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	<title>Comments on: Speed Up Your Metabolism &#8211; Fatty Liver Disease</title>
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	<description>Intermittent Feeding &#38; Fasting for a Lean Lifestyle</description>
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		<title>By: Sandra Utley</title>
		<link>http://www.theiflife.com/speed-up-your-metabolism-fatty-liver-disease/comment-page-1/#comment-4673</link>
		<dc:creator>Sandra Utley</dc:creator>
		<pubDate>Fri, 20 Jan 2012 00:15:37 +0000</pubDate>
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		<description>My husband has type 2 diebetis... He contacted agent orange in vietnam... he now has a fatty liver... he is not an alchol drinker... my question is... 
  &quot;Can diebetis cause a fatty liver?&quot; I would appreciate the knowledge.. he can not take a previstatin drug... he takes slo-niacin 2 times a day... we are trying to get all the information we can so he can get better, or get well... We are very concerned..
               Thank You,
                Sandra Utley..</description>
		<content:encoded><![CDATA[<p>My husband has type 2 diebetis&#8230; He contacted agent orange in vietnam&#8230; he now has a fatty liver&#8230; he is not an alchol drinker&#8230; my question is&#8230;<br />
  &#8220;Can diebetis cause a fatty liver?&#8221; I would appreciate the knowledge.. he can not take a previstatin drug&#8230; he takes slo-niacin 2 times a day&#8230; we are trying to get all the information we can so he can get better, or get well&#8230; We are very concerned..<br />
               Thank You,<br />
                Sandra Utley..</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-4673" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('4673', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-4673-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-4673" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('4673', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-4673-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: karen dixon</title>
		<link>http://www.theiflife.com/speed-up-your-metabolism-fatty-liver-disease/comment-page-1/#comment-4653</link>
		<dc:creator>karen dixon</dc:creator>
		<pubDate>Mon, 16 Jan 2012 07:05:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=10858#comment-4653</guid>
		<description>My God   what doesn&#039;t kill you or lessen your life span?  no fruit! what are u kidding lets just remove every thing accept water,    that still seems to be safe although probably not........ the worse thing for your health is worrying about it .</description>
		<content:encoded><![CDATA[<p>My God   what doesn&#8217;t kill you or lessen your life span?  no fruit! what are u kidding lets just remove every thing accept water,    that still seems to be safe although probably not&#8230;&#8230;.. the worse thing for your health is worrying about it .</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-4653" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('4653', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-4653-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-4653" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('4653', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-4653-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Lynda</title>
		<link>http://www.theiflife.com/speed-up-your-metabolism-fatty-liver-disease/comment-page-1/#comment-4477</link>
		<dc:creator>Lynda</dc:creator>
		<pubDate>Fri, 02 Dec 2011 23:26:57 +0000</pubDate>
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		<description>Congratulations on your weight loss!! I recommend not drinking Crystal Lite because is contains artificial sugar (aspartame) which is very harmful to your liver and the rest of your body. Try green tea or other unsweetened herbal teas. They all have excellent benefits for your body. Or try a slice of fresh lemon or fresh orange or crushed mint leaves in your water. Also check out the harmful effects you may experience from aspartame. There has been 90 something serious effects reported/complaints to the FDA from the consumption of foods and beverages that have sweetened with aspartame. Kinda scary!!</description>
		<content:encoded><![CDATA[<p>Congratulations on your weight loss!! I recommend not drinking Crystal Lite because is contains artificial sugar (aspartame) which is very harmful to your liver and the rest of your body. Try green tea or other unsweetened herbal teas. They all have excellent benefits for your body. Or try a slice of fresh lemon or fresh orange or crushed mint leaves in your water. Also check out the harmful effects you may experience from aspartame. There has been 90 something serious effects reported/complaints to the FDA from the consumption of foods and beverages that have sweetened with aspartame. Kinda scary!!</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-4477" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('4477', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-4477-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-4477" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('4477', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-4477-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Pamela</title>
		<link>http://www.theiflife.com/speed-up-your-metabolism-fatty-liver-disease/comment-page-1/#comment-2775</link>
		<dc:creator>Pamela</dc:creator>
		<pubDate>Thu, 19 Aug 2010 21:41:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=10858#comment-2775</guid>
		<description>Great Article Mike really enjoyed reading.....</description>
		<content:encoded><![CDATA[<p>Great Article Mike really enjoyed reading&#8230;..</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-2775" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('2775', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-2775-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-2775" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('2775', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-2775-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Shannon</title>
		<link>http://www.theiflife.com/speed-up-your-metabolism-fatty-liver-disease/comment-page-1/#comment-2774</link>
		<dc:creator>Shannon</dc:creator>
		<pubDate>Mon, 07 Jun 2010 00:26:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=10858#comment-2774</guid>
		<description>Thanks so much.  The article did clear up some of the questions I had. :)</description>
		<content:encoded><![CDATA[<p>Thanks so much.  The article did clear up some of the questions I had. <img src='http://www.theiflife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-2774" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('2774', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-2774-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-2774" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('2774', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-2774-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Matt Merkle</title>
		<link>http://www.theiflife.com/speed-up-your-metabolism-fatty-liver-disease/comment-page-1/#comment-2773</link>
		<dc:creator>Matt Merkle</dc:creator>
		<pubDate>Sun, 06 Jun 2010 23:59:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=10858#comment-2773</guid>
		<description>Thanks!  I&#039;m down 35 so far, and I&#039;ve been exercising as much as possible...I&#039;ve replaced most of my caffeine free sodas with water/Crystal Lite.</description>
		<content:encoded><![CDATA[<p>Thanks!  I&#8217;m down 35 so far, and I&#8217;ve been exercising as much as possible&#8230;I&#8217;ve replaced most of my caffeine free sodas with water/Crystal Lite.</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-2773" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('2773', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-2773-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-2773" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('2773', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-2773-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Mike OD</title>
		<link>http://www.theiflife.com/speed-up-your-metabolism-fatty-liver-disease/comment-page-1/#comment-2772</link>
		<dc:creator>Mike OD</dc:creator>
		<pubDate>Fri, 04 Jun 2010 15:55:37 +0000</pubDate>
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		<description>Because of your condition it is important that you work with your physician with your eating, but cutting out sugar is a good start. Eat more &quot;real foods&quot; to get your blood sugar levels under control. Diabetes is serious to get under control otherwise it can lead to many other diseases down the road. Managing what you eat is an important vital step. Getting exercise is also important for helping improve your glucose based metabolism.

