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	<title>Comments on: Make Your Own Flu Shot&#8230;or Just Stay Healthy in the First Place.</title>
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	<description>Intermittent Feeding &#38; Fasting for a Lean Lifestyle</description>
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		<title>By: Melissa</title>
		<link>http://www.theiflife.com/make-your-own-flu-shotor-just-stay-healthy-in-the-first-place/comment-page-2/#comment-2003</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Tue, 30 Jun 2009 13:37:38 +0000</pubDate>
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		<description>As someone who works in immunology, I couldn&#039;t agree more.

When these flu vaccines are designed, they are simply a shot in the dark - an educated guess about what strain will be most infectious for that particular season.

Most times they get it wrong.  Through no fault of their own, I might add.  It&#039;s practically impossible to predict how and when these viruses will mutate.

The shots are practically useless and are only used to bring in a ton of money every year.

Too bad sick people are worth more to this country than the healthy ones.

Needless to say I&#039;ve never had a flu shot.

In fact, I&#039;ve not been sick (not even a tiny cold) for close to a decade now.

Boost immune system health and disease and germs don&#039;t stand a chance.  It really is that simple.

Melissa</description>
		<content:encoded><![CDATA[<p>As someone who works in immunology, I couldn&#8217;t agree more.</p>
<p>When these flu vaccines are designed, they are simply a shot in the dark &#8211; an educated guess about what strain will be most infectious for that particular season.</p>
<p>Most times they get it wrong.  Through no fault of their own, I might add.  It&#8217;s practically impossible to predict how and when these viruses will mutate.</p>
<p>The shots are practically useless and are only used to bring in a ton of money every year.</p>
<p>Too bad sick people are worth more to this country than the healthy ones.</p>
<p>Needless to say I&#8217;ve never had a flu shot.</p>
<p>In fact, I&#8217;ve not been sick (not even a tiny cold) for close to a decade now.</p>
<p>Boost immune system health and disease and germs don&#8217;t stand a chance.  It really is that simple.</p>
<p>Melissa</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-2003" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('2003', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-2003-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-2003" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('2003', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-2003-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Make Your Own Flu Shot…or Just Stay Healthy in the First Place &#8230; &#124; My Money and Finance Blog @ Smrits</title>
		<link>http://www.theiflife.com/make-your-own-flu-shotor-just-stay-healthy-in-the-first-place/comment-page-2/#comment-2002</link>
		<dc:creator>Make Your Own Flu Shot…or Just Stay Healthy in the First Place &#8230; &#124; My Money and Finance Blog @ Smrits</dc:creator>
		<pubDate>Fri, 12 Jun 2009 10:13:18 +0000</pubDate>
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		<description>[...] for mass panic and blind faith in some magical formula to save us.   Go here to see the original: Make Your Own Flu Shot…or Just Stay Healthy in the First Place &#8230;   Share and [...]</description>
		<content:encoded><![CDATA[<p>[...] for mass panic and blind faith in some magical formula to save us.   Go here to see the original: Make Your Own Flu Shot…or Just Stay Healthy in the First Place &#8230;   Share and [...]</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-2002" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('2002', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-2002-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-2002" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('2002', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-2002-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Rod Newbound, RN</title>
		<link>http://www.theiflife.com/make-your-own-flu-shotor-just-stay-healthy-in-the-first-place/comment-page-2/#comment-1974</link>
		<dc:creator>Rod Newbound, RN</dc:creator>
		<pubDate>Thu, 15 Jan 2009 17:15:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=721#comment-1974</guid>
		<description>Excellent post, and one I&#039;ll not only stumble up, but keep handy for the time when my employer demands I get a flu shot.

You see, I work in a nursing home, and unfortunately the people who make decisions in that industry are very uninformed.  The place is plastered with CDC posters making wildly inaccurate claims about flu shots.

