying) ads. Once people stop buying...those products will go away, but we live in a quick fix world....that&#039;s what people want and that&#039;s what is advertised.</description>
		<content:encoded><![CDATA[<p>Stephanie &#8211; sadly &#8220;quick fixes&#8221; will always sell&#8230;until people realize there is no quick fix and stop falling for misleading (and sometimes just outright lying) ads. Once people stop buying&#8230;those products will go away, but we live in a quick fix world&#8230;.that&#8217;s what people want and that&#8217;s what is advertised.</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-2028" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('2028', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-2028-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-2028" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('2028', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-2028-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Stephanie</title>
		<link>http://www.theiflife.com/hollywood-is-not-helping-for-weight-loss/comment-page-1/#comment-2027</link>
		<dc:creator>Stephanie</dc:creator>
		<pubDate>Tue, 10 Feb 2009 21:55:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=744#comment-2027</guid>
		<description>...and yet quick fix products with ridiculous claims continue to sell like hotcakes (!). Commitment to lifestyle change can be scary for many people, so they try to find a shortcut, which often damages metabolism (not to mention other things) in the long run.
&lt;a href=&quot;http://www.bodaweightloss.com&quot; rel=&quot;nofollow&quot;&gt;
BODA weight loss&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>&#8230;and yet quick fix products with ridiculous claims continue to sell like hotcakes (!). Commitment to lifestyle change can be scary for many people, so they try to find a shortcut, which often damages metabolism (not to mention other things) in the long run.<br />
<a href="http://www.bodaweightloss.com" rel="nofollow"><br />
BODA weight loss</a></p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-2027" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('2027', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-2027-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-2027" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('2027', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-2027-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Arbie Peacock</title>
		<link>http://www.theiflife.com/hollywood-is-not-helping-for-weight-loss/comment-page-1/#comment-2004</link>
		<dc:creator>Arbie Peacock</dc:creator>
		<pubDate>Thu, 15 Jan 2009 14:12:18 +0000</pubDate>
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		<description>Great discussion!

Those of us in the heath and fitness industry have to remember a few principles of human nature:

1. Felt need for change. No one with make the effort to do something different until they have a felt need for change. Many of the people, do not have a felt need to change, so you have to create it.

2. Discipline is a rare quality in our country, so you have to override this by attaching their situation  to others. Their families,  Groups and so on.

3. Economics over the next few years may play a bigger role than ever before.
Many companies are not hiring people that will put stress on their health plans or may have health days absent.

The bottom line is,  we have to keep preaching life style change. It is not in vain.
I understand the frustrations. Many of those close to me are in the mindset that JE  talks about, It&#039;s sad, but they are not going to listen to you until they have a felt need for change.

Arbie</description>
		<content:encoded><![CDATA[<p>Great discussion!</p>
<p>Those of us in the heath and fitness industry have to remember a few principles of human nature:</p>
<p>1. Felt need for change. No one with make the effort to do something different until they have a felt need for change. Many of the people, do not have a felt need to change, so you have to create it.</p>
<p>2. Discipline is a rare quality in our country, so you have to override this by attaching their situation  to others. Their families,  Groups and so on.</p>
<p>3. Economics over the next few years may play a bigger role than ever before.<br />
Many companies are not hiring people that will put stress on their health plans or may have health days absent.</p>
<p>The bottom line is,  we have to keep preaching life style change. It is not in vain.<br />
I understand the frustrations. Many of those close to me are in the mindset that JE  talks about, It&#8217;s sad, but they are not going to listen to you until they have a felt need for change.</p>
<p>Arbie</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-2004" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('2004', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-2004-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-2004" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('2004', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-2004-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: GO HEALTHY GO FIT &#187; Blog Archive &#187; Delicious Mondays!!</title>
		<link>http://www.theiflife.com/hollywood-is-not-helping-for-weight-loss/comment-page-1/#comment-2009</link>
		<dc:creator>GO HEALTHY GO FIT &#187; Blog Archive &#187; Delicious Mondays!!</dc:creator>
		<pubDate>Mon, 22 Dec 2008 09:13:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=744#comment-2009</guid>
		<description>[...] may seem like a losing battle, but that&#8217;s exactly what Mike from The IF Life did in his post Hollywood Is Not Helping For Weight Loss! You may like the shows, but he&#8217;s got some good points on why these TV shows may not be [...]</description>
		<content:encoded><![CDATA[<p>[...] may seem like a losing battle, but that&#8217;s exactly what Mike from The IF Life did in his post Hollywood Is Not Helping For Weight Loss! You may like the shows, but he&#8217;s got some good points on why these TV shows may not be [...]</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-2009" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('2009', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-2009-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-2009" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('2009', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-2009-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: asithi</title>
		<link>http://www.theiflife.com/hollywood-is-not-helping-for-weight-loss/comment-page-1/#comment-2026</link>
		<dc:creator>asithi</dc:creator>
		<pubDate>Fri, 19 Dec 2008 19:00:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=744#comment-2026</guid>
		<description>&quot;And overweight people with poor exercise and dietary habits wonÃ¢â‚¬â„¢t realize how crappy THEY feel until they adopt better habits.&quot;

