Comments on: The Best and Worst Hollywood Beach Bodies http://www.theiflife.com/the-best-and-worst-hollywood-beach-bodies/ Intermittent Feeding & Fasting for a Lean Lifestyle Wed, 08 Feb 2012 19:15:04 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Helder http://www.theiflife.com/the-best-and-worst-hollywood-beach-bodies/comment-page-1/#comment-1314 Helder Wed, 23 Jul 2008 12:46:28 +0000 http://www.fitnessspotlight.com/?p=96#comment-1314 Good advice from people who really live that Lifestyle, most people don't realize that getting fit is not a task to be performed and then it's finished, being fit and healthy is a Lifestyle that we choose to live in a balanced way. Good advice from people who really live that Lifestyle, most people don’t realize that getting fit is not a task to be performed and then it’s finished, being fit and healthy is a Lifestyle that we choose to live in a balanced way.

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]]> By: Mike OD http://www.theiflife.com/the-best-and-worst-hollywood-beach-bodies/comment-page-1/#comment-1315 Mike OD Tue, 22 Jul 2008 19:37:42 +0000 http://www.fitnessspotlight.com/?p=96#comment-1315 Parth - Yep you see many of those people doing yo-yo weight fluctuations all because they try something extreme to lose it all fast...and then go right back to eating with their old bad habbits. MDAkid - I thought the women of Malibu petitioned that is was against the law for him to have his shirt on! Dingas - Sleep is important but our bodies can adapt to many things. The biggest question would be how would a day or 2 of sleep changes effect the rest of your week and sleep...that would be the most important factor. One or 2 days up late I am sure your body can adapt and handle, but if it messes up your sleep for 4-5 days a week consistently...well then you will have to see what happens as some may be able to handle it, others may not (typically the younger you are, the more you can handle it) Jamccain - interesting article, thanks. Hunger is definitely a motivator...to go hunt for food, unfortunately with food so close by all the time and no effort involved...that evolutionary signal has gotten all messed up. But yes, many people see improved moods with IF/CR as it has to do with more SNS activation, although too much can lead to anxiety and other issues....so of course one needs to be aware when they need to be eating for good moods. Parth – Yep you see many of those people doing yo-yo weight fluctuations all because they try something extreme to lose it all fast…and then go right back to eating with their old bad habbits.

MDAkid – I thought the women of Malibu petitioned that is was against the law for him to have his shirt on!

Dingas – Sleep is important but our bodies can adapt to many things. The biggest question would be how would a day or 2 of sleep changes effect the rest of your week and sleep…that would be the most important factor. One or 2 days up late I am sure your body can adapt and handle, but if it messes up your sleep for 4-5 days a week consistently…well then you will have to see what happens as some may be able to handle it, others may not (typically the younger you are, the more you can handle it)

Jamccain – interesting article, thanks. Hunger is definitely a motivator…to go hunt for food, unfortunately with food so close by all the time and no effort involved…that evolutionary signal has gotten all messed up. But yes, many people see improved moods with IF/CR as it has to do with more SNS activation, although too much can lead to anxiety and other issues….so of course one needs to be aware when they need to be eating for good moods.

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]]> By: jamccain http://www.theiflife.com/the-best-and-worst-hollywood-beach-bodies/comment-page-1/#comment-1312 jamccain Tue, 22 Jul 2008 18:56:19 +0000 http://www.fitnessspotlight.com/?p=96#comment-1312 Wanted to share this article but didn't know where to put it... Hunger Makes You Happy http://www.livescience.com/health/080714-hunger-happy.html Wanted to share this article but didn’t know where to put it…

Hunger Makes You Happy

http://www.livescience.com/health/080714-hunger-happy.html

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]]> By: dingas http://www.theiflife.com/the-best-and-worst-hollywood-beach-bodies/comment-page-1/#comment-1313 dingas Mon, 21 Jul 2008 23:01:40 +0000 http://www.fitnessspotlight.com/?p=96#comment-1313 Nice post I've got a question regarding sleep. As you say in the post, every once in a while everybody stays up all night or goes to bed a lot later comparing to what's normal. What's the impact in your health of staying up late once in a while, like partying or working out late. The reason I ask it's because of a job opportunity. It's on weekends only but it's by shifts. And some weekends It's going to be from 0am till 8am. I have a tendency to be a night owl that I'm trying to fight. Don't want to become a an early riser but do want to wake up at a decent time. In the caveman philosophy it makes sense that every once in a while we had to stay up all night for survival, I think. Thanks for your time and patience dingas Nice post
I’ve got a question regarding sleep. As you say in the post, every once in a while everybody stays up all night or goes to bed a lot later comparing to what’s normal. What’s the impact in your health of staying up late once in a while, like partying or working out late.

The reason I ask it’s because of a job opportunity. It’s on weekends only but it’s by shifts. And some weekends It’s going to be from 0am till 8am.

I have a tendency to be a night owl that I’m trying to fight. Don’t want to become a an early riser but do want to wake up at a decent time.

In the caveman philosophy it makes sense that every once in a while we had to stay up all night for survival, I think.

Thanks for your time and patience

dingas

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]]> By: MDA kid http://www.theiflife.com/the-best-and-worst-hollywood-beach-bodies/comment-page-1/#comment-1316 MDA kid Mon, 21 Jul 2008 19:13:19 +0000 http://www.fitnessspotlight.com/?p=96#comment-1316 "They know what they ate" So key. I keep a food journal. I simply record my meals. I don't go so far to count every individual calorie and vitamin in each food, but just having the log makes me aware of my habits and what I can do to improve. I live near the beach, heck, I work right across from Malibu beach. And let me tell you from 1st hand experience, Matthew McConaughey deserves some sort of lifetime achievement for shirtlessness. “They know what they ate”

So key. I keep a food journal. I simply record my meals. I don’t go so far to count every individual calorie and vitamin in each food, but just having the log makes me aware of my habits and what I can do to improve.

I live near the beach, heck, I work right across from Malibu beach. And let me tell you from 1st hand experience, Matthew McConaughey deserves some sort of lifetime achievement for shirtlessness.

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]]> By: Parth http://www.theiflife.com/the-best-and-worst-hollywood-beach-bodies/comment-page-1/#comment-1317 Parth Mon, 21 Jul 2008 16:45:06 +0000 http://www.fitnessspotlight.com/?p=96#comment-1317 Yup, thas all you need. I especially like the part about getting results slow and steady. I'm really tired of all the "6-week" makeovers out there. My philosophy is what goes up, must go down. So if you gain weight fast, you lose it fast. If you lose fat fast, you're going to gain it back fast. Yup, thas all you need. I especially like the part about getting results slow and steady. I’m really tired of all the “6-week” makeovers out there. My philosophy is what goes up, must go down. So if you gain weight fast, you lose it fast. If you lose fat fast, you’re going to gain it back fast.

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