Comments on: How to Win the Mental Battle in Life http://www.theiflife.com/win-the-mental-battle-life/ Intermittent Feeding & Fasting for a Lean Lifestyle Tue, 07 Feb 2012 23:06:13 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Romana Hajat http://www.theiflife.com/win-the-mental-battle-life/comment-page-2/#comment-3979 Romana Hajat Mon, 15 Aug 2011 00:06:50 +0000 http://www.fitnessspotlight.com/?p=121#comment-3979 This evening I plonked myself in front of my computer with a cluttered mind and fifty odd things to successfully research and change about my life....and I had no clue where to begin or end. I stumbled across your site after researching new weight loss ideas (amongst the multiple other open windows on my screen) and the topic of fasting caught my interest immediately as I am a Muslim and we are currently in our month of fasting...many people think this practice is outdated and unhealthy but after reading almost all of your articles on the subject I am feeling a lot more positive about the benefits of fasting and I'm definately going to try and include intermittent fasts into my lifestyle at the end of this month. It's also interesting that part of the Islamic lifestyle in ancient times recommended fasting twice a week as part of a religious practice. Your article above made me smile, It was just what I needed to hear after a long unproductive night of procrastinating, worrying and munching...I'm off to bed now with the refreshing thought that sleep is indeed important and I'm much obliged to you for the simple yet logical advice that so many of us fail to conceive of on our own! Yours appreciatively, R :) This evening I plonked myself in front of my computer with a cluttered mind and fifty odd things to successfully research and change about my life….and I had no clue where to begin or end.

I stumbled across your site after researching new weight loss ideas (amongst the multiple other open windows on my screen) and the topic of fasting caught my interest immediately as I am a Muslim and we are currently in our month of fasting…many people think this practice is outdated and unhealthy but after reading almost all of your articles on the subject I am feeling a lot more positive about the benefits of fasting and I’m definately going to try and include intermittent fasts into my lifestyle at the end of this month. It’s also interesting that part of the Islamic lifestyle in ancient times recommended fasting twice a week as part of a religious practice.

Your article above made me smile, It was just what I needed to hear after a long unproductive night of procrastinating, worrying and munching…I’m off to bed now with the refreshing thought that sleep is indeed important and I’m much obliged to you for the simple yet logical advice that so many of us fail to conceive of on our own!

Yours appreciatively,
R :)

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]]> By: Tuesday July 26th, 2011 | Core CrossFit Downtown Phoenix Arizona http://www.theiflife.com/win-the-mental-battle-life/comment-page-2/#comment-3972 Tuesday July 26th, 2011 | Core CrossFit Downtown Phoenix Arizona Tue, 26 Jul 2011 07:05:51 +0000 http://www.fitnessspotlight.com/?p=121#comment-3972 [...] How To Win The Mental Battle In Life [...] [...] How To Win The Mental Battle In Life [...]

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]]> By: A helpful/encouraging/SUCK IT UP! link of the week « Southern SouthPaw http://www.theiflife.com/win-the-mental-battle-life/comment-page-2/#comment-3911 A helpful/encouraging/SUCK IT UP! link of the week « Southern SouthPaw Tue, 21 Sep 2010 21:49:16 +0000 http://www.fitnessspotlight.com/?p=121#comment-3911 [...] It’s from a fitness/healthy/nutrition/lifestyle blog called Fitness Spotlight, titled “How to Win the Mental Battle.” Summarizing bullet points are as follows (quoted from the [...] [...] It’s from a fitness/healthy/nutrition/lifestyle blog called Fitness Spotlight, titled “How to Win the Mental Battle.” Summarizing bullet points are as follows (quoted from the [...]

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]]> By: Friday, 8.6.10 « Cross Fit Hendersonville http://www.theiflife.com/win-the-mental-battle-life/comment-page-2/#comment-3910 Friday, 8.6.10 « Cross Fit Hendersonville Fri, 06 Aug 2010 00:26:33 +0000 http://www.fitnessspotlight.com/?p=121#comment-3910 [...] courtesy of Fitness Spotlight [...] [...] courtesy of Fitness Spotlight [...]

