And, I was pleasantly surprised to realize that it was coming from a fitness site.

It’s refreshing to see this kind of balance on fitness sites such as this one. Taking care of one’s health can be so much more than showing of a 6-pack. Because our bodies and spirits are both inseparable parts of our amazing human complexes, taking care of our body, at its most profound level IS taking care of our spirit–no separation.

Thanks for the post.

I am going to have a hard time working at this as my mind is always racing from one idea to the next. But I am with you when you say that a 1/2 hour of nothing will help with productivity.

It is the same type of argument that people have about the gym, no time. But in fact if you take an hour out of your day JUST FOR YOU and go to the gym you will be more productive in all other aspects of your life.

Rusty – So true, we should all strive to work hard….and smart. No reason we can’t have plenty of free time to enjoy life…and it always amazes me how much more I get done if I make myself work less…the productivity increases because I focus only on important stuff. I’m sure if you had more quiet time you would come up with some amazing insight into yourself. I know a famous author once said that he only wrote from 3am to 7am because that was the most quiet time of day for him when his mind could be focused and open to the inspiration around him. (not something I would do but it certainly can work)

I had a New Year’s resolution post that “appeared” to be the opposite of this post, but only on the surface. I strive to work hard when it is time to work with the goal of having more free time to enjoy life.

I like our idea of dedicating time to do nothing to see what thoughts come to mind. I have some of my most creative thoughts the moments before I fall asleep at night. If I actually added a bit of time during the week, I may even come up with more ideas.

Good insightful post. Also cool that you recommend Leo’s book. Mine has been ordered and I can’t wait to read it.

I did join a new gym in NYC that is completely different and if anyone lives or just passing by you have to check it out. It’s called STATION Fitness and it’s located in the Meatpacking District. They only have total vibration training classes using Power Plate machines and it’s an incredible workout!! I’ve already seen a difference and although I can only do half the amount of push ups on the machine because it’s 10 times harder I’m still getting stronger! Check it out at http://www.stationfitness.com The owners are terrific and I promised I’d spread the word to all my gym junkies

Andrew – great story (and so random) about Archimedes….but I believe it. It’s amazing what we are capable of mentally and physically….if we just get out of our own way once in a while and just let things happen.

SOG – Nothing funny about smart minds thinking alike.

The SoG