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	<title>Comments on: Why Your Doctor May be Wrong about Meat</title>
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	<link>http://www.theiflife.com/why-your-doctor-is-wrong-about-meat/</link>
	<description>Intermittent Feeding &#38; Fasting for a Lean Lifestyle</description>
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		<title>By: Nutrition At The Heart Of The Government&#8217;s Food Policy &#8211; and fairies at the bottom of your garden &#124; Just ME in T&#039;s Health Stuff</title>
		<link>http://www.theiflife.com/why-your-doctor-is-wrong-about-meat/comment-page-2/#comment-3973</link>
		<dc:creator>Nutrition At The Heart Of The Government&#8217;s Food Policy &#8211; and fairies at the bottom of your garden &#124; Just ME in T&#039;s Health Stuff</dc:creator>
		<pubDate>Tue, 02 Aug 2011 06:09:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=449#comment-3973</guid>
		<description>[...] high blood cholesterol both risk factors for heart disease, which is Australia s number one killer. Opinion: Meat (or more specifically Sat Fat in meat) gives you heart disease; Reality: Misinformed and [...]</description>
		<content:encoded><![CDATA[<p>[...] high blood cholesterol both risk factors for heart disease, which is Australia s number one killer. Opinion: Meat (or more specifically Sat Fat in meat) gives you heart disease; Reality: Misinformed and [...]</p>
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		<title>By: Natalia</title>
		<link>http://www.theiflife.com/why-your-doctor-is-wrong-about-meat/comment-page-2/#comment-1730</link>
		<dc:creator>Natalia</dc:creator>
		<pubDate>Thu, 19 Aug 2010 02:23:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=449#comment-1730</guid>
		<description>Any thoughts on how frequently is the ideal for eating meat? E.g once a week, 3x a week, more?</description>
		<content:encoded><![CDATA[<p>Any thoughts on how frequently is the ideal for eating meat? E.g once a week, 3x a week, more?</p>
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		<title>By: Tuesday 1/12/10 &#171; Get up, get fit!</title>
		<link>http://www.theiflife.com/why-your-doctor-is-wrong-about-meat/comment-page-2/#comment-1729</link>
		<dc:creator>Tuesday 1/12/10 &#171; Get up, get fit!</dc:creator>
		<pubDate>Tue, 12 Jan 2010 20:47:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=449#comment-1729</guid>
		<description>[...] Read the full article here. [...]</description>
		<content:encoded><![CDATA[<p>[...] Read the full article here. [...]</p>
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		<title>By: Mike OD</title>
		<link>http://www.theiflife.com/why-your-doctor-is-wrong-about-meat/comment-page-2/#comment-1728</link>
		<dc:creator>Mike OD</dc:creator>
		<pubDate>Tue, 07 Jul 2009 01:27:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=449#comment-1728</guid>
		<description>Miep - Thanks for your feedback. There was no intention to promote that, as it was an old meat brochure picture from a market. Have updated the picture to better reflect the message of the article.</description>
		<content:encoded><![CDATA[<p>Miep &#8211; Thanks for your feedback. There was no intention to promote that, as it was an old meat brochure picture from a market. Have updated the picture to better reflect the message of the article.</p>
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		<title>By: Miep</title>
		<link>http://www.theiflife.com/why-your-doctor-is-wrong-about-meat/comment-page-2/#comment-1727</link>
		<dc:creator>Miep</dc:creator>
		<pubDate>Sun, 05 Jul 2009 16:13:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=449#comment-1727</guid>
		<description>Just wanted to point out that the illustration is rather sexist:  Two happy females serving the awaiting males.

It&#039;s an advertising staple:

http://contexts.org/socimages/2009/06/21/feed-fathers-man-food/


http://contexts.org/socimages/2009/05/20/for-men-only-vintage-campbells-soup-ad/</description>
		<content:encoded><![CDATA[<p>Just wanted to point out that the illustration is rather sexist:  Two happy females serving the awaiting males.</p>
<p>It&#8217;s an advertising staple:</p>
<p><a target="_blank" href="http://contexts.org/socimages/2009/06/21/feed-fathers-man-food/"  rel="nofollow">http://contexts.org/socimages/2009/06/21/feed-fathers-man-food/</a></p>
<p><a target="_blank" href="http://contexts.org/socimages/2009/05/20/for-men-only-vintage-campbells-soup-ad/"  rel="nofollow">http://contexts.org/socimages/2009/05/20/for-men-only-vintage-campbells-soup-ad/</a></p>
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		<title>By: Sal</title>
		<link>http://www.theiflife.com/why-your-doctor-is-wrong-about-meat/comment-page-2/#comment-1726</link>
		<dc:creator>Sal</dc:creator>
		<pubDate>Sat, 14 Feb 2009 19:14:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=449#comment-1726</guid>
		<description>Low-carb, High-protein Diets Reduce Survival

