Comments on: Intermittent Fasting 101 – How to Start Burning Fat http://www.theiflife.com/intermittent-fasting-101-how-to-start-part-i/ Intermittent Feeding & Fasting for a Lean Lifestyle Wed, 08 Feb 2012 19:15:04 +0000 hourly 1 http://wordpress.org/?v=3.3 By: "2 Meal" Mike http://www.theiflife.com/intermittent-fasting-101-how-to-start-part-i/comment-page-12/#comment-4726 "2 Meal" Mike Sun, 29 Jan 2012 17:59:19 +0000 http://www.fitnessspotlight.com/2008/02/27/intermittent-fasting-101-how-to-start-part-i/#comment-4726 Yes. Yes.

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]]> By: Bailey http://www.theiflife.com/intermittent-fasting-101-how-to-start-part-i/comment-page-12/#comment-4720 Bailey Sat, 28 Jan 2012 20:42:30 +0000 http://www.fitnessspotlight.com/2008/02/27/intermittent-fasting-101-how-to-start-part-i/#comment-4720 What does the only eat for 8-10 hours mean?? Like you can only eat during those hours in the day? So you can't eat throughout the day? What does the only eat for 8-10 hours mean??
Like you can only eat during those hours in the day?
So you can’t eat throughout the day?

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]]> By: 5 Sneaky Tricks to TRIPLE Fatloss Results | Daily Calorie Intake http://www.theiflife.com/intermittent-fasting-101-how-to-start-part-i/comment-page-12/#comment-4713 5 Sneaky Tricks to TRIPLE Fatloss Results | Daily Calorie Intake Fri, 27 Jan 2012 01:17:29 +0000 http://www.fitnessspotlight.com/2008/02/27/intermittent-fasting-101-how-to-start-part-i/#comment-4713 [...] Intake 5 Sneaky Tricks to Triple fatloss results Enjoy the report (along with the results!) AllanJoel Marion is identified by 'Men's Fitness' magazine as one of America's top 50 fitness experts, an...can help you to triple your fat loss results Being a nationally published writer and personal [...] [...] Intake 5 Sneaky Tricks to Triple fatloss results Enjoy the report (along with the results!) AllanJoel Marion is identified by 'Men's Fitness' magazine as one of America's top 50 fitness experts, an…can help you to triple your fat loss results Being a nationally published writer and personal [...]

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]]> By: Carrie http://www.theiflife.com/intermittent-fasting-101-how-to-start-part-i/comment-page-12/#comment-4674 Carrie Fri, 20 Jan 2012 00:27:24 +0000 http://www.fitnessspotlight.com/2008/02/27/intermittent-fasting-101-how-to-start-part-i/#comment-4674 Wow.. I did this for 6 years, easily maintaining my weight, and had no idea there was a name for it! Then a few months ago I added breakfast back in, thinking this was the "healthy" thing to do and found myself with an extra 5 pounds I can't lose and constantly obsessing about food! Effective immediately I'm going back to the 16/8 IF'ing that worked for me for so long. I never got that hungry and was able to have pizza a couple times a week.. but would get full after just 2 pieces. This is totally the way to go for me. I'm excited! Wow.. I did this for 6 years, easily maintaining my weight, and had no idea there was a name for it! Then a few months ago I added breakfast back in, thinking this was the “healthy” thing to do and found myself with an extra 5 pounds I can’t lose and constantly obsessing about food! Effective immediately I’m going back to the 16/8 IF’ing that worked for me for so long. I never got that hungry and was able to have pizza a couple times a week.. but would get full after just 2 pieces. This is totally the way to go for me. I’m excited!

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]]> By: 1 month NO CARB diet ... anyone has tried? - Part 2 - Page 394 - www.hardwarezone.com.sg http://www.theiflife.com/intermittent-fasting-101-how-to-start-part-i/comment-page-12/#comment-4642 1 month NO CARB diet ... anyone has tried? - Part 2 - Page 394 - www.hardwarezone.com.sg Fri, 13 Jan 2012 12:43:46 +0000 http://www.fitnessspotlight.com/2008/02/27/intermittent-fasting-101-how-to-start-part-i/#comment-4642 [...] [...] [...] [...]

