<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Reduce Stress and Simplify Your Life</title>
	<atom:link href="http://www.theiflife.com/reduce-stress-simplify-your-life/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.theiflife.com/reduce-stress-simplify-your-life/</link>
	<description>Intermittent Feeding &#38; Fasting for a Lean Lifestyle</description>
	<lastBuildDate>Tue, 07 Feb 2012 23:06:13 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
	<item>
		<title>By: Ryan Denner</title>
		<link>http://www.theiflife.com/reduce-stress-simplify-your-life/comment-page-1/#comment-3318</link>
		<dc:creator>Ryan Denner</dc:creator>
		<pubDate>Sat, 06 Feb 2010 23:52:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=12676#comment-3318</guid>
		<description>Great post guys.  I have found that the 6 month rule (or even less) for using things (or in a lot of cases, not using them), is more effective, and causes a little less stress.</description>
		<content:encoded><![CDATA[<p>Great post guys.  I have found that the 6 month rule (or even less) for using things (or in a lot of cases, not using them), is more effective, and causes a little less stress.</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-3318" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('3318', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-3318-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-3318" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('3318', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-3318-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
	</item>
	<item>
		<title>By: Ryan Denner</title>
		<link>http://www.theiflife.com/reduce-stress-simplify-your-life/comment-page-1/#comment-3317</link>
		<dc:creator>Ryan Denner</dc:creator>
		<pubDate>Sat, 06 Feb 2010 23:50:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=12676#comment-3317</guid>
		<description>&quot;Excellence, not perfection&quot;</description>
		<content:encoded><![CDATA[<p>&#8220;Excellence, not perfection&#8221;</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-3317" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('3317', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-3317-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-3317" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('3317', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-3317-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
	</item>
	<item>
		<title>By: Richard</title>
		<link>http://www.theiflife.com/reduce-stress-simplify-your-life/comment-page-1/#comment-3316</link>
		<dc:creator>Richard</dc:creator>
		<pubDate>Sat, 06 Feb 2010 09:52:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=12676#comment-3316</guid>
		<description>Simplification is essential. Otherwise your tasks just build up and you never finally get to that great feeling of completion. Love this series.</description>
		<content:encoded><![CDATA[<p>Simplification is essential. Otherwise your tasks just build up and you never finally get to that great feeling of completion. Love this series.</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-3316" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('3316', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-3316-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-3316" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('3316', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-3316-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
	</item>
	<item>
		<title>By: Alex</title>
		<link>http://www.theiflife.com/reduce-stress-simplify-your-life/comment-page-1/#comment-3315</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Thu, 04 Feb 2010 02:17:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=12676#comment-3315</guid>
		<description>Lots of great healthy lifestyle tips, a clean workspace is a stress free one :)</description>
		<content:encoded><![CDATA[<p>Lots of great healthy lifestyle tips, a clean workspace is a stress free one <img src='http://www.theiflife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-3315" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('3315', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-3315-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-3315" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('3315', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-3315-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
	</item>
	<item>
		<title>By: Stress management tips</title>
		<link>http://www.theiflife.com/reduce-stress-simplify-your-life/comment-page-1/#comment-3314</link>
		<dc:creator>Stress management tips</dc:creator>
		<pubDate>Wed, 03 Feb 2010 13:00:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=12676#comment-3314</guid>
		<description>Stress is a natural but the forces come from the outside world which affects individual. Stress can be emotional and physical. There are different types of stress acute stress; chronic stress these stress can bring pressure on everyday of our life. Because of stress person feels in tension in his life, irritability, inability to concentrate, depression etc. The above give tips are very very useful to control stress in good way. Good tips to control stress.</description>
		<content:encoded><![CDATA[<p>Stress is a natural but the forces come from the outside world which affects individual. Stress can be emotional and physical. There are different types of stress acute stress; chronic stress these stress can bring pressure on everyday of our life. Because of stress person feels in tension in his life, irritability, inability to concentrate, depression etc. The above give tips are very very useful to control stress in good way. Good tips to control stress.</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-3314" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('3314', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-3314-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-3314" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('3314', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-3314-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
	</item>
	<item>
		<title>By: CrossFit Austin &#124; South Austin&#8217;s Favorite Spot for CrossFit &#187; WOD 2/3</title>
		<link>http://www.theiflife.com/reduce-stress-simplify-your-life/comment-page-1/#comment-3313</link>
