Comments on: Trainer Tells All – What I Have Learned About Health and Fitness http://www.theiflife.com/trainer-tells-all-what-i-have-learned-about-health-and-fitness/ Intermittent Feeding & Fasting for a Lean Lifestyle Sun, 15 Apr 2012 22:20:46 +0000 hourly 1 http://wordpress.org/?v=3.3 By: falon http://www.theiflife.com/trainer-tells-all-what-i-have-learned-about-health-and-fitness/comment-page-5/#comment-4932 falon Wed, 22 Feb 2012 21:38:55 +0000 http://www.fitnessspotlight.com/2008/05/23/trainer-tells-all-what-i-have-learned-about-health-and-fitness/#comment-4932 Hi Mike, Check out Love your blog. As a runner, I was hoping to get your take on our newly launched site, www.luckychic.com, we are a flash sales site for fitness, health and wellness. We have a triathalete on our buying team, so we frequently have running gear on sale. Any feedback would be greatly appreciated! Thank you, Falon Hi Mike,

Check out Love your blog. As a runner, I was hoping to get your take on our newly launched site, http://www.luckychic.com, we are a flash sales site for fitness, health and wellness.

We have a triathalete on our buying team, so we frequently have running gear on sale.

Any feedback would be greatly appreciated!

Thank you,

Falon

]]> By: MikeOD http://www.theiflife.com/trainer-tells-all-what-i-have-learned-about-health-and-fitness/comment-page-5/#comment-4470 MikeOD Fri, 02 Dec 2011 18:38:55 +0000 http://www.fitnessspotlight.com/2008/05/23/trainer-tells-all-what-i-have-learned-about-health-and-fitness/#comment-4470 I hear you. I've spent probably $1000s over the decades on magazines, books, supplements and everything else...all to realize that most of it was really simple. I hear you. I’ve spent probably $1000s over the decades on magazines, books, supplements and everything else…all to realize that most of it was really simple.

]]> By: Will http://www.theiflife.com/trainer-tells-all-what-i-have-learned-about-health-and-fitness/comment-page-5/#comment-4469 Will Thu, 01 Dec 2011 21:55:12 +0000 http://www.fitnessspotlight.com/2008/05/23/trainer-tells-all-what-i-have-learned-about-health-and-fitness/#comment-4469 Hi Mike, Great stuff, I wish I would have found this site before paying 40 dollars for an ebook telling me this. Willie Hi Mike, Great stuff,

I wish I would have found this site before paying 40 dollars for an ebook telling me this.

Willie

]]> By: Trainer Tells…More…About What I Have Learned in Health and Fitness | The IF Life http://www.theiflife.com/trainer-tells-all-what-i-have-learned-about-health-and-fitness/comment-page-5/#comment-3933 Trainer Tells…More…About What I Have Learned in Health and Fitness | The IF Life Tue, 26 Apr 2011 17:51:57 +0000 http://www.fitnessspotlight.com/2008/05/23/trainer-tells-all-what-i-have-learned-about-health-and-fitness/#comment-3933 [...] a doubt, my most popular article on the blog ever has been the Trainer Tells All post, with I can’t even tell you how many times it has been viewed (a ridiculously big number!).  [...] [...] a doubt, my most popular article on the blog ever has been the Trainer Tells All post, with I can’t even tell you how many times it has been viewed (a ridiculously big number!).  [...]

]]> By: Trainer Tells All 2.0 – More I learned about Health and Fitness | The IF Life http://www.theiflife.com/trainer-tells-all-what-i-have-learned-about-health-and-fitness/comment-page-5/#comment-3932 Trainer Tells All 2.0 – More I learned about Health and Fitness | The IF Life Tue, 26 Apr 2011 17:34:58 +0000 http://www.fitnessspotlight.com/2008/05/23/trainer-tells-all-what-i-have-learned-about-health-and-fitness/#comment-3932 [...] have another chapter of the most popular series of the past, “Trainer Tells All”. The original post (seen here) has been viewed 100ks times since originally released a couple years back. Most of the ongoing [...] [...] have another chapter of the most popular series of the past, “Trainer Tells All”. The original post (seen here) has been viewed 100ks times since originally released a couple years back. Most of the ongoing [...]