&quot;Low-carbohydrate-high-protein diet and long-term survival in a general population cohort by Antonia Trichopoulou of the University of Athens Medical School published in the on-line version of the European Journal of Clinical Nutrition found that â€œâ€¦higher intake of carbohydrates was associated with significant reduction of total mortality, whereas higher intake of protein was associated with nonsignificant increase of total mortalityâ€¦ with respect to both cardiovascular and cancer mortality.â€1

This study involved 22,944 healthy adults, under observation from 1993 to 2003, whose diets were assessed through questionnaire.  The authors make a point of saying proteins of plant origin are not the problem and â€œâ€¦are generally considered innocuous, if not beneficial, to health.â€

[Summary:] &quot;...animal products shorten lifeâ€”plant foods will help you live longer.&quot;

http://www.drmcdougall.com/misc/2006nl/dec/fav5.htm</description>
		<content:encoded><![CDATA[<p>Low-carb, High-protein Diets Reduce Survival</p>
<p>&#8220;Low-carbohydrate-high-protein diet and long-term survival in a general population cohort by Antonia Trichopoulou of the University of Athens Medical School published in the on-line version of the European Journal of Clinical Nutrition found that â€œâ€¦higher intake of carbohydrates was associated with significant reduction of total mortality, whereas higher intake of protein was associated with nonsignificant increase of total mortalityâ€¦ with respect to both cardiovascular and cancer mortality.â€1</p>
<p>This study involved 22,944 healthy adults, under observation from 1993 to 2003, whose diets were assessed through questionnaire.  The authors make a point of saying proteins of plant origin are not the problem and â€œâ€¦are generally considered innocuous, if not beneficial, to health.â€</p>
<p>[Summary:] &#8220;&#8230;animal products shorten lifeâ€”plant foods will help you live longer.&#8221;</p>
<p><a target="_blank" href="http://www.drmcdougall.com/misc/2006nl/dec/fav5.htm"  rel="nofollow">http://www.drmcdougall.com/misc/2006nl/dec/fav5.htm</a></p>
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		<title>By: Thursday, January 22, 2009 &#171; CrossFit Rx</title>
		<link>http://www.theiflife.com/why-your-doctor-is-wrong-about-meat/comment-page-2/#comment-1725</link>
		<dc:creator>Thursday, January 22, 2009 &#171; CrossFit Rx</dc:creator>
		<pubDate>Thu, 22 Jan 2009 02:23:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=449#comment-1725</guid>
		<description>[...] our nutrition theme this week, The IF Life brings us: &#8220;Why Your Doctor is Wrong about Meat&#8221;  Published [...]</description>
		<content:encoded><![CDATA[<p>[...] our nutrition theme this week, The IF Life brings us: &#8220;Why Your Doctor is Wrong about Meat&#8221;  Published [...]</p>
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		<title>By: Andrew S.</title>
		<link>http://www.theiflife.com/why-your-doctor-is-wrong-about-meat/comment-page-2/#comment-1724</link>
		<dc:creator>Andrew S.</dc:creator>
		<pubDate>Tue, 25 Nov 2008 16:01:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=449#comment-1724</guid>
		<description>Sorry, the Paleo diet is bollocks. For some reason Cordain believes that game animals are not high in saturated fats which is simply not true. Sure, &quot;eating close to the vine&quot; is the best way to go but Cordain falls on his face for the details which is where it counts.

Anyway, Sue I think humans evolved primarily as animal eaters specifically fat eaters. Plant foods were seasonal foods of opportunity, not staples. I found an article I don&#039;t have time to look up that shows based on our brain to body ratio and the amount of plant foods available that animal fat was the best bang for our buck and was mandatory to provide the calories our brains need to function. I think this article was on BeyondVeg.

As for eating plants, basically all plants have phytotoxins that bind minerals we eat and make them unavailable. Our digestive systems have no real way around this. Traditional cultures overcome this by sprouting seeds or washing them and undertaking various other preparation methods to cleanse the plants of their poisons. Clearly diseases like celiac and diabetes show that concentrated sources of sugar are very late additions to the food supply, and poor ones at that. Meat on the other hand is no problem and can be consumed raw without any issues.

