Comments on: How to Set Up the Simple Home Gym Fitness Program http://www.theiflife.com/home-gym-fitness/ Intermittent Feeding & Fasting for a Lean Lifestyle Mon, 06 Feb 2012 17:45:38 +0000 hourly 1 http://wordpress.org/?v=3.3 By: suman das http://www.theiflife.com/home-gym-fitness/comment-page-1/#comment-3300 suman das Fri, 18 Jun 2010 17:08:00 +0000 http://www.fitnessspotlight.com/?p=12599#comment-3300 sir , i wanted to built muscle at home ,but what type of exercise i used dont know someone told use your own bodyweight exercise,someone told you should buy heavy resistance bands and do exercise with them,finally one person told workout with free weight that will give you muscle.i am very confused please help me. sir ,
i wanted to built muscle at home ,but what type of exercise i used dont know
someone told use your own bodyweight exercise,someone told you should buy
heavy resistance bands and do exercise with them,finally one person told workout with free weight that will give you muscle.i am very confused please help me.

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]]> By: Keith http://www.theiflife.com/home-gym-fitness/comment-page-1/#comment-3299 Keith Fri, 18 Jun 2010 01:01:32 +0000 http://www.fitnessspotlight.com/?p=12599#comment-3299 my home gym really is just a pullup bar in a doorway, but thanks for the info! my home gym really is just a pullup bar in a doorway, but thanks for the info!

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]]> By: Mike OD http://www.theiflife.com/home-gym-fitness/comment-page-1/#comment-3298 Mike OD Sat, 13 Feb 2010 16:26:27 +0000 http://www.fitnessspotlight.com/?p=12599#comment-3298 @Saya - They are both good options for beginners, but of course you will have to learn to "push" yourself a little and challenge those muscles afterall. In the end, go with what you feel more secure using such as the resistance bands. Then learn to up the resistance little by little and that is when the real results start showing! There are no excuses, just need to motivate yourself and keep it simple. It doesn't have to be complicated afterall, just consistent. @Saya – They are both good options for beginners, but of course you will have to learn to “push” yourself a little and challenge those muscles afterall. In the end, go with what you feel more secure using such as the resistance bands. Then learn to up the resistance little by little and that is when the real results start showing! There are no excuses, just need to motivate yourself and keep it simple. It doesn’t have to be complicated afterall, just consistent.

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]]> By: Saya http://www.theiflife.com/home-gym-fitness/comment-page-1/#comment-3297 Saya Sat, 13 Feb 2010 04:41:25 +0000 http://www.fitnessspotlight.com/?p=12599#comment-3297 Which would you think would be the best first purchase for a woman who is just restarting to work out with strength training at all (and who was wimpy enough even when she was working out for several months back when I lived near a gym that the trainer had to have me do certain exercises with dumbells instead of the machines because they didn't go low enough) - the Bodylastics or the Jungle Gym? I'm assuming the Bodylastics would give more beginner options while the Jungle Gym wouldn't necessarily help for a while? Which would you think would be the best first purchase for a woman who is just restarting to work out with strength training at all (and who was wimpy enough even when she was working out for several months back when I lived near a gym that the trainer had to have me do certain exercises with dumbells instead of the machines because they didn’t go low enough) – the Bodylastics or the Jungle Gym? I’m assuming the Bodylastics would give more beginner options while the Jungle Gym wouldn’t necessarily help for a while?

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]]> By: Kujo http://www.theiflife.com/home-gym-fitness/comment-page-1/#comment-3296 Kujo Fri, 29 Jan 2010 17:28:42 +0000 http://www.fitnessspotlight.com/?p=12599#comment-3296 Check out this home-made suspension trainer. http://rosstraining.com/blog/2010/01/13/homemade-suspension-trainer/ I'll definitely go this route. Check out this home-made suspension trainer.

http://rosstraining.com/blog/2010/01/13/homemade-suspension-trainer/

I’ll definitely go this route.

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]]> By: gymequipment http://www.theiflife.com/home-gym-fitness/comment-page-1/#comment-3295 gymequipment Tue, 26 Jan 2010 08:01:42 +0000 http://www.fitnessspotlight.com/?p=12599#comment-3295 I also also agree that lifting your own body weight is really good for you. Buying a set of resistance bands is a great piece of fitness equipment to have. I have found my arms are alot more toned since I started using them. I also also agree that lifting your own body weight is really good for you. Buying a set of resistance bands is a great piece of fitness equipment to have. I have found my arms are alot more toned since I started using them.