		<dc:creator>CrossFit Austin &#124; South Austin&#8217;s Favorite Spot for CrossFit &#187; WOD 2/3</dc:creator>
		<pubDate>Wed, 03 Feb 2010 05:02:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=12676#comment-3313</guid>
		<description>[...] Simplify Your Life [...]</description>
		<content:encoded><![CDATA[<p>[...] Simplify Your Life [...]</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-3313" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('3313', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-3313-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-3313" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('3313', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-3313-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
	</item>
	<item>
		<title>By: 01/29/10 &#8211; Row, row, row</title>
		<link>http://www.theiflife.com/reduce-stress-simplify-your-life/comment-page-1/#comment-3312</link>
		<dc:creator>01/29/10 &#8211; Row, row, row</dc:creator>
		<pubDate>Fri, 29 Jan 2010 06:03:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=12676#comment-3312</guid>
		<description>[...] Stress &#8211; Relax a bit [...]</description>
		<content:encoded><![CDATA[<p>[...] Stress &#8211; Relax a bit [...]</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-3312" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('3312', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-3312-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-3312" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('3312', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-3312-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
	</item>
	<item>
		<title>By: FJ - No BS Fitness Blog</title>
		<link>http://www.theiflife.com/reduce-stress-simplify-your-life/comment-page-1/#comment-3311</link>
		<dc:creator>FJ - No BS Fitness Blog</dc:creator>
		<pubDate>Fri, 29 Jan 2010 02:21:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=12676#comment-3311</guid>
		<description>Weird I came to this article after I cleaned up and did a &quot;minimalistic make over&quot; of my whole stank ass room. I had enough papers and old mail and junk to burn a fire for a week. Recycled the shit outta that, threw out general &quot;stuff&quot; that never gets used, gave away 1/3 of my clothing to Salvation Army and all that fun stuff.

I recommend everyone do this... it feels like a warm summer breeze has swept in and you can breathe again (even if it&#039;s -15 and snowing outside). Good stuff.</description>
		<content:encoded><![CDATA[<p>Weird I came to this article after I cleaned up and did a &#8220;minimalistic make over&#8221; of my whole stank ass room. I had enough papers and old mail and junk to burn a fire for a week. Recycled the shit outta that, threw out general &#8220;stuff&#8221; that never gets used, gave away 1/3 of my clothing to Salvation Army and all that fun stuff.</p>
<p>I recommend everyone do this&#8230; it feels like a warm summer breeze has swept in and you can breathe again (even if it&#8217;s -15 and snowing outside). Good stuff.</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-3311" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('3311', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-3311-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-3311" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('3311', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-3311-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
	</item>
	<item>
		<title>By: Mike OD</title>
		<link>http://www.theiflife.com/reduce-stress-simplify-your-life/comment-page-1/#comment-3310</link>
		<dc:creator>Mike OD</dc:creator>
		<pubDate>Thu, 28 Jan 2010 20:06:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=12676#comment-3310</guid>
		<description>I like the saying &quot;wherever you go, there you are&quot;, so there is no reason to think you &quot;need&quot; to be anywhere else or doing something else....and you can just relax and enjoy the present moment that is. People seem to always be in a rush to be somewhere else.....even when they arrive they are just thinking of what is next....that is no way to live life, as it will just pass us by.</description>
		<content:encoded><![CDATA[<p>I like the saying &#8220;wherever you go, there you are&#8221;, so there is no reason to think you &#8220;need&#8221; to be anywhere else or doing something else&#8230;.and you can just relax and enjoy the present moment that is. People seem to always be in a rush to be somewhere else&#8230;..even when they arrive they are just thinking of what is next&#8230;.that is no way to live life, as it will just pass us by.</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-3310" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('3310', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-3310-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-3310" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('3310', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-3310-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
	</item>
	<item>
		<title>By: Mike OD</title>
		<link>http://www.theiflife.com/reduce-stress-simplify-your-life/comment-page-1/#comment-3309</link>
		<dc:creator>Mike OD</dc:creator>
		<pubDate>Thu, 28 Jan 2010 20:04:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=12676#comment-3309</guid>
		<description>More leisure time is good! I get more done when I take more time off, to get my head straight and then make the time I do work more focused. Otherwise I will only do less but take up more time....which is not the goal.</description>
		<content:encoded><![CDATA[<p>More leisure time is good! I get more done when I take more time off, to get my head straight and then make the time I do work more focused. Otherwise I will only do less but take up more time&#8230;.which is not the goal.</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-3309" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('3309', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-3309-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-3309" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('3309', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-3309-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
	</item>
</channel>
</rss>

