Comments on: Health Starts in the Gut. What to do about Leaky Gut Syndrome. http://www.theiflife.com/is-your-gut-leaking-what-to-do-about-it/ Intermittent Feeding & Fasting for a Lean Lifestyle Sun, 15 Apr 2012 22:20:46 +0000 hourly 1 http://wordpress.org/?v=3.3 By: "2 Meal" Mike http://www.theiflife.com/is-your-gut-leaking-what-to-do-about-it/comment-page-2/#comment-4548 "2 Meal" Mike Thu, 29 Dec 2011 22:45:31 +0000 http://www.fitnessspotlight.com/2008/03/19/is-your-gut-leaking-what-to-do-about-it/#comment-4548 If you do have grains, sprouted are probably easier on the gut for sure. Some opt for no grains altogether, some occasional. It's finding what does work for you (and can depend on how your health is now). If you do have grains, sprouted are probably easier on the gut for sure. Some opt for no grains altogether, some occasional. It’s finding what does work for you (and can depend on how your health is now).

]]> By: Joy http://www.theiflife.com/is-your-gut-leaking-what-to-do-about-it/comment-page-2/#comment-4537 Joy Thu, 29 Dec 2011 16:24:59 +0000 http://www.fitnessspotlight.com/2008/03/19/is-your-gut-leaking-what-to-do-about-it/#comment-4537 I have heard that sprouted grains and legumes do not effect the body the same way as their non-sprouted counterparts. Do you know how these would affect leaky gut? Thanks. BTW, your blog has been the most helpful that I've found so far. So much out there, it's confusing. I have heard that sprouted grains and legumes do not effect the body the same way as their non-sprouted counterparts. Do you know how these would affect leaky gut?
Thanks.
BTW, your blog has been the most helpful that I’ve found so far. So much out there, it’s confusing.

]]> By: Paula http://www.theiflife.com/is-your-gut-leaking-what-to-do-about-it/comment-page-2/#comment-4168 Paula Sun, 11 Sep 2011 02:16:41 +0000 http://www.fitnessspotlight.com/2008/03/19/is-your-gut-leaking-what-to-do-about-it/#comment-4168 Hi Mike, I love your blog, well done. I have just been diagnosed with Fibromyalgia and chronic fatigue, as well as leaky gut and lactose intolerant, so this article is very interesting. I am in so much pain every day and is very stressing on my body, especially as I still have to work, and is so hard being on my feet for 8 hours or more a day. I have recently bought your 2 meal solution, so if I follow that and stick to what you say above, will I see improvement, because this is really taking a toll on my body and mind. Hi Mike,

I love your blog, well done.

I have just been diagnosed with Fibromyalgia and chronic fatigue, as well as leaky gut and lactose intolerant, so this article is very interesting. I am in so much pain every day and is very stressing on my body, especially as I still have to work, and is so hard being on my feet for 8 hours or more a day.

I have recently bought your 2 meal solution, so if I follow that and stick to what you say above, will I see improvement, because this is really taking a toll on my body and mind.

]]> By: The Real Truth About Those “Healthy Whole Grains” : Fitness Spotlight http://www.theiflife.com/is-your-gut-leaking-what-to-do-about-it/comment-page-2/#comment-689 The Real Truth About Those “Healthy Whole Grains” : Fitness Spotlight Wed, 22 Dec 2010 01:48:36 +0000 http://www.fitnessspotlight.com/2008/03/19/is-your-gut-leaking-what-to-do-about-it/#comment-689 [...] Gluten is the protein component of wheat grasses (wheat and its derivatives rye, barley, durum, etc). It is made up of the proteins gliadin and glutenin and is quite the gut irritant. Even for people who don’t exhibit overt celiac symptoms, gluten is known to be a gut irritant and a component of developing a leaky gut. [...] [...] Gluten is the protein component of wheat grasses (wheat and its derivatives rye, barley, durum, etc). It is made up of the proteins gliadin and glutenin and is quite the gut irritant. Even for people who don’t exhibit overt celiac symptoms, gluten is known to be a gut irritant and a component of developing a leaky gut. [...]