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]]> By: David http://www.theiflife.com/intermittent-fasting-101-how-to-start-part-i/comment-page-12/#comment-4631 David Sat, 07 Jan 2012 05:20:01 +0000 http://www.fitnessspotlight.com/2008/02/27/intermittent-fasting-101-how-to-start-part-i/#comment-4631 Great article. I actually applied this without knowing while working down in disney world. With my job it was very challenging to eat breakfast, and sometimes I wouldn't eat lunch. After work I'd go out with friends and eat my heart out, until I was full. Days I didn't work, I eat normally minus breakfast. After 3 months I was down 15 pounds! Some was muscle, as I was not lifting religiously due to my high stress demands. But I looked ripped! Once I want to cut again, DEFINITELY doing this. Thanks Mike! Great article. I actually applied this without knowing while working down in disney world. With my job it was very challenging to eat breakfast, and sometimes I wouldn’t eat lunch. After work I’d go out with friends and eat my heart out, until I was full. Days I didn’t work, I eat normally minus breakfast. After 3 months I was down 15 pounds! Some was muscle, as I was not lifting religiously due to my high stress demands. But I looked ripped! Once I want to cut again, DEFINITELY doing this. Thanks Mike!

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]]> By: FitnessGuy http://www.theiflife.com/intermittent-fasting-101-how-to-start-part-i/comment-page-12/#comment-4482 FitnessGuy Mon, 05 Dec 2011 18:35:05 +0000 http://www.fitnessspotlight.com/2008/02/27/intermittent-fasting-101-how-to-start-part-i/#comment-4482 Going to the gym and using the treadmill really helps too. Interval training really burns fat because the heart rate keeps going up and down. Lift weights because building more muscle helps to burn calories. Going to the gym and using the treadmill really helps too. Interval training really burns fat because the heart rate keeps going up and down. Lift weights because building more muscle helps to burn calories.

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]]> By: A Guide To Intermittent Fasting Resources « The Crunchy Pickle http://www.theiflife.com/intermittent-fasting-101-how-to-start-part-i/comment-page-12/#comment-4460 A Guide To Intermittent Fasting Resources « The Crunchy Pickle Mon, 28 Nov 2011 01:03:03 +0000 http://www.fitnessspotlight.com/2008/02/27/intermittent-fasting-101-how-to-start-part-i/#comment-4460 [...] http://www.theiflife.com/intermittent-fasting-101-how-to-start-part-i/ [...] [...] http://www.theiflife.com/intermittent-fasting-101-how-to-start-part-i/ [...]

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]]> By: MikeOD http://www.theiflife.com/intermittent-fasting-101-how-to-start-part-i/comment-page-12/#comment-4388 MikeOD Fri, 14 Oct 2011 00:42:23 +0000 http://www.fitnessspotlight.com/2008/02/27/intermittent-fasting-101-how-to-start-part-i/#comment-4388 Yeah you need to push the eating up more if that’s your goal. You could keep it simple and add 1-2 more shakes to the day if you think you need it. Throw in a day without shakes as your “lean out” day too here and there. Many ways to approach it. Just focus on daily nutrient intake, not so much how it should be spread out. 1g/lb BW is the most you really need, the rest is just calories. Don't fear carbs either (real food sources that is). The rest is training and lifestyle (as a high stress/cortisol life will only keep you going nowhere). Yeah you need to push the eating up more if that’s your goal. You could keep it simple and add 1-2 more shakes to the day if you think you need it. Throw in a day without shakes as your “lean out” day too here and there. Many ways to approach it. Just focus on daily nutrient intake, not so much how it should be spread out. 1g/lb BW is the most you really need, the rest is just calories. Don’t fear carbs either (real food sources that is). The rest is training and lifestyle (as a high stress/cortisol life will only keep you going nowhere).

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]]> By: MikeOD http://www.theiflife.com/intermittent-fasting-101-how-to-start-part-i/comment-page-12/#comment-4384 MikeOD Thu, 13 Oct 2011 18:10:02 +0000 http://www.fitnessspotlight.com/2008/02/27/intermittent-fasting-101-how-to-start-part-i/#comment-4384 Sounds like your calories may still be a bit high to allow overall weight loss. Use IF days to eat below maintenance calorie and then other days for more flexibility. You can also cycle higher protein/lower fat and carbs on IF days too...or just use carbs pwo. Many different tricks, just keep trying something new till you get the results you are after. It can happen! Sounds like your calories may still be a bit high to allow overall weight loss. Use IF days to eat below maintenance calorie and then other days for more flexibility. You can also cycle higher protein/lower fat and carbs on IF days too…or just use carbs pwo. Many different tricks, just keep trying something new till you get the results you are after. It can happen!

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