Comments on: Do You Know When it is Time to Just Stop and Take a Break? http://www.theiflife.com/time-stop-break/ Intermittent Feeding & Fasting for a Lean Lifestyle Mon, 06 Feb 2012 17:45:38 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Day 3: Managing Time for What is Important - Fitness Spotlight : Fitness Spotlight http://www.theiflife.com/time-stop-break/comment-page-1/#comment-2308 Day 3: Managing Time for What is Important - Fitness Spotlight : Fitness Spotlight Thu, 07 Jan 2010 10:01:58 +0000 http://www.fitnessspotlight.com/?p=3418#comment-2308 [...] When it may be time to stop and take a break [...] [...] When it may be time to stop and take a break [...]

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]]> By: Srinivas Rao http://www.theiflife.com/time-stop-break/comment-page-1/#comment-2304 Srinivas Rao Thu, 30 Apr 2009 16:23:00 +0000 http://www.fitnessspotlight.com/?p=3418#comment-2304 As somebody with ADHD I can really appreciate the content in this post. I find that my work occurs in spurts of about 2-3 hours but I get more done in that time than I do if I sit in front of the computer for 8 hours a day. I also find that making task lists of the things you need to get done, the day before, makes everything happen much faster. As somebody with ADHD I can really appreciate the content in this post. I find that my work occurs in spurts of about 2-3 hours but I get more done in that time than I do if I sit in front of the computer for 8 hours a day. I also find that making task lists of the things you need to get done, the day before, makes everything happen much faster.

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]]> By: 090413 WOD “Rest Day” « Santa Rosa Fire Department Crossfit http://www.theiflife.com/time-stop-break/comment-page-1/#comment-2302 090413 WOD “Rest Day” « Santa Rosa Fire Department Crossfit Mon, 13 Apr 2009 12:36:24 +0000 http://www.fitnessspotlight.com/?p=3418#comment-2302 [...] “Do you know when it’s time to just stop and take a break?“, Life [...] [...] “Do you know when it’s time to just stop and take a break?“, Life [...]

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]]> By: Fit Jerk http://www.theiflife.com/time-stop-break/comment-page-1/#comment-2303 Fit Jerk Fri, 10 Apr 2009 17:54:58 +0000 http://www.fitnessspotlight.com/?p=3418#comment-2303 Hmm, good ideas. You also need to realize that your brain works BEST in 2 hour blocks of time with a 10 minute break in between. So say 50 minutes of work 10 min break then 60 minutes of work. Also remember, once you stray AWAY from a task, it usually takes your brain anywhere from 15-20 minutes to REFOCUS on your task. Now go be productive! Hmm, good ideas. You also need to realize that your brain works BEST in 2 hour blocks of time with a 10 minute break in between. So say 50 minutes of work 10 min break then 60 minutes of work.

Also remember, once you stray AWAY from a task, it usually takes your brain anywhere from 15-20 minutes to REFOCUS on your task.

Now go be productive!

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]]> By: skustes http://www.theiflife.com/time-stop-break/comment-page-1/#comment-2306 skustes Fri, 10 Apr 2009 15:49:53 +0000 http://www.fitnessspotlight.com/?p=3418#comment-2306 I agree with Evan wholeheartedly. We have been set into routines that just don't fit our natural inclinations. Perhaps that's why "getting away from it all" where we can avoid the routines and the sure-things and just enjoy what comes our way holds so much enticement. Cheers Scott I agree with Evan wholeheartedly. We have been set into routines that just don’t fit our natural inclinations. Perhaps that’s why “getting away from it all” where we can avoid the routines and the sure-things and just enjoy what comes our way holds so much enticement.

Cheers
Scott

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]]> By: Mike OD http://www.theiflife.com/time-stop-break/comment-page-1/#comment-2307 Mike OD Fri, 10 Apr 2009 15:15:05 +0000 http://www.fitnessspotlight.com/?p=3418#comment-2307 Evan - good observation. Our mind was never meant for the all day mental stressors now present and our body was never meant for the lack of activity in today's world. Returning back to finding a natural balance is surely needed. Evan – good observation. Our mind was never meant for the all day mental stressors now present and our body was never meant for the lack of activity in today’s world. Returning back to finding a natural balance is surely needed.

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]]> By: Evan http://www.theiflife.com/time-stop-break/comment-page-1/#comment-2305 Evan Thu, 09 Apr 2009 22:17:08 +0000 http://www.fitnessspotlight.com/?p=3418#comment-2305 Cool article. I think most of our frustrations with work and life can be summed up by the idea that modern life tries its very best to trap an organic entity (humans) within a mechanical frame, and doesn't allow much for the burst/rest rhythm that comes naturally to us. Cool article. I think most of our frustrations with work and life can be summed up by the idea that modern life tries its very best to trap an organic entity (humans) within a mechanical frame, and doesn’t allow much for the burst/rest rhythm that comes naturally to us.

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