]]> By: Moving Towards Raw Milk « The Connected Thread http://www.theiflife.com/is-your-gut-leaking-what-to-do-about-it/comment-page-2/#comment-688 Moving Towards Raw Milk « The Connected Thread Sat, 01 May 2010 14:54:29 +0000 http://www.fitnessspotlight.com/2008/03/19/is-your-gut-leaking-what-to-do-about-it/#comment-688 [...] fallacies about nutrition.  Some of the topics Sean has covered so far are the dangers of soy, the importance of gut bacteria, and the myths about cholesterol.  I’d highly recommend you go to Itunes and check out the [...] [...] fallacies about nutrition.  Some of the topics Sean has covered so far are the dangers of soy, the importance of gut bacteria, and the myths about cholesterol.  I’d highly recommend you go to Itunes and check out the [...]

]]> By: CrossFit Griffin » Blog Archive » Gastric Reflux – Asthma – Canker Sores – Migraine Headaches http://www.theiflife.com/is-your-gut-leaking-what-to-do-about-it/comment-page-2/#comment-687 CrossFit Griffin » Blog Archive » Gastric Reflux – Asthma – Canker Sores – Migraine Headaches Tue, 06 Apr 2010 01:51:45 +0000 http://www.fitnessspotlight.com/2008/03/19/is-your-gut-leaking-what-to-do-about-it/#comment-687 [...] first of all, fix your digestion. Eat slower. Chew better. Add use some probiotics to reset the bacteria in your [...] [...] first of all, fix your digestion. Eat slower. Chew better. Add use some probiotics to reset the bacteria in your [...]

]]> By: Canibais e Reis » Blog Archive » Epidemia de gripe A, mais um falso alarme das autoridades de saúde ou existirá verdadeira razão para alarme? http://www.theiflife.com/is-your-gut-leaking-what-to-do-about-it/comment-page-2/#comment-686 Canibais e Reis » Blog Archive » Epidemia de gripe A, mais um falso alarme das autoridades de saúde ou existirá verdadeira razão para alarme? Sun, 12 Jul 2009 11:25:02 +0000 http://www.fitnessspotlight.com/2008/03/19/is-your-gut-leaking-what-to-do-about-it/#comment-686 [...] Is Your Gut Leaking? What to do about it. [...] [...] Is Your Gut Leaking? What to do about it. [...]

]]> By: CrossFit Puget Sound » Friday, 050809 http://www.theiflife.com/is-your-gut-leaking-what-to-do-about-it/comment-page-2/#comment-685 CrossFit Puget Sound » Friday, 050809 Fri, 08 May 2009 17:37:23 +0000 http://www.fitnessspotlight.com/2008/03/19/is-your-gut-leaking-what-to-do-about-it/#comment-685 [...] as a final kicker, Splenda may be bad for your intestinal flora. As Mike pointed out in this article, your gut is the first line of defense in the immune [...] [...] as a final kicker, Splenda may be bad for your intestinal flora. As Mike pointed out in this article, your gut is the first line of defense in the immune [...]

]]> By: Mike OD http://www.theiflife.com/is-your-gut-leaking-what-to-do-about-it/comment-page-2/#comment-684 Mike OD Mon, 09 Mar 2009 14:35:20 +0000 http://www.fitnessspotlight.com/2008/03/19/is-your-gut-leaking-what-to-do-about-it/#comment-684 Ilia - things like buckwheat and quinoa are labeled as "gluten free" (gluten being the biggest allergen to some) and rice as well. People with gluten intolerance seem to tolerate these as well. The best approach to any diet is of course variety and rotation, not the same things all the time. So even if you have something once in a while, your gut can recover from it....whereas have it all the time and it gets worse and worse. Enjoy a variety of foods on a rotating basis and you should be ok. Ilia – things like buckwheat and quinoa are labeled as “gluten free” (gluten being the biggest allergen to some) and rice as well. People with gluten intolerance seem to tolerate these as well. The best approach to any diet is of course variety and rotation, not the same things all the time. So even if you have something once in a while, your gut can recover from it….whereas have it all the time and it gets worse and worse. Enjoy a variety of foods on a rotating basis and you should be ok.

]]> By: ilia http://www.theiflife.com/is-your-gut-leaking-what-to-do-about-it/comment-page-2/#comment-683 ilia Thu, 05 Mar 2009 15:45:07 +0000 http://www.fitnessspotlight.com/2008/03/19/is-your-gut-leaking-what-to-do-about-it/#comment-683 What about rice and buckwheat? All the mad's telling diferent storys about them so - are they good or bad for leaky gut? What about rice and buckwheat? All the mad’s telling diferent storys about them so – are they good or bad for leaky gut?

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