]]> By: About The Next Post « The Paleo Garden http://www.theiflife.com/trainer-tells-all-what-i-have-learned-about-health-and-fitness/comment-page-5/#comment-3521 About The Next Post « The Paleo Garden Sun, 23 Jan 2011 16:56:12 +0000 http://www.fitnessspotlight.com/2008/05/23/trainer-tells-all-what-i-have-learned-about-health-and-fitness/#comment-3521 [...] reminds me of a line from Fitness Spotlight that has stuck with me for quite some time after reading it: “The smartest trainer I know [...] [...] reminds me of a line from Fitness Spotlight that has stuck with me for quite some time after reading it: “The smartest trainer I know [...]

]]> By: Tipps zum richtigen Trainieren ‹ dreitehabee http://www.theiflife.com/trainer-tells-all-what-i-have-learned-about-health-and-fitness/comment-page-5/#comment-3520 Tipps zum richtigen Trainieren ‹ dreitehabee Sat, 04 Dec 2010 15:32:41 +0000 http://www.fitnessspotlight.com/2008/05/23/trainer-tells-all-what-i-have-learned-about-health-and-fitness/#comment-3520 [...] des Vertrauens einen Besuch abzustatten. Damit man dort nicht alles falsch macht, gibt es ein paar Tipps von Mike [...] [...] des Vertrauens einen Besuch abzustatten. Damit man dort nicht alles falsch macht, gibt es ein paar Tipps von Mike [...]

]]> By: musclemikes.com http://www.theiflife.com/trainer-tells-all-what-i-have-learned-about-health-and-fitness/comment-page-5/#comment-3519 musclemikes.com Wed, 27 Oct 2010 19:08:23 +0000 http://www.fitnessspotlight.com/2008/05/23/trainer-tells-all-what-i-have-learned-about-health-and-fitness/#comment-3519 <strong>Trainer Tells All – What I Have Learned About Health and Fitness...</strong> A very comprehensive list of lessons learned about Health and Fitness from a Trainer... Trainer Tells All – What I Have Learned About Health and Fitness…

A very comprehensive list of lessons learned about Health and Fitness from a Trainer…

]]> By: Kim Martin http://www.theiflife.com/trainer-tells-all-what-i-have-learned-about-health-and-fitness/comment-page-5/#comment-3518 Kim Martin Mon, 27 Sep 2010 11:17:57 +0000 http://www.fitnessspotlight.com/2008/05/23/trainer-tells-all-what-i-have-learned-about-health-and-fitness/#comment-3518 Good post and some very sage advice,with your permission I'd like to print this in my latest newsletter to our fitness club members. I like the rationale behind the breakfast not being the most important meal Yep I'm guilty of preaching this I do think however giving people bite size chunks of easy to understand tidbits (such as breakfast is the most important meal)is far easier than going into things that they may not be ready to "digest" no pun intended. And getting people to eat something early in the morning may just help alter their eating habits later on when "going for the carbs" generally unhealthy sort is what they will most likely tend to do.I've also read that small amounts of protein early in the morning help with mental acuity. What are your thoughts on this? Warmly Kim Good post and some very sage advice,with your permission I’d like to
print this in my latest newsletter to our fitness club members.

I like the rationale behind the breakfast not being the most important meal
Yep I’m guilty of preaching this I do think however giving people bite size chunks of easy to understand tidbits (such as breakfast is the most important meal)is far easier than going into things that they may not be ready to “digest” no pun intended.

And getting people to eat something early in the morning may just help alter their eating habits later on when “going for the carbs” generally unhealthy sort is what they will most likely tend to do.I’ve also read that small amounts of protein early in the morning help with mental acuity. What are your thoughts on this?

Warmly
Kim

]]> By: Julie http://www.theiflife.com/trainer-tells-all-what-i-have-learned-about-health-and-fitness/comment-page-5/#comment-3517 Julie Tue, 21 Sep 2010 22:46:18 +0000 http://www.fitnessspotlight.com/2008/05/23/trainer-tells-all-what-i-have-learned-about-health-and-fitness/#comment-3517 Eleni, As a fellow sugar addict and coffee lover, I have had success in still enjoying coffee and finding it a little sweet by substituting coconut milk for cream, and dropping the sugar. It's got good fats, a mild sweetness, and mixes really well with coffee. My two cents! Eleni,

As a fellow sugar addict and coffee lover, I have had success in still enjoying coffee and finding it a little sweet by substituting coconut milk for cream, and dropping the sugar. It’s got good fats, a mild sweetness, and mixes really well with coffee.

My two cents!

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