Comments on: Intermittent Fasting 101 – How to Start Burning Fat http://www.theiflife.com/intermittent-fasting-101-how-to-start-part-i/ Intermittent Feeding & Fasting for a Lean Lifestyle Sun, 15 Apr 2012 22:20:46 +0000 hourly 1 http://wordpress.org/?v=3.3 By: zahava http://www.theiflife.com/intermittent-fasting-101-how-to-start-part-i/comment-page-12/#comment-5095 zahava Mon, 02 Apr 2012 02:20:41 +0000 http://www.fitnessspotlight.com/2008/02/27/intermittent-fasting-101-how-to-start-part-i/#comment-5095 Thank You I like what I read,Here is my ? 1-Do I still count calories? 2-For weight lost is a 24 or a shorter one better? 3-after a 24 hr. fast do I eat all my allowed daily calories? 4-want to give this a try but I don’t undestand,If I train at 5pm after work when do I eat?do I have a shake frist that bcaa in it or a apple so I don’t train or go so long w/o any food? 5-How often can I do a 24hr fast,I need to lose another 25lb already lost 65 other ways Thank You I like what I read,Here is my ?
1-Do I still count calories?
2-For weight lost is a 24 or a shorter one better?
3-after a 24 hr. fast do I eat all my allowed daily calories?
4-want to give this a try but I don’t undestand,If I train at 5pm after work when do I eat?do I have a shake frist that bcaa in it or a apple so I don’t train or go so long w/o any food?
5-How often can I do a 24hr fast,I need to lose another 25lb already lost 65 other ways

]]> By: Kevin http://www.theiflife.com/intermittent-fasting-101-how-to-start-part-i/comment-page-12/#comment-5092 Kevin Sun, 01 Apr 2012 21:38:10 +0000 http://www.fitnessspotlight.com/2008/02/27/intermittent-fasting-101-how-to-start-part-i/#comment-5092 Thank You I like what I read,Here is my ? 1-Do I still count calories? 2-For weight lost is a 24 or a shorter one better? after a 24 hr. fast do I eat all my allowed daily calories? Thank You I like what I read,Here is my ?
1-Do I still count calories?
2-For weight lost is a 24 or a shorter one better?
after a 24 hr. fast do I eat all my allowed daily calories?

]]> By: Nick http://www.theiflife.com/intermittent-fasting-101-how-to-start-part-i/comment-page-12/#comment-5083 Nick Wed, 28 Mar 2012 06:21:09 +0000 http://www.fitnessspotlight.com/2008/02/27/intermittent-fasting-101-how-to-start-part-i/#comment-5083 yep. IM is where it's at! It takes a while to get use to the initial hunger pains, but once a subside, I notice better focus throughout the day, not to mention increased performance on workouts... yep. IM is where it’s at! It takes a while to get use to the initial hunger pains, but once a subside, I notice better focus throughout the day, not to mention increased performance on workouts…

]]> By: Gene expression | Barrevoets lopen http://www.theiflife.com/intermittent-fasting-101-how-to-start-part-i/comment-page-12/#comment-5075 Gene expression | Barrevoets lopen Mon, 26 Mar 2012 12:23:09 +0000 http://www.fitnessspotlight.com/2008/02/27/intermittent-fasting-101-how-to-start-part-i/#comment-5075 [...] komt Intermittent Fasting (IF): de oermens had vaak – onregelmatig – honger, gewoon omdat de buit net iets sneller [...] [...] komt Intermittent Fasting (IF): de oermens had vaak – onregelmatig – honger, gewoon omdat de buit net iets sneller [...]

]]> By: Gary http://www.theiflife.com/intermittent-fasting-101-how-to-start-part-i/comment-page-12/#comment-5072 Gary Sun, 25 Mar 2012 15:28:34 +0000 http://www.fitnessspotlight.com/2008/02/27/intermittent-fasting-101-how-to-start-part-i/#comment-5072 want to give this a try but I don't undestand,If I train at 5pm after work when do I eat?do I have a shake frist that bcaa in it or a apple so I don't train or go so long w/o any food? What about off days,when do I eat? Do I eat all my calories on fast days? On non fast days do I count calories? How often can I do a 24hr fast,I need to lose another 25lb already lost 65 other ways Thank You want to give this a try but I don’t undestand,If I train at 5pm after work when do I eat?do I have a shake frist that bcaa in it or a apple so I don’t train or go so long w/o any food?
What about off days,when do I eat?
Do I eat all my calories on fast days?
On non fast days do I count calories?
How often can I do a 24hr fast,I need to lose another 25lb already lost 65 other ways
Thank You