This article should help as well:
http://www.fitnessspotlight.com/2008/02/25/fat-loss-101-master-the-basics/</description>
		<content:encoded><![CDATA[<p>Because of your condition it is important that you work with your physician with your eating, but cutting out sugar is a good start. Eat more &#8220;real foods&#8221; to get your blood sugar levels under control. Diabetes is serious to get under control otherwise it can lead to many other diseases down the road. Managing what you eat is an important vital step. Getting exercise is also important for helping improve your glucose based metabolism.</p>
<p>This article should help as well:<br />
<a target="_blank" href="http://www.fitnessspotlight.com/2008/02/25/fat-loss-101-master-the-basics/"  rel="nofollow">http://www.fitnessspotlight.com/2008/02/25/fat-loss-101-master-the-basics/</a></p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-2772" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('2772', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-2772-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-2772" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('2772', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-2772-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Shannon</title>
		<link>http://www.theiflife.com/speed-up-your-metabolism-fatty-liver-disease/comment-page-1/#comment-2771</link>
		<dc:creator>Shannon</dc:creator>
		<pubDate>Fri, 04 Jun 2010 00:26:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=10858#comment-2771</guid>
		<description>I always had a very high metabolism.  The most I ever weighed was 107 lbs.  I have end stage Cryptogenic Liver Disease.  I was diagnosed when I was 31 yrs. and now I&#039;m 41 yrs. old.  The past three/four years is when I started gaining weight and also became a type II diabetic.  I crave sugar all of the time and I&#039;m still trying to get my sugar levels under control.  My question is since I&#039;m end stage, can I take anything to speed up my metabolism?  I now weigh160 lbs. and that is really heavy on my small frame.  I&#039;m needing something to get my weight down and I don&#039;t know really what I could do.  My weight gain is mainly my abdomen and over my hips.  I look like I&#039;m pregnant.  I really need some advice or information on how I can lose this weight.  Thanks so much!</description>
		<content:encoded><![CDATA[<p>I always had a very high metabolism.  The most I ever weighed was 107 lbs.  I have end stage Cryptogenic Liver Disease.  I was diagnosed when I was 31 yrs. and now I&#8217;m 41 yrs. old.  The past three/four years is when I started gaining weight and also became a type II diabetic.  I crave sugar all of the time and I&#8217;m still trying to get my sugar levels under control.  My question is since I&#8217;m end stage, can I take anything to speed up my metabolism?  I now weigh160 lbs. and that is really heavy on my small frame.  I&#8217;m needing something to get my weight down and I don&#8217;t know really what I could do.  My weight gain is mainly my abdomen and over my hips.  I look like I&#8217;m pregnant.  I really need some advice or information on how I can lose this weight.  Thanks so much!</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-2771" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('2771', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-2771-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-2771" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('2771', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-2771-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: shelagh</title>
		<link>http://www.theiflife.com/speed-up-your-metabolism-fatty-liver-disease/comment-page-1/#comment-2770</link>
		<dc:creator>shelagh</dc:creator>
		<pubDate>Sat, 17 Apr 2010 22:28:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=10858#comment-2770</guid>
		<description>need to work on loosing fat from the liver!!</description>
		<content:encoded><![CDATA[<p>need to work on loosing fat from the liver!!</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-2770" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('2770', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-2770-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-2770" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('2770', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-2770-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Mike OD</title>
		<link>http://www.theiflife.com/speed-up-your-metabolism-fatty-liver-disease/comment-page-1/#comment-2769</link>
		<dc:creator>Mike OD</dc:creator>
		<pubDate>Thu, 15 Apr 2010 15:32:27 +0000</pubDate>
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		<description>I&#039;m not going to go against your doctors orders, so my advice is going to be pretty general. 900 cal a day is not much, and the only way I would know to maintain metabolism on low calorie diets is by keeping muscle (through exercise). Inactivity along with a very low calorie diet is not going to ideal in the long run as weight can always and usually does come back on. Cut out all soda/caffeine if you want to help your liver too, as that is just stressing it more.</description>
		<content:encoded><![CDATA[<p>I&#8217;m not going to go against your doctors orders, so my advice is going to be pretty general. 900 cal a day is not much, and the only way I would know to maintain metabolism on low calorie diets is by keeping muscle (through exercise). Inactivity along with a very low calorie diet is not going to ideal in the long run as weight can always and usually does come back on. Cut out all soda/caffeine if you want to help your liver too, as that is just stressing it more.</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-2769" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('2769', 'add', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <span id="karma-2769-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-2769" src="http://www.theiflife.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('2769', 'subtract', 'www.theiflife.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <span id="karma-2769-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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