This year, I was told I&#039;d have to sign a waiver saying I had been offered the shot and declined it.  I said, &quot;Fine&quot;, but it never came up again.</description>
		<content:encoded><![CDATA[<p>Excellent post, and one I&#8217;ll not only stumble up, but keep handy for the time when my employer demands I get a flu shot.</p>
<p>You see, I work in a nursing home, and unfortunately the people who make decisions in that industry are very uninformed.  The place is plastered with CDC posters making wildly inaccurate claims about flu shots.</p>
<p>This year, I was told I&#8217;d have to sign a waiver saying I had been offered the shot and declined it.  I said, &#8220;Fine&#8221;, but it never came up again.</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-1974" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('1974', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-1974-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-1974" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('1974', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-1974-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Make Your Own Flu ShotÃƒÂ¢Ã¢â€šÂ¬Ã‚Â¦or Just Stay Healthy in the First Place. &#124; Health &#38; Fitness Beyond 40</title>
		<link>http://www.theiflife.com/make-your-own-flu-shotor-just-stay-healthy-in-the-first-place/comment-page-2/#comment-2001</link>
		<dc:creator>Make Your Own Flu ShotÃƒÂ¢Ã¢â€šÂ¬Ã‚Â¦or Just Stay Healthy in the First Place. &#124; Health &#38; Fitness Beyond 40</dc:creator>
		<pubDate>Fri, 19 Dec 2008 05:09:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=721#comment-2001</guid>
		<description>[...] Original post by Mike OD [...]</description>
		<content:encoded><![CDATA[<p>[...] Original post by Mike OD [...]</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-2001" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('2001', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-2001-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-2001" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('2001', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-2001-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Mike OD</title>
		<link>http://www.theiflife.com/make-your-own-flu-shotor-just-stay-healthy-in-the-first-place/comment-page-2/#comment-2000</link>
		<dc:creator>Mike OD</dc:creator>
		<pubDate>Thu, 18 Dec 2008 04:37:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=721#comment-2000</guid>
		<description>Dr Dan - the depression might be better treated with more exposure to light and melatonin. Interesting article on that: http://www.sciencedaily.com/releases/2006/05/060501113832.htm</description>
		<content:encoded><![CDATA[<p>Dr Dan &#8211; the depression might be better treated with more exposure to light and melatonin. Interesting article on that: <a target="_blank" href="http://www.sciencedaily.com/releases/2006/05/060501113832.htm"  rel="nofollow">http://www.sciencedaily.com/releases/2006/05/060501113832.htm</a></p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-2000" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('2000', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-2000-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-2000" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('2000', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-2000-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Tuesday 12/16/08 &#171; Get up, get fit!</title>
		<link>http://www.theiflife.com/make-your-own-flu-shotor-just-stay-healthy-in-the-first-place/comment-page-1/#comment-1975</link>
		<dc:creator>Tuesday 12/16/08 &#171; Get up, get fit!</dc:creator>
		<pubDate>Tue, 16 Dec 2008 20:21:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=721#comment-1975</guid>
		<description>[...] Read the full article here. [...]</description>
		<content:encoded><![CDATA[<p>[...] Read the full article here. [...]</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-1975" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('1975', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-1975-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-1975" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('1975', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-1975-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Dr Dan</title>
		<link>http://www.theiflife.com/make-your-own-flu-shotor-just-stay-healthy-in-the-first-place/comment-page-1/#comment-1985</link>
		<dc:creator>Dr Dan</dc:creator>
		<pubDate>Sun, 14 Dec 2008 10:34:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=721#comment-1985</guid>
		<description>I wonder how much Vitamin D actually reduces the depression people get during those winter months of no light too!</description>
		<content:encoded><![CDATA[<p>I wonder how much Vitamin D actually reduces the depression people get during those winter months of no light too!</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-1985" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('1985', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-1985-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-1985" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('1985', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-1985-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Dr Dan</title>
		<link>http://www.theiflife.com/make-your-own-flu-shotor-just-stay-healthy-in-the-first-place/comment-page-1/#comment-1984</link>
		<dc:creator>Dr Dan</dc:creator>
		<pubDate>Sun, 14 Dec 2008 10:31:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=721#comment-1984</guid>
		<description>Great post. I never made the connection but it makes complete sense that vitamin D levels drop during winter and thats why we get the flu!</description>
		<content:encoded><![CDATA[<p>Great post. I never made the connection but it makes complete sense that vitamin D levels drop during winter and thats why we get the flu!</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-1984" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('1984', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-1984-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-1984" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('1984', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-1984-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Maintaining Your Immunity During the Holidays &#171; Pat Korican&#8217;s Training Journal</title>
		<link>http://www.theiflife.com/make-your-own-flu-shotor-just-stay-healthy-in-the-first-place/comment-page-1/#comment-1991</link>
		<dc:creator>Maintaining Your Immunity During the Holidays &#171; Pat Korican&#8217;s Training Journal</dc:creator>
		<pubDate>Sat, 13 Dec 2008 00:09:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=721#comment-1991</guid>
		<description>[...] So while weÃ¢â‚¬â„¢re being bombarded with the message to get our flu shots, how can we make sure we keep our immunity high without the need to get ourselves injected (with who knows what)? [...]</description>
		<content:encoded><![CDATA[<p>[...] So while weÃ¢â‚¬â„¢re being bombarded with the message to get our flu shots, how can we make sure we keep our immunity high without the need to get ourselves injected (with who knows what)? [...]</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-1991" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('1991', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-1991-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-1991" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('1991', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-1991-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Parth</title>
		<link>http://www.theiflife.com/make-your-own-flu-shotor-just-stay-healthy-in-the-first-place/comment-page-1/#comment-1983</link>
		<dc:creator>Parth</dc:creator>
		<pubDate>Fri, 12 Dec 2008 20:16:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=721#comment-1983</guid>
		<description>For some reason, I had a craving for an orange while reading this post.</description>
		<content:encoded><![CDATA[<p>For some reason, I had a craving for an orange while reading this post.</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-1983" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('1983', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-1983-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-1983" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('1983', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-1983-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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