]]> By: "2 Meal" Mike http://www.theiflife.com/intermittent-fasting-101-how-to-start-part-i/comment-page-12/#comment-5058 "2 Meal" Mike Thu, 15 Mar 2012 17:15:37 +0000 http://www.fitnessspotlight.com/2008/02/27/intermittent-fasting-101-how-to-start-part-i/#comment-5058 Yup. Many people get overly anxious about food. It's nice to not have to think about it until later in the day, then just relax and enjoy what you eat. Yup. Many people get overly anxious about food. It’s nice to not have to think about it until later in the day, then just relax and enjoy what you eat.

]]> By: "2 Meal" Mike http://www.theiflife.com/intermittent-fasting-101-how-to-start-part-i/comment-page-12/#comment-5054 "2 Meal" Mike Thu, 15 Mar 2012 17:11:44 +0000 http://www.fitnessspotlight.com/2008/02/27/intermittent-fasting-101-how-to-start-part-i/#comment-5054 Nice! Thanks for sharing the details on what is working for you. Nice! Thanks for sharing the details on what is working for you.

]]> By: "2 Meal" Mike http://www.theiflife.com/intermittent-fasting-101-how-to-start-part-i/comment-page-12/#comment-5051 "2 Meal" Mike Thu, 15 Mar 2012 17:09:14 +0000 http://www.fitnessspotlight.com/2008/02/27/intermittent-fasting-101-how-to-start-part-i/#comment-5051 Looks pretty solid. Make your cardio days less cal and workout days around baseline. Tweak as you go and enjoy the lifestyle! Looks pretty solid. Make your cardio days less cal and workout days around baseline. Tweak as you go and enjoy the lifestyle!

]]> By: Jim http://www.theiflife.com/intermittent-fasting-101-how-to-start-part-i/comment-page-12/#comment-5033 Jim Sat, 10 Mar 2012 01:22:08 +0000 http://www.fitnessspotlight.com/2008/02/27/intermittent-fasting-101-how-to-start-part-i/#comment-5033 The fasting technique is good and from the research that I've done as well it is highly recommended to do from time to time. I like your thoughts you have shared on the subject. The fasting technique is good and from the research that I’ve done as well it is highly recommended to do from time to time. I like your thoughts you have shared on the subject.

]]> By: Monica http://www.theiflife.com/intermittent-fasting-101-how-to-start-part-i/comment-page-12/#comment-4985 Monica Sun, 26 Feb 2012 17:20:49 +0000 http://www.fitnessspotlight.com/2008/02/27/intermittent-fasting-101-how-to-start-part-i/#comment-4985 Hi Mike: Your site has been a real eyeopener for me and I am very interested in IF. It is certainly a lifestyle that I can embrace without much trouble. I have developed a plan below and wondered what other suggestions you might have for a menopausal 61 year old woman. I am 5'4" and 140lbs. my goals is to loose both BF and weight. My BF in the mornings i(cometely fasting) is 30!!!! Way too much. Sometimes in the pm. it is about 25BF. Plan: IF Daily with eating window 1-8pm. eat 3 meals of healthy protein, carbs fats cycle carbs between weight training days and non-training days. SUNDAY, TUESDAY and THURSDAY Weight train x 3 days a week MONDAY, WED, FRIDAY Cardio x 3 days a week SATURDAY-REST DAY and possibly eat breakfast Any suggestions for this ole gal? Thanks. Monica Hi Mike:

Your site has been a real eyeopener for me and I am very interested in IF. It is certainly a lifestyle that I can embrace without much trouble. I have developed a plan below and wondered what other suggestions you might have for a menopausal 61 year old woman. I am 5’4″ and 140lbs. my goals is to loose both BF and weight. My BF in the mornings i(cometely fasting) is 30!!!! Way too much. Sometimes in the pm. it is about 25BF.

Plan:
IF Daily with eating window 1-8pm. eat 3 meals of healthy protein, carbs fats
cycle carbs between weight training days and non-training days.
SUNDAY, TUESDAY and THURSDAY Weight train x 3 days a week
MONDAY, WED, FRIDAY Cardio x 3 days a week
SATURDAY-REST DAY and possibly eat breakfast

Any suggestions for this ole gal? Thanks.

Monica

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