Weight creeps up slowly on most people that they have adjusted their mindset on how it feels to be overweight.  And once they are in their comfort zone, it is almost impossible to change their minds unless they have some kind of health epiphany.</description>
		<content:encoded><![CDATA[<p>&#8220;And overweight people with poor exercise and dietary habits wonÃ¢â‚¬â„¢t realize how crappy THEY feel until they adopt better habits.&#8221;</p>
<p>Weight creeps up slowly on most people that they have adjusted their mindset on how it feels to be overweight.  And once they are in their comfort zone, it is almost impossible to change their minds unless they have some kind of health epiphany.</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-2026" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('2026', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-2026-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-2026" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('2026', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-2026-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Melissa Byers</title>
		<link>http://www.theiflife.com/hollywood-is-not-helping-for-weight-loss/comment-page-1/#comment-2005</link>
		<dc:creator>Melissa Byers</dc:creator>
		<pubDate>Fri, 19 Dec 2008 16:53:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=744#comment-2005</guid>
		<description>From JE Gonzalez:  He concluded, Ã¢â‚¬Â You and I arenÃ¢â‚¬â„¢t models, why deprive yourself?Ã¢â‚¬Â

My answer would have been, &quot;Because I guarantee you have no idea how terrible you feel right now&quot;.  It&#039;s not about being a model, and it&#039;s not about depriving (or treating) yourself.  It&#039;s about walking around on a daily basis feeling GOOD.  Smokers don&#039;t realize how crappy they feel until they quit.  And overweight people with poor exercise and dietary habits won&#039;t realize how crappy THEY feel until they adopt better habits.  (I wrote about this topic earlier this week, in fact.)