Finally some anthropologists believe that language and our sense of time evolved out of a need to discuss and coordinate large game hunting activities. Since our apelike ancestors did not provide the physical strength or the physical tools to overcome prey we used organization and clever minds to create technologies to achieve success. These minds needed to communicate and understand each other and needed to be able to comprehend that some events happen before or after other events and talk about them. If it were not for our largely carnivorous nature I doubt we would be here today.</description>
		<content:encoded><![CDATA[<p>Sorry, the Paleo diet is bollocks. For some reason Cordain believes that game animals are not high in saturated fats which is simply not true. Sure, &#8220;eating close to the vine&#8221; is the best way to go but Cordain falls on his face for the details which is where it counts.</p>
<p>Anyway, Sue I think humans evolved primarily as animal eaters specifically fat eaters. Plant foods were seasonal foods of opportunity, not staples. I found an article I don&#8217;t have time to look up that shows based on our brain to body ratio and the amount of plant foods available that animal fat was the best bang for our buck and was mandatory to provide the calories our brains need to function. I think this article was on BeyondVeg.</p>
<p>As for eating plants, basically all plants have phytotoxins that bind minerals we eat and make them unavailable. Our digestive systems have no real way around this. Traditional cultures overcome this by sprouting seeds or washing them and undertaking various other preparation methods to cleanse the plants of their poisons. Clearly diseases like celiac and diabetes show that concentrated sources of sugar are very late additions to the food supply, and poor ones at that. Meat on the other hand is no problem and can be consumed raw without any issues.</p>
<p>Finally some anthropologists believe that language and our sense of time evolved out of a need to discuss and coordinate large game hunting activities. Since our apelike ancestors did not provide the physical strength or the physical tools to overcome prey we used organization and clever minds to create technologies to achieve success. These minds needed to communicate and understand each other and needed to be able to comprehend that some events happen before or after other events and talk about them. If it were not for our largely carnivorous nature I doubt we would be here today.</p>
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		<title>By: Chris - Zen to Fitness</title>
		<link>http://www.theiflife.com/why-your-doctor-is-wrong-about-meat/comment-page-2/#comment-1713</link>
		<dc:creator>Chris - Zen to Fitness</dc:creator>
		<pubDate>Thu, 23 Oct 2008 07:49:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=449#comment-1713</guid>
		<description>Mike just checked in and I love your new header image, really makes the site look 100x times better the design is now SPOT oN. This is a great article I especially liked your summing up points at the end!!
For me red meat is essential; if I go a few days with no red meat (sometimes it happens that I only get chicken and fish) I feel less energetic and lively. Last week after a few days without red meat I cooked up some Venison patties for dinner and they did me a world of good.... Energy was bounding and mood was back up! Looking forward to the book the chapter on sleep is awesome!</description>
		<content:encoded><![CDATA[<p>Mike just checked in and I love your new header image, really makes the site look 100x times better the design is now SPOT oN. This is a great article I especially liked your summing up points at the end!!<br />
For me red meat is essential; if I go a few days with no red meat (sometimes it happens that I only get chicken and fish) I feel less energetic and lively. Last week after a few days without red meat I cooked up some Venison patties for dinner and they did me a world of good&#8230;. Energy was bounding and mood was back up! Looking forward to the book the chapter on sleep is awesome!</p>
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		<title>By: Is Meat Bad For You? Developing Hip Function and Low Calorie Diets &#8212; "Double Your Gains"</title>
		<link>http://www.theiflife.com/why-your-doctor-is-wrong-about-meat/comment-page-2/#comment-1723</link>
		<dc:creator>Is Meat Bad For You? Developing Hip Function and Low Calorie Diets &#8212; "Double Your Gains"</dc:creator>
		<pubDate>Wed, 22 Oct 2008 15:31:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=449#comment-1723</guid>
		<description>[...] off is Why Your Doctor is Wrong about Meat - Does meat give you colon cancer? Does meat give you heart disease? Doctors say it does&#8230; but [...]</description>
		<content:encoded><![CDATA[<p>[...] off is Why Your Doctor is Wrong about Meat &#8211; Does meat give you colon cancer? Does meat give you heart disease? Doctors say it does&#8230; but [...]</p>
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