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]]> By: Terra http://www.theiflife.com/win-the-mental-battle-life/comment-page-2/#comment-3909 Terra Thu, 29 Jul 2010 01:06:15 +0000 http://www.fitnessspotlight.com/?p=121#comment-3909 I just discovered this website yesterday, but I have to say, after reading just two of your posts, this is one of the best sites I have found on nutrition and lifestyle change! Thank you! Jesse is right on when he says how good you feel once you start ... I can't even begin to put into words how much better I feel not only about myself, but about EVERYTHING that surrounds me when I exercise daily and just eat natural foods. And I would just like to add for those of you who may have a long journey ahead of you, like I did, you can't worry about 50 or even 100lbs you should lose (even if your doctor is screaming at you about it), worry about the 5 or 8lbs you CAN lose this month. Don't worry about giving up ALL your favorite crap foods today, eliminate one item at a time, or one serving from your weeklly intake. It will add up in the long run and remember two things: Change IS good and life is about being happy with yourself first. Thanks again for all your words of wisdom! I will definately be spreading the word! I just discovered this website yesterday, but I have to say, after reading just two of your posts, this is one of the best sites I have found on nutrition and lifestyle change! Thank you!

Jesse is right on when he says how good you feel once you start … I can’t even begin to put into words how much better I feel not only about myself, but about EVERYTHING that surrounds me when I exercise daily and just eat natural foods.

And I would just like to add for those of you who may have a long journey ahead of you, like I did, you can’t worry about 50 or even 100lbs you should lose (even if your doctor is screaming at you about it), worry about the 5 or 8lbs you CAN lose this month. Don’t worry about giving up ALL your favorite crap foods today, eliminate one item at a time, or one serving from your weeklly intake. It will add up in the long run and remember two things: Change IS good and life is about being happy with yourself first.

Thanks again for all your words of wisdom! I will definately be spreading the word!

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]]> By: Alicia Kirschenheiter http://www.theiflife.com/win-the-mental-battle-life/comment-page-2/#comment-3908 Alicia Kirschenheiter Sun, 04 Jul 2010 13:37:56 +0000 http://www.fitnessspotlight.com/?p=121#comment-3908 Hey Mike, I couldn' agree more. As helth professional to health professional, keeping wellness simple is key. Finding your passion and translating it to everyday, be it health, wellness, employment, whtever is so important to help us keep the motivation. Be well. Hey Mike, I couldn’ agree more. As helth professional to health professional, keeping wellness simple is key. Finding your passion and translating it to everyday, be it health, wellness, employment, whtever is so important to help us keep the motivation.

Be well.

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]]> By: Everyone http://www.theiflife.com/win-the-mental-battle-life/comment-page-2/#comment-3907 Everyone Mon, 28 Jun 2010 00:36:48 +0000 http://www.fitnessspotlight.com/?p=121#comment-3907 ...and finally, if you ever figure out how to do all this, let the rest of us know! …and finally, if you ever figure out how to do all this, let the rest of us know!

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]]> By: Thursday 6/17/10 | Derby City CrossFit - Louisville, KY http://www.theiflife.com/win-the-mental-battle-life/comment-page-2/#comment-3906 Thursday 6/17/10 | Derby City CrossFit - Louisville, KY Thu, 17 Jun 2010 02:04:27 +0000 http://www.fitnessspotlight.com/?p=121#comment-3906 [...] fans; the fist-up pose with the fighter.” Mariska Hargitay Lost 40lbs Post-Baby Doing Paleo How to Win the Mental Battle in Life Marketing, Media and PR for MMA Fighters and [...] [...] fans; the fist-up pose with the fighter.” Mariska Hargitay Lost 40lbs Post-Baby Doing Paleo How to Win the Mental Battle in Life Marketing, Media and PR for MMA Fighters and [...]

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]]> By: WOD 6/15 | CrossFit Austin | Group Fitness Classes, Personal Training, Olympic Lifting, BootCamp http://www.theiflife.com/win-the-mental-battle-life/comment-page-2/#comment-3905 WOD 6/15 | CrossFit Austin | Group Fitness Classes, Personal Training, Olympic Lifting, BootCamp Tue, 15 Jun 2010 05:27:31 +0000 http://www.fitnessspotlight.com/?p=121#comment-3905 [...] Win the mental battle [...] [...] Win the mental battle [...]

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]]> By: CrossFit Ireland » Mon, Jun 14th http://www.theiflife.com/win-the-mental-battle-life/comment-page-2/#comment-3904 CrossFit Ireland » Mon, Jun 14th Sun, 13 Jun 2010 23:03:21 +0000 http://www.fitnessspotlight.com/?p=121#comment-3904 [...] How to Win the Mental Battle in Life – Fitness Spotlight var a2a_config = a2a_config || {}; a2a_config.linkname="Mon, Jun 14th"; a2a_config.linkurl="http://crossfit.ie/2010/06/14/mon-jun-14th/"; [...] [...] How to Win the Mental Battle in Life – Fitness Spotlight var a2a_config = a2a_config || {}; a2a_config.linkname="Mon, Jun 14th"; a2a_config.linkurl="http://crossfit.ie/2010/06/14/mon-jun-14th/"; [...]

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