The trouble is convincing people of this.  But for every 99 people that dismiss you immediately, there&#039;s the one who listens, and gives it a try, and has a better life for it.  I&#039;ll keep preaching for the one.</description>
		<content:encoded><![CDATA[<p>From JE Gonzalez:  He concluded, Ã¢â‚¬Â You and I arenÃ¢â‚¬â„¢t models, why deprive yourself?Ã¢â‚¬Â</p>
<p>My answer would have been, &#8220;Because I guarantee you have no idea how terrible you feel right now&#8221;.  It&#8217;s not about being a model, and it&#8217;s not about depriving (or treating) yourself.  It&#8217;s about walking around on a daily basis feeling GOOD.  Smokers don&#8217;t realize how crappy they feel until they quit.  And overweight people with poor exercise and dietary habits won&#8217;t realize how crappy THEY feel until they adopt better habits.  (I wrote about this topic earlier this week, in fact.)</p>
<p>The trouble is convincing people of this.  But for every 99 people that dismiss you immediately, there&#8217;s the one who listens, and gives it a try, and has a better life for it.  I&#8217;ll keep preaching for the one.</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-2005" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('2005', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-2005-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-2005" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('2005', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-2005-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Kevin</title>
		<link>http://www.theiflife.com/hollywood-is-not-helping-for-weight-loss/comment-page-1/#comment-2025</link>
		<dc:creator>Kevin</dc:creator>
		<pubDate>Fri, 19 Dec 2008 02:15:05 +0000</pubDate>
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		<description>The series finale of Biggest Loser was filmed about a mile down the road on tuesday, they did an interview of the couple from Greenville (I think they were from around here) and of course their interest was more in winning the grand prize of 5000 dollars or whatever amount it was then their overall health. At least that was my take on it. No real surprise though.</description>
		<content:encoded><![CDATA[<p>The series finale of Biggest Loser was filmed about a mile down the road on tuesday, they did an interview of the couple from Greenville (I think they were from around here) and of course their interest was more in winning the grand prize of 5000 dollars or whatever amount it was then their overall health. At least that was my take on it. No real surprise though.</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-2025" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('2025', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-2025-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-2025" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('2025', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-2025-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Troy Crowley</title>
		<link>http://www.theiflife.com/hollywood-is-not-helping-for-weight-loss/comment-page-1/#comment-2024</link>
		<dc:creator>Troy Crowley</dc:creator>
		<pubDate>Fri, 19 Dec 2008 01:54:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=744#comment-2024</guid>
		<description>Eat to live...don&#039;t live to Eat! I don&#039;t know why people think your not living if you don&#039;t eat cake? I Eat right and Exercise so i can do anything i want!!! I live by surfing, hiking, climbing, biking, skateboarding, and having sex!!! I am not up for any of these activities if i don&#039;t feel good, i don&#039;t live to eat cookies! I want to keep doing these things till i die...hopefully doing one of these things!!!! And i don&#039;t care when i die...but going out doing what i love!!!!</description>
		<content:encoded><![CDATA[<p>Eat to live&#8230;don&#8217;t live to Eat! I don&#8217;t know why people think your not living if you don&#8217;t eat cake? I Eat right and Exercise so i can do anything i want!!! I live by surfing, hiking, climbing, biking, skateboarding, and having sex!!! I am not up for any of these activities if i don&#8217;t feel good, i don&#8217;t live to eat cookies! I want to keep doing these things till i die&#8230;hopefully doing one of these things!!!! And i don&#8217;t care when i die&#8230;but going out doing what i love!!!!</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-2024" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('2024', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-2024-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-2024" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('2024', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-2024-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Christoph Dollis</title>
		<link>http://www.theiflife.com/hollywood-is-not-helping-for-weight-loss/comment-page-1/#comment-2010</link>
		<dc:creator>Christoph Dollis</dc:creator>
		<pubDate>Fri, 19 Dec 2008 00:56:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=744#comment-2010</guid>
		<description>&lt;blockquote&gt;Mike, why be fit?

...

&quot;You and I arenÃ¢â‚¬â„¢t models, why deprive yourself?Ã¢â‚¬Â I had no answer. I could tell him about health, wakefulness, longevity, feeling good looking good, but it really seemed like something egotistical at that moment.

...&lt;/blockquote&gt;

The best reason of all: &lt;a href=&quot;http://www.objectivistcenter.org/cth--406-FAQ_Virtue_Selfishness.aspx&quot; rel=&quot;nofollow&quot;&gt;&lt;i&gt;selfishness.&lt;/i&gt;&lt;/a&gt;</description>
		<content:encoded><![CDATA[<blockquote><p>Mike, why be fit?</p>
<p>&#8230;</p>
<p>&#8220;You and I arenÃ¢â‚¬â„¢t models, why deprive yourself?Ã¢â‚¬Â I had no answer. I could tell him about health, wakefulness, longevity, feeling good looking good, but it really seemed like something egotistical at that moment.</p>
<p>&#8230;</p></blockquote>
<p>The best reason of all: <a target="_blank" href="http://www.objectivistcenter.org/cth--406-FAQ_Virtue_Selfishness.aspx"  rel="nofollow"><i>selfishness.</i></a></p>
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