Eating More Meals Does NOT Speed Up Your Metabolism - Part II
In Part I of learning about how eating more meals does not speed up your metabolism, we covered many research studies that showed there was no benefit for so called accelerated thermogenesis with more meals. While eating 6x a day can work to lose weight, it’s not necessary and in some cases may actually cause MORE harm to your long term weight loss efforts. Here’s what some other extremely... [Read the full article]
November 19, 2008 | 5 Comments
Fat Loss and Muscle Gain
Eating More Meals Does NOT Speed Up Your Metabolism
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Intermittent Fasting
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