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]]> By: Jenn http://www.theiflife.com/home-gym-fitness/comment-page-1/#comment-3294 Jenn Mon, 25 Jan 2010 14:18:03 +0000 http://www.fitnessspotlight.com/?p=12599#comment-3294 yeah - we can be a bit of a mystery (well, not me - I'm totally normal lol) and talk about not normal - my husband already has my Valentine's gift, so I'm guessing I'll be buying the bands for myself! I like tea for the fast, and coffee - something about warm liquids seem to help...hope to complete two fasts this week as well.... yeah – we can be a bit of a mystery (well, not me – I’m totally normal lol)

and talk about not normal – my husband already has my Valentine’s gift, so I’m guessing I’ll be buying the bands for myself!

I like tea for the fast, and coffee – something about warm liquids seem to help…hope to complete two fasts this week as well….

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]]> By: Thania http://www.theiflife.com/home-gym-fitness/comment-page-1/#comment-3293 Thania Mon, 25 Jan 2010 11:00:40 +0000 http://www.fitnessspotlight.com/?p=12599#comment-3293 Hi, very interesting and for me most welcoming post. I am absolutely an ignorant on this issue, and realize I need first to work with a coach for a month or two, before i can set my own work out. I was thinking of doing pilates with an instructor to get a bit flexible and then move on to other work outs?? meanwhile I am doing some easier cross fit work outs . Hi, very interesting and for me most welcoming post. I am absolutely an ignorant on this issue, and realize I need first to work with a coach for a month or two, before i can set my own work out. I was thinking of doing pilates with an instructor to get a bit flexible and then move on to other work outs??

meanwhile I am doing some easier cross fit work outs .

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]]> By: Friday Link Love for 01.22.10 » Chronic Triathlete - An athlete’s path to recovery from Lyme disease http://www.theiflife.com/home-gym-fitness/comment-page-1/#comment-3292 Friday Link Love for 01.22.10 » Chronic Triathlete - An athlete’s path to recovery from Lyme disease Sun, 24 Jan 2010 02:07:52 +0000 http://www.fitnessspotlight.com/?p=12599#comment-3292 [...] FitnessSpotlight: How to Set Up the Simple Home Gym Fitness Program – One of the site I regularly follow, FitnessSpotlight, is in the middle of a 30-day challenge to better health. If I had known about it before the first day I might have tried it, but it all caught me by surprise and I missed the gun. It’s a rather arduous undertaking – a new life-changing thing every day for 30 days – but interesting none the less. Check out the introduction if you’re curious. [...] [...] FitnessSpotlight: How to Set Up the Simple Home Gym Fitness Program – One of the site I regularly follow, FitnessSpotlight, is in the middle of a 30-day challenge to better health. If I had known about it before the first day I might have tried it, but it all caught me by surprise and I missed the gun. It’s a rather arduous undertaking – a new life-changing thing every day for 30 days – but interesting none the less. Check out the introduction if you’re curious. [...]

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]]> By: Mike OD http://www.theiflife.com/home-gym-fitness/comment-page-1/#comment-3291 Mike OD Sat, 23 Jan 2010 16:30:39 +0000 http://www.fitnessspotlight.com/?p=12599#comment-3291 @Jenn - Well done! The first few fasts are never going to be the easiest, especially if you are focused on "not eating" in your mind...then funny how hunger kicks in. Try drinking some tea throughout the day, I find that helps and also keeps me focused on other stuff besides food. I can't imagine any husband who wouldn't want to buy their wife bands instead of flowers, although he might think it is a trap for him somehow at first....as you women are a mystery to us men. ;) @Jenn – Well done! The first few fasts are never going to be the easiest, especially if you are focused on “not eating” in your mind…then funny how hunger kicks in. Try drinking some tea throughout the day, I find that helps and also keeps me focused on other stuff besides food. I can’t imagine any husband who wouldn’t want to buy their wife bands instead of flowers, although he might think it is a trap for him somehow at first….as you women are a mystery to